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  • Self Betterment Schedule - Sheet1 PDF

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    EvanWinslow
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    Self Betterment Schedule - Sheet1.pdf

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    35 views1 page

    Self Betterment Schedule - Sheet1 PDF

    Uploaded by

    EvanWinslow

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Time Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

    Cardio
    Lifting 2-3x 3 set
    rotation

    Cardio 4-6x >20min

    Stay in ------
    Calorie
    Range 5-7x

    Meditate / >10min
    Visualization
    / Hypnosis 3-
    7x

    Guitar

    Piano

    Work on 10min
    Song Idea 3-
    7x

    Art (Any 10min


    visual) Share
    on IG every
    week 3-5x

    Go Outside 20min
    3+x

    Tv, Gaming, Max


    Wasteful 1.5-
    internet use 2hrs

    No 1A4 4-7x
    (starting with 2
    full weeks)

    Color Code: Green- Skip Day Red- Failed Black- Goal Met

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