Yogasana Practical Test – Jun 2019

All in Shavasana. Row number one mentally be prepared to

perform ………..asana. Row number one start ……………..asana.
Hold the asana (count 30 Breath). Gently release and relax.
Row number two mentally be prepared……..

1. Shava Udarakarshanasana
2. Naukasana
3. Viparitakarni Asana
4. Sarvangasana
5. Halasana
6. Matsyasana
7. Chakra Asana
8. Shalabhasana
9. Dhanurasana
10. Gupta Padmasana
11. Paschimottanasana
12. Gomukhasana
13. Yoga Mudra
14. Ardha Matsyendrasana
15. Tiryak Kati Chakrasana
16. Eka Padasana
17. Saral Natrajasana
18. Garudasana
19. Sirsha Angustha Yogasana
20. Udyaan Bandha