Cognitive Behavioral Therapy four basic steps Change your thoughts to Issues may include fear, be more factual and worry, anger, symptoms, positive. It may take self-image and more. time. Notice how Decide what issues changing thought elSTahtiag you want to focus on. changes your Troubling emotions. Issues ix are] ols} Negative 4 Thinking Thoughts, 2 Emotions, casas) Identify IN erex Vad mi alal dard Examine physical, emotional, and Notice your beliefs, thoughts, and emotions on the behavior responses. Imac Gusee vou Determine any cycles Seon ihe or patterns that are Racer unhelpful. meaning it has for you. DnwvardMentalHealth cominfographics