RATING OF PERCEIVED EXERTION

BORG RPE SCALE

6 How you feel when lying in bed or

sitting in a chair relaxed.
7 Very, very light
Little or no effort.
8
9 Very light
10
11 Fairly light
12 Target range: How you should feel
with exercise or activity.
13 Somewhat hard
14
15 Hard
16
17 Very hard How you felt with the hardest work
you have ever done.
18
19 Very, very hard Don’t work this hard!
20 Maximum exertion
 MODIFIED BORG
DYSPNEA SCALE

0 None

0,5 Very, very light

1 Very light

2 Light

3 Moderate

4 A little intense

5 Intense

7 Very intense

9 Very, very intense

10 Maximum