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week 1

day 1 24juli2017
squat 50x3x8
deadlift 55x3x8
day 2 25juli2017
bpress 45x3x8
deadlift 55x3x8
pullup 10x3, 5x4
db ohpntral 10x10x8
side leteral 10x3x8
day 3 27juli2017
squat 50x3x8
deadlift 55x3x8
pullup 10x5, 5x6
incl dbprss 12x5x8
side lateral 8x10
day 4 28juli2017
bpress 45x3x8
deadlift 55x3x8
pullup 10x5, 5x8
incl db 12x5x8
side lateral 10x3x8

week2
day 1 31jul
squat 50x3x8
deadlift 55x3x8
day 2 1agus
bench 45x3x8
dL 55x3x8
pull
incline db
side lateral
tricep

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