Open hand roll x10 Open hand roll opposite x10 Bottom window shield wipers x10 Middle window shield wipers x10 Queen's wave x10 Double cobra Wrist bottom forearm stretch Wrist top stench Hand out forearm stretch
10x Fist Rotations - both directions
10x Hand Rotations - both directions 10x Windshield Wipers - bottom, middle, top 30s Double Cobra - both ways 30s Gamer's Elbow Stretch 30s Middle Facing Wrist Stretch - Palms Up 30s Middle Facing Wrist Stretch - Palms Up, close Hands 10x Wrist Stretch Rotations - Palms Up 30s Outward Facing Wrist Stretch - Palms Down 30s Rear Facing Wrist Stretch - Palms Down 30s Forward Facing Wrist Stretch - Palms Down 10x In and Out - Wrist Bent 10x Tabletop/Gator - Wrist Bent