Fist roll x10

Fist roll opposite x10

Open hand roll x10
Open hand roll opposite x10
Bottom window shield wipers x10
Middle window shield wipers x10
Queen's wave x10
Double cobra
Wrist bottom forearm stretch
Wrist top stench
Hand out forearm stretch

10x Fist Rotations - both directions

10x Hand Rotations - both directions
10x Windshield Wipers - bottom, middle, top
30s Double Cobra - both ways
30s Gamer's Elbow Stretch
30s Middle Facing Wrist Stretch - Palms Up
30s Middle Facing Wrist Stretch - Palms Up, close Hands
10x Wrist Stretch Rotations - Palms Up
30s Outward Facing Wrist Stretch - Palms Down
30s Rear Facing Wrist Stretch - Palms Down
30s Forward Facing Wrist Stretch - Palms Down
10x In and Out - Wrist Bent
10x Tabletop/Gator - Wrist Bent