MATANOG, UNOS B.

December 21, 2019

TOU185 TEAM SPORTS

FIRST WEEK: BASIC HANDBALL

On our first week of physical fitness. I learned that the basic handball drill.

SECOND WEEK: DRIBBLING

Second week of physical fitness. I learned that the basic dribbling. Dribbling is one of important skill
playing basketball. Because dribble with your head up so you can see the opposition and your
teammates. Keep your body low and use your off-ball hand to help keep your defender at bay. Work on
dribbling with both hands, so you'll be as comfortable going to your left or your right.

THIRD WEEK: PASSING

Third week of physical fitness. I learned that the basic passing. Because develop a two-hand chest pass,
bounce pass and overhead pass so you can deliver the ball to your teammates in the best position for
them to shoot or beat their defender.

FOURTH WEEK: SHOOTING

Fourth week of physical fitness. I learned that the basic shooting . Shooting is most difficult to do. But
everyone can improve their shooting through proper technique and lots of practice. Proper technique
includes squaring your body up to the target, shooting the ball with your fingertips, keeping your elbows
from flying, putting backspin and arc on the shot and following through completely after letting the ball
fly.

FIFTH WEEK: MIDTERMS