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NO HARI I MENU BAHAN KALORI PROTEIN

1I NASI BERAS
TEMPE GORENG TEMPE
MINYAK
TUMIS BROKOLI AYAM SUWIR BROKOLI
WORTEL
AYAM
PISANG ULIN
ENERGI
PROTEIN

2 II BIHUN/MIE GORENG KOMPLIT BIHUN

TELUR DADAR IRIS
WORTEL
BUNCIS
IRISAN BAKSO/SOSIS
JERUK MANIS
ENERGI
PROTEIN

3 III NASI BERAS

AYAM GORENG AYAM
MINYAK
TAHU BACEM TAHU
KECAP
GULA JAWA
SEMANGKA
ENERGI
PROTEIN

4 IV NASI GORENG ISTIMEWA BERAS

IRISAN TELUR DADAR
IRISANTOMAT BUAH
REMPEYEK KACANG IJO/MERAH
JUS JAMBU
ENERGI
PROTEIN

5V NASI
UDANG GORENG TEPUNG
SAYUR BENING ( BAYAM, WORTEL & JAGUNGMANIS
JERUK
6 MIE GORENG SOSIS AYAM
TEMPE KRIPIK
SEMANGKA
ENERGI
PROTEIN

7 NASI
ROLADE TAHU
SUP TELUR PUYUH
PISANG
ENERGI
PROTEIN

8 NASI UDUK BETAWI

TELUR DADAR
OSENG/KERING TEMPE
BAWANG MERAH GORENG
IRISAN TIMUN, TOMAT
JUS JAMBU

9 NASI
OPOR AYAM
REMPEYEK KACANG
PISANG

10 NASI
TEMPE GORENG
URAP SAYURAN

SEMANGKA

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