Youtube VV

2018 28 —VV

FFmi

🔹 FFmi

https://yt1.pics.ee/7TA6C

Tdee 300

🔹 Tdee

https://ifitness.tw/bmr-and-tdee/

1200

300 1200

1200

1
 Youtube VV

🔹 5K

🔹 4 800m 400m

🔹 10~15K

5K 10K 5K

2
 Youtube VV

🔹 816 8 Tdee
100 8

🔹 Tdee 1948 -300 1648

🔹 100 400 400

700

100

Omega3 10ml 50ml

Omega3 10ml 50ml

20 50ml

400

15g 10ml 100

100 200ml

100 15 100ml 10g

400

150 20 15 1

Danvita 65 ( ) 20

Danvita 65 ( ) 30 15

700

120 (2 ) 100 2 150

180 (2 ) 100

8oz (2 ) 100 150

3
 Youtube VV

28

🔹 30%

🔹 25%

( )

VV

🔹 VV https://shopee.tw/vivi.xyz

https://shopee.tw/vivi.xyz/924012586

🔹
https://shopee.tw/vivi.xyz/1119356760

https://shopee.tw/vivi.xyz/1130876778

https://shopee.tw/vivi.xyz/1160621312

4
 Youtube VV
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