os a2015 28 Tips To Transform Your Life
aa
a a AS
28 Tips To Transform Your Life
in 2014
by: Jay Cataldo, CH, CMT
=
As yet another year passes us by, it’s important to remember that it’s
NEVER too late to transform our lives. To help you on your journey, I’ve
compiled a list of 28 tips you can use to ensure that 2014 will be one of
the best years of your life.
Implementing just 2 or 3 of these tips will easily change your life for
the better. Implement them all and you'll barely recognize yourself by
this time next year.
dotatexiriml chor seteut 8 %9Cdv%20cass 90 4221 eSider22%20style%3D%22Ont family GAR 20Verdana%kZC%ZOATIAK2C%A0SENs-seriMK3... 14cs0w2015 28 Tips To Transform Your Life
1. Start helping others to be happy
The following Chinese proverb sums it up
nicely:
If you want happiness for an hour - take a es
nap. a |
If you want happiness for a day - go fishing.
If you want happiness for a year - inherit a DonarioN
fortune.
If you want happiness for a lifetime - help
someone else,
2. Deal with your stress effectively
Stress and willpower are
stress levels you'll find that your
levels of self-discipline will increase
by leaps and bounds.
I recommend some form of
meditation (yoga, deep breathing,
etc) or self-hypnosis. Anything you
can do to consciously relax your
body and mind will do wonders for both your mental and physical
health. Watching TV doesn’t count.
3. Recapture wasted time
Time is our most precious resource so you should be mindful of how
you're spending yours. For instance, since television is one of the
biggest time wasters there is, it would be wise to severely limit TV time
(or get rid of your television completely) as well as limit mindless
internet surfing
atatexthimcharset=ut 8, %9C dv%420class%30%22.eSide%22%20syle%QD % 22K amily %3AK2Ver dena%s2C%2OAiANIO%~20sans-SeriS... 24coowzo1s 28 Tips To Trantorm Yau Life
You can easily recapture this lost time and use
it for more productive things (reading,
learning, practicing, etc). You might also find
extra time in other areas of your life. If you
have a long commute to work, for example,
can you listen to audiobooks on the way or do
something else to feed your mind?
Also, look into apps
like SelfControl and Freedom to restrict
internet access and keep you focused on your
tasks.
4. Refuse to be offended
No matter what anyone says or does,
they do not have the power to offend
you without your permission. Letting
yourself get upset over someone's
comments or actions is giving them a
tremendous amount of power over you,
The next time you get upset, ask
yourself, “Why is this person’s opinion so
important to me?” Many times, we become offended because we are
secretly insecure about our own sense of self-worth.
Sometimes the comment can contain valuable feedback if we choose to
see this. And when it’s an ignorant or hateful comment, it simply
showcases the commenter’s personal issues (and their need to attack
others to alleviate their own internal pain). When you see it as such,
you can take your power back and never be offended again,
5. Avoid all arguments
Stop arguing with others, whether it’s in person or on the internet (on
message boards, Facebook, etc). Even when you “win” an argument,
you still lose in some way (you destroy rapport).
atatexthimcharset~ut 8 %9C dv%420class%30%22.eSide%22%.20syle%ID % 22h family WAIN dena%s2C%2OAIANZO20sans-SeriS... 14caw2015 28 Tips To Transform Your Life
Instead, I recommend that you try to
understand the other person’s point of view as
best you can. You don’t have to agree with
them, but do your best to understand why they
might think the way they do and possibly find
common ground you CAN agree with. This
simple shift in focus
6. Read every day
I recommend things that are inspiring or
instructional in some way. It’s been said
that the average adult reads less than
one book a year. Think of how much .@
additional knowledge you could amass if 7
you read just one book a month. s
; Ya
a \
7. Tweak your diet
What we eat affects not only our
bodies but our minds, as well. For
peak mental performance, you'll
need to eat the types of foods that
work best with your body and
avoid/limit toxic substances such as
sugar, gluten, alcohol, etc.
As far as supplements go, if you're eating a healthy diet, you'll get
most of the nutrients you need from your food. But if you're adamant
about adding in some supplements, these are the ones I feel to be most
important: vitamin D3, vitamin B-12 and magnesium.
8. Take more risks
Risk-taking is necessary to stretch the boundaries our comfort bubbles.
atatexthumcharset~ut 8 %9C dv%420class%30%22.eSide%22%20syle%3D % 220k family %3AI2Verdena%s2C%2OAiANZO%20san-SeriS... 4caowans Tips ToTianstem Yas tie
T’ve found that our comfort zones FE
naturally become smaller as time goes on
just like how muscles atrophy when you
don’t use them
While I’m not advocating partaking in
illegal or dangerous activities, you do
need to start doing things you would
normally shy away from (such as taking a
dance class or striking up a conversation with the cute guy/gal sitting
next to you at Starbucks). These behaviors not only expand your
comfort bubble, but also your confidence level
9. Manage your emotional states
How effective you'll be in any given situation
has a lot to do with the quality of your current
emotional state, For example, what's the
likelihood that you'll have a great time
socializing after work (and maybe attract
someone you're interested in) when you're
feeling run down, spaced out and overly
stressed?
Instead of leaving your emotional states up to
chance, it’s a good idea to work on consciously ~~)
shifting yourself into beneficial states whenever necessary, Some people
have a morning ritual that puts them in a great mood for the rest of
the day (i.e., a warm bath coupled with 15 minutes of meditation or
exercise). Others like to mentally rehearse themselves performing a
task perfectly in their minds beforehand
When you're in a bad mood, you might need to take a nap, exercise or
watch a funny/inspirational video to cheer yourself up. Spend some
time managing your emotional states and you'll find yourself becoming
more effective in all areas of your life,
10. Become a great conversationalist
atatexthumcharset~ut 8, %9C dv%420class%30%22LeSide%22%20syle%ID % 220 amily WAI 2Verdena%s2C%2OAIANZO%20san-SeriS... 14caw2015 28 Tips To Transform Your Life
The better you are at conversing,
the easier it is to build friendships
and create strong bonds with
others, There have been many
books written on how to become a
better conversationalist but here
are a few tips to get you started:
Talk to everyone around you as much as possible (become comfortable
with striking up conversations with random strangers)
Listen more than you speak, Your main goal is to get the person to
open up while you give them the gift of your full attention
Ask questions sparingly but make more observational statements. “I’m
guessing you're originally from Miami” is better than “So where are you
from?" If you guess correctly, they'll be impressed, and if you're
incorrect, they will typically respond with “What made you think that?”
Make the other person feel understood as best you can and refrain from
disagreeing with or criticizing their viewpoints. Your goal is to make
them feel like you're on their side.
11. Develop your critical thinking skills
Start critically examining every piece of
information that comes your way -
(especially from media sources such as TV \
shows, newspaper articles, etc). )
The media is usually trying to push a
particular agenda which may or may not
benefit you. Start peeking beneath the
exterior and ask yourself what their true
motives are (and I'm not talking about
conspiracy theories). Training yourself to see things on a deeper level
will help you in every area of your life.
atatexthumcharset~ut 8, %9C dv%420class%30%22LeSide%22%20syle%ID % 220k family WAI 2Verdena%s2C%2OAIANZO%20saN-SeriS... 14caow2015, 28 Tips To Transform Your Life
12. Exercise with weights
Lifting weights builds tremendous
levels of discipline (you increase
discipline by consistently getting
yourself to the gym as well as
cranking out some extra reps each
time your body is screaming at
you to drop the weight and rest).
Weight training also increases
bone density and joint health, balances your hormone levels and just all
around does your body good,
13. Let go of the past
One of the most common ways we
hurt ourselves is by reminiscing about "
KEEP GOING
contemplating some type of revenge). [Aaa Seo
Each time you replay the incident in
your mind, your body begins
releasing stress chemicals that not
past hurts (and possibly
only make you feel uncomfortable, but also impair the functioning of
your body.
You'd be much better served by holding onto only the lesson and
letting everything else go as you move forward with your life.
“Holding onto anger is like holding onto a hot coal with the intention of
burning someone else. The only one who gets burned, is yourself.” -
Gautama Buddha
14. Start with baby steps
Most of us bite off more than we can chew which leads to massive
overwhelm and the inevitable decision to give up completely. Instead of
trying to do everything at once, break your plan down into the tiniest of
tasks and begin there. You'll be less likely to get overwhelmed, plus
atatexthimcharset=ut 8, %9C dv%420class%30%22LeSide%22%20sye%ID %22hont-amily %3AK2Ver dena%s2C%2OAiANZO20sans-Seri6S... TINcaw2015 28 Tips To Transform Your Life
building up momentum with smaller tasks will
od
make future tasks easier to accomplish.
15. No more blaming; no more
complai
Stop all
whining,
complaining
and
commiserating
with negative
people. Take
full
responsibility for what comes out of your mouth and don’t let others
suck you into a pattern of complaining or blaming others for your
circumstances. If you want to attract more positive and happy people
into your life, you'll need to start becoming more positive yourself.
16. Stop worrying about the future
It's perfectly normal to be
concerned about a future negative
outcome. But this concern is only
beneficial if it leads to the creation
of a plan for handing such
circumstances when they arise.
However, most of us get locked
into a cycle of unproductive
worrying where, instead of formulating a plan, we convince ourselves
that we will be absolutely devastated if such an event occurs.
One way to control this is to set aside 10 minutes a day for worrying.
Set a timer and contemplate every worst case scenario you'd like during
this time. After the timer goes off, push all of this out of your mind and
make the decision not to revisit any of it until tomorrow's ten minute
worry period.
atatexthumcharset=ut 8 %9C dv%420class%30%22LeSide%22%20syle%ID % 220 family &3AI2Verdena%s2C%2OAIANZO%20san-SerihS... 14cs0w2015 28 Tips To Transform Your Life
17. Mol e
or your inner v
Many of us say incredibly nasty things to
ourselves on a daily basis such as “you're
such an idiot” and “you're going to fail
again like you always do.” Most people
are unaware of how much these phrases
can destroy their self-confidence,
especially when they come from inside
their own minds.
The solution is to replace them with positive, empowering phrases such
as, “this is going to be a piece of cake” and “you'll figure things out like
you always do.” Ideally, you should speak to yourself in the way a
comforting and encouraging parent would speak to their child.
And whenever you slip up and say negative things to yourself, one
helpful trick is to make the internal voice sound like a cartoon character
(Donald Duck, Sponge Bob, etc). This makes the statements sound
ridiculous and prevents you from slipping into a negative head space.
18. Get more sleep
Since I would guess that close to
90% of us are sleep deprived, this
is something we should all focus on.
People tend to get the most
restorative sleep when: they are in
bed before 10pm, get at least 8 full
hours of sleep and keep their
bedrooms completely dark (use blackout curtains and turn off anything
that has a light or, even better, don’t keep these things in your
bedroom):
Try not to eat anything at least 3 hours before bedtime and give
yourself at least 30 minutes to wind down beforehand (with meditation,
pleasure reading, etc). If your sleep schedule is erratic or you end up
atatexthumcharset~ut 8, %9C dv%420class%30%22LeSide%22%20syle%ID % 22K family WAIN dena%s2C%2OAIANZO%20saN-SerIS... 4caowa015 28 Tips To Teatorm You Life
tossing and turning all night, take a low dose of melatonin for a few
days to regulate your sleep cycle until you're back on track
19. Challenge your limiting beliefs
Since beliefs are nothing more than os
guesses about reality (and are neither believe |
true nor false), it’s highly beneficial to let
go of negative, limiting beliefs and
replace them with more empowering
ones.
Begin challenging all beliefs which
restrict you such as “I’m too old/young to
succeed” or “I'll never be able to attract the kind of partner I'm
interested in.”
To do this, ask yourself questions such as:
How do I know?
Am I 100% certain?
How and when did I form this belief?
Is it useful or will I be better served letting it go?
What would be a better belief to have instead?
20. Kick one bad habit
Exactly how to go about doing this
can be the subject of another
article but the most important
aspect is your complete
determination.
Pick a habit (smoking, compulsive
shopping, excessive TV watching,
etc) and make the firm decision to stop it completely before the month
w
is over.
(atatexthimcharset=ut 8, %9C dv%420class%30%22.eSide%22%203ye%ID % 220 family WAIN dena%s2C%2OAiANIO%20sans- seri... 104caow2015, 28 Tips To Transform Your Life
21, Get your finances under control
Dave Ramsey has some great
books and resources which can
help you in this area. This gist of
his method is to cut back on all
spending, cut up your credit cards
(only buy things when you have
the cash in hand) and put every
extra dime towards paying off all
of your debt.
Being completely debt free brings a peace of mind that is worth its
weight in gold.
22. Write out your goals
The power of written goals should
not be underestimated. Write out 201 4 Goa
all your goals for the next 12
months, hang them somewhere 4.
you'll see them multiple times 2.
each day (i.e., your refrigerator)
and take at least one small step 3
each day for each of your three
main goals.
23. Use to-do lists
Working off of lists keeps you highly
focused while making it easy to keep
tabs on your productivity.
Make them the day before (not the day
of) and put alarms for each task into
your cell phone to help you stay on track.
atatexthimcharset=ut 8, %9C dv%420class%30%22.eSide%22%20sye%ID % 220 family KAI 2Verdena%s2C%2OAiANZO%2Osans- seri... 1N4covouzois 28 Tips To Tratorm Your Lite
24. Work with a countdown timer
Countdown timers can turn your work tasks
into games (“beat your best time,” etc) which
makes time fly by and decreases the tendency
to procrastinate,
You can use timers whether you're working on bi
a project at the office or tidying up your
kitchen. Start with ten minute blocks of work
time and take a 2 minute break after the
timer goes off. Work up to 50 min blocks of
work with a ten minute break in between.
25. Use rewards to motivate yourself
Rewarding ourselves for a job well done is one
of the easiest ways to keep our motivation
levels high.
Instead of impulse shopping, make a list of all
of the things you would like to buy for yourself
(new clothes, furniture, etc) and purchase one
of these items ONLY AFTER you achieve one of
your goals.
26. Become friends with failure
The only way you can truly fail is if
you give up. Until that point, you
haven't failed at all. At worst,
you've had some temporary
setbacks while learning exactly
what needs to be modified for you
to eventually succeed
Always remember that those who fail the most (and keep bouncing
atatexthimcharset=ut 8, %9C dv%420class%30%22.eSide%22%20sye%ID % 220 family KAI ZVerdena%s2C%2OAiANIO%20sans- seri... 124caw2015 28 Tips To Transform Your Life
back) win the most, in the end.
27. Find an accountability buddy
Having someone to answer to if we slack off
greatly increases our discipline and the
likelihood we will complete our tasks.
Enlist the help of a friend or family member
and ask them to check in with you at least
once a week. Tell them exactly what you plan
to accomplish and do your best to honor your
word
28. Work with a coach
If you're 100% committed to
changing your life for the better, the
fastest way to the finish line is
working with an experienced coach or
mentor. A coach can save you YEARS.
of time by helping you discover
exactly what's holding you back and
giving you the tools and techniques
you'll need to overcome the obstacles
in your path.
Every top actor, athlete and musician has a team of coaches helping
them to become the best they can be, And thanks to technological
advances, you now have the ability to work with your own expert coach
no matter where you are in the world.
Everyone needs someone in their corner pushing them to be their very
best. I promise you that working with a coach will be the best decision
you'll make this year.
atatexthimcharset= ut 8,%9C dv%420class%30%22.eSide%22%20sye%3D % 22h amily WAI AVerdena%s2C%2OAiANZO%20sans- seri... 1044covouzois 28 Tips To Teatorm You Life
Thanks for reading! If you liked this article, then please sign up for my
free mailing list (by entering your name and email into the form on the
top right of this page).
Once you do so, you'll instantly receive 2 free gifts: my book “Push The
Button” as well as a 7 hour audio program which is jam packed with
more tips on how to blast through your barriers and create the lifestyle
you deserve.
You can also request a complimentary coaching session with me so I
can personally help you overcome a current challenge you're struggling
with. In the meantime, start working on the tips in this article and let
me know how much they've helped you
Committed to your success in 2014,
-lay Cataldo
atatexthimcharset=ut 8 %9C dv%420class%30%22.eSide%22%.203yle%ID % 220 family KAI 2Verdena%s2C%2OAIANIO20sans- seri... 144