Eat Less, Live Longer Animals on 30% calorie restricted diet lived up to 40% longer & healthier lives JANUARY 2020 SUN MON TUE WED THU FRI SAT 02 03 04 05 06 O07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 2 26 27 28 29 30 31“Sitting” is the <\Y new “smoking” Sitting and inactivity may be worse for health than Smoking SUN 02 09 16 23 MON 03 10 17 24 FEBRUARY 2020 TUE WED THU 04 05 06 11 12 «13 18 19 20 25 26 27 FRI 07 14 21 28 akpet | 040 4567 457 | ww yashodahospas omUnprocessed & | Organic Food Refined food is the root cause of the present obesity epidemic =~ MARCH 2020 SUN MON TUE WED THU 01 02 03 04 05 08 09 10 11 12 15 16 17 18 19 22 23 24 25 26xty c YASHODA HO: [ALS a zr x od ® Lack of time not an excuse APRIL 2020 SUN MON TUE WED THU FRI _ SAT 01 02 03 04 05 06 O7 O08 O09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30Balanced Food, Balanced Life Optimal mix of macro and micronutrients for optimal health MAY 2020 SUN MON TUE WED THU FRI SAT 03 04 05 06 O7 08 09 10 1 #12 #13 «14 «+15 = «16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 4887 | ww yashedahosptals. comHydrate for health Around 60% of the body and 75% of the brain is made of water °4Water is life 3 SUN MON TUE WED THU FRI SAT 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21. 22 23 24 25 26 27 28 29 30Physical, Mental & Emotional benefits Combine Aerobic exercise with Strength training for most benefits SUN 05 12 19 26 MON 06 13 20 27 TUE 07 14 21 28a €) rastions A —— Tee wey GRY nS Beware of sft Salt Monster —” ene lose S = Ly Lie i Re AUGUST 2020 SUN MON TUE WED THU FRI SAT 30 31 01 02 03 04 05 06 O7 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23. 24 25 26 27 28 29 4887 | ww yashedahosptals. comSuper Foods \ Some e) i me examples of nutrient dense & antioxidant rich foods to “supercharge your health” SUN 04 11 18 25 OCTOBER 2020 TUE WED THU 01 06 O07 08 13. 14 15 20 21 22 27 28 29Prevention is eee ee Cure DECEMBER 2020 SUN MON TUE WED — THU 01 02 03 06 O07 08 O09 10 13 14 15 16 17 20 21 22 23 24 27 «28 CURE