Burpees / Squat Thrust Jumping Jacks / Star Jumps

3 12 3 15

Barbell Squat Jackknife Sit-up / Crunch / Toe

Touches

3 10 3 15

Dumbbell Deadlift Mountain Climbers / Alternating

Knee-ins

3 12 3 15
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 Crunches Flutter Kicks

2 15 2 15

Dumbbell Side Bend Goblet Squat

1 15 1 15

Hindu / Judo Push-up / Dive Hip Raise / Butt Lift / Bridge

Bombers

1 15 1 15

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