Group

WEEKLY WORKOUT PLAN

MOVEMENT LEVEL 1 LEVEL 2 LEVEL 3

PATTERNS
AIRSQUAT 8 REPETITION
SUSTAINED (2 SETS)
KNEESQUAT 8 REPETITION
(2 SETS)

GOBLET 8 REPETITION
SQUAT (2 SETS)

LUNGE

SIDE LUNGE 8 REPETITION

(2 SETS)

STATIONARY 8 REPETITION
LUNGE (1 SET)

REVERSE 8 REPETITION
LUNGE (1 SET)

BEND

PILE SIDE 8 REPETITION

BEND (1 SET)

KNEE-BACK 8 REPETITION
BEND (1 SET)

PRONE KNEE 8 REPETITION

BEND PUSH (1 SET)

PUSH UP

DIAMOND 8 REPETITION
PUSH UP (1 SET)
SPIDERMAN 8 REPETITION
PUSH UP (1 SET)
PIKE PUSH UP 8 REPETITION
(1 SET)