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Top 7 Winter Foods To Keep You Warm
Top 7 Winter Foods To Keep You Warm
Here are some food options that help you to keep warm this winter season.
Desi ghee
Desi ghee or clarified butter can help you stay warm as it creates a lot of heat in the body. Ghee is excellent for
boosting digestion and helps the body to keep warm during chilly weather. Ghee is highly recommended in the
winters as the body is less metabolic, and we may face constipation problems in winters. Adding Ghee in our
meals is an excellent alternative to having artificial laxatives. Indeed, pure and homemade Ghee adds taste and
nutrition to the food and helps in fighting the cold.
Moreover, Ghee is also great to keep our skin moisturized as the skin gets dry in winters.
Ginger
Ginger is a magic ingredient when it comes to combating cold. Its thermogenic properties help in boosting
metabolism and wade away the severe diseases like cough and sore throat. There is no secret as most of the
households always splurge on the right amount of Ginger in tea during winters. A hot cup of ginger tea or Ginger
Milk is amazingly beneficial for your throat. Ginger added in any recipe can help you stay warm in winters. Ginger
is loaded with health benefits.
Tulsi or Basil
Tulsi is not just a holy ingredient but also a super beneficial herb that is rich in Vitamins, Iron, and Zinc. It can
help in fighting cold and is indeed magical when it comes to curing diseases like sinus, cold -cough, and choked
nose. Tulsi Tea is fantastic to boost energy and fasten the metabolism in the cold season. It can be mixed with
Honey to create a potion to relieve the sore throat instantly.
Honey
Honey is a natural antioxidant and excellent to keep away cold and cough. It also helps in boosting the digestive
system, thus cure constipation. You should always consume Honey in some form during the winter as it has
many health benefits. A mixture of Honey and Ginger, along with some Talsi (Basil) leaves, is a great medicine to
cure a cold and cough. Starting your day with a glass of hot water and a half spoon of Honey can relieve you
from lots of winter borne body problems Using Honey instead of Sugar as a sweetener is always a great idea
from lots of winter borne body problems. Using Honey instead of Sugar as a sweetener is always a great idea.
Conclusion
Consuming these readily available food items, you can stay warm in winters and enjoy your meals without any
artificial substitutes. If you take care of what you eat during the cold season, you can prevent catching cold and
thus save yourself from consuming medicines. So, enjoy these foods, stay warm, and happy in the cold season.
If you are looking for healthy living during this winter season, then you can buy most of these options from the
Home Jiny App.
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