‘GETTING FOUNDATIONS

FOR HEALTHY EATING’

Take Your Vitamins; Watch
Your Sodium

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 ‘Essential Vitamins’
VITAMIN SOURCES Essential FOR

A Milk, eggs, green Eyes, skin

vegetables
B Whole wheat products, Energy production,
liver, soy beans nerves, skin
C Oranges, tomatoes, Blood vessels,
fresh green vegetables preventing colds
D Milk, eggs, green Teeth, bones
vegetables

E Whole wheat products, Hearts, lungs, blood,

eggs, butter vessels

K Fresh green vegetables Blood clothing

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 ‘Limit Sodium Intake’
Sodium Sources

Processed Food

Occurs naturally

Added at table

Added during
cooking

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