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HANNAH MILLEN ISAGA

103C
DEAD BUG

SET REP/TIME

3 15
BIRD DOG

SET REP/TIME

3 15
SET REP/TIME

3 10 rep & 20s


PRESS UP hold

BRIDGE
SET REP/TIME

3 10 rep & 20s


hold
PLANK
SERIES
SET REP/TIME

3 20s hold

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