Push up program

Day one
10
12
7
7
9+

Day 2
10
12
8
8
12+

Day 3
11
15
9
9
13+

Day 4
14
14
10
10
15+

Day 5
14
16
12
12
17+

Day 6
16
17
14
14
20+

Day 7
14
18
14
14
20+
Day 8
20
25
15
15
25+

Day 9
22
30
20
20
28+

Day 10
21
25
21
21
32+

Day 11
25
29
25
25
36+

Day 12
29
33
29
29
40+

Day 13
36
40
30
24
40+

Day 14
19
19
22
22
18
18
22
45+
 Day 15
20
20
24
24
20
20
22
50+

Day 16
45
55
35
30
55+

Day 17
22
22
30
30
24
24
18
18
58+

Day 18
26
26
33
33
26
26
22
22
68+

Ab rollouts

Day one
6
8
6
6
7
Day two
8
10
7
7
10

Day three
9
11
8
8
11

Day four
10
12
9
9
13

Day five
12
13
10
10
15

Day 6
12
17
13
13
17

Day seven
14
19
14
14
19

Day eight
16
21
15
15
21
 Day nine
18
22
16
16
25

Day ten
20
25
20
20
28

Day eleven
23
28
23
23
33