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<head><title>Project</title>
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<body style="background:url(tcwlmff.gif);background-repeat:no-repeat;background-
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<div class="imageh">
<a href="web1.html">
<img src="homef.jpg">
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<div class="image">
<a href="web2a.html">
<img src="wl1f.jpg">
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<a href="web2b.html">
<img src="wl2f.jpg"></a>
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<div class="pch2">
<img src="exobs.jpg" align="right" height="400" width="300">
<h1>Steps to follow for extremey obesity BMI:</h1><br>
<p><b>
1) Change your diet. <br>
2) You may be referred to a dietician who can help you with a plan to lose one to
two pounds per week.<br>
3) To lose weight, you have to reduce the number of calories you consume.<br>
4) Start by tracking everything you eat.<br>
�You have to become a good record-keeper,� <br>
Dr. Eckel said. �Reduce calories by 500 calories per day to lose about a one pound
a week, <br>
or cut 1,000 calories a day to lose about two pounds a week.�<br>
6) Consider adding physical activity after reaching a minimum of 10 percent weight-
loss goal.<br>
7) Medication. <br>
8) Some people can benefit from medication to help with weight loss for extreme
obesity. <br>
9) Keep in mind that medication can be expensive and have side effects.<br>
10) Surgery.<br>
11) If changing your diet, getting more physical activity and taking medication
<br>
haven�t helped you lose enough weight, <br>
bariatric or �metabolic� surgery may be an option. <br>
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</body>
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