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TRAINING LOG
DATE: TIME:
__________________ _________
The Cookbook
Type of Cardio: Duration:
CARDIO TODAY? YES NO __________________ ________________

LENGTH OF WORKOUT: LOCATION: WEIGHT:

____________________________________ ___________________ ________________

Instructions: In the white spaces below, fill in the set number, the weight you used and the number of reps you performed. In the grey
space, write the exercise you are performing.

Set # EXERCISE # of Reps Weight Used

NOTES: