Nama : Ramadhani Hengki Wijaya

NIM : 1710015064

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HASIL PERHITUNGAN DIET/menu untuk Ramadhani Hengki Wijaya
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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
sarimie 80 g 112.8 kcal 22.6 g
susu kental manis 100 g 320.0 kcal 54.5 g
telur dadar 50 g 93.5 kcal 0.6 g
sawi hijau 50 g 7.5 kcal 1.0 g
air putih 750 g 0.0 kcal 0.0 g

Meal analysis: energy 533.8 kcal (20 %), carbohydrate 78.8 g (18 %)

MAKAN SIANG
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam goreng 75 g 249.0 kcal 2.8 g
tempeh goreng 50 g 168.5 kcal 8.5 g
sayur sop 100 g 104.0 kcal 10.5 g
pepaya 100 g 39.0 kcal 9.8 g
air putih 750 g 0.0 kcal 0.0 g
kemiri 25 g 69.0 kcal 12.9 g
koro uceng 10 g 36.9 kcal 6.3 g

Meal analysis: energy 861.4 kcal (32 %), carbohydrate 93.7 g (21 %)

Snack SORE
jus jeruk peras 100 g 82.9 kcal 21.8 g
air putih 600 g 0.0 kcal 0.0 g
kerupuk singkong pedas 200 g 576.0 kcal 140.4 g
apel 100 g 59.0 kcal 15.3 g
gula pasir 33 g 127.7 kcal 33.0 g

Meal analysis: energy 845.7 kcal (32 %), carbohydrate 210.5 g (48 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
ikan mas goreng 75 g 151.5 kcal 0.0 g
sayur bayam 100 g 12.0 kcal 1.9 g
air putih 600 g 0.0 kcal 0.0 g
jeruk 100 g 137.9 kcal 25.9 g

Meal analysis: energy 431.3 kcal (16 %), carbohydrate 56.4 g (13 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2672.2 kcal 2671.0 kcal 99 %
water 2700.0 g 2700.0 g 100 %
protein 93.9 g(14%) 59.0 g(12 %) 159 %
fat 70.5 g(22%) 96.0 g(< 30 %) 73 %
carbohydr. 439.3 g(64%) 439.0 g(> 55 %) 100 %
dietary fiber 30.5 g 30.0 g 102 %
alcohol 0.0 g - -
PUFA 15.2 g 10.0 g 152 %
cholesterol 324.5 mg - -
Vit. A 3134.3 µg 1000.0 µg 313 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.5 mg 1.3 mg 114 %
Vit. B2 2.2 mg 1.5 mg 149 %
Vit. B6 3.2 mg 1.5 mg 211 %
folic acid eq. 0.0 µg - -
Vit. C 326.1 mg 100.0 mg 326 %
sodium 691.8 mg 2000.0 mg 35 %
potassium 6020.1 mg 3500.0 mg 172 %
calcium 1780.9 mg 1000.0 mg 178 %
magnesium 489.5 mg 400.0 mg 122 %
phosphorus 1707.1 mg 700.0 mg 244 %
iron 86.5 mg 10.0 mg 865 %
zinc 12.6 mg
10.0 mg 126 %