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THE NEGATIVE TRAP

THINK GOOD – FEEL GOOD

The 4-part Negative Trap

Think of a recent situation or event that was difficult and

draw or write it in the ‘What Happened’ box

When this happened draw or write down:

what did you THINK – the thoughts that rushed through your mind?

how did you FEEL?

how did your BODY CHANGE?

what did you DO?

What HAPPENED?

What did you DO? What did you THINK?

How did your

BODY CHANGE? How did you FEEL?

A Clinician’s Guide to Think Good – Feel Good: Using CBT with children and young people by Paul Stallard. 1
Copyright © 2005 John Wiley & Sons, Ltd.