Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Hot Cheetos 2 330 22 3 0 510 73

Snacks
Milk 1 carton 120 2.5 1.5 15 160 0
PB&J sandwich 1 210 9 2 0 220 126
Lunch
Mac & Cheese 1 cup 370 18 5 50 480 0
Orange juice 1 110 0.5 0 0 30 0
Orange 1 62 0.2 0 0 0 237
Bell pepper 1 25 0 0 0 35 0
Celery 1 stick 7.5 0 0 0 35 110.5

Dinner
Chilaquiles 2 cups 886 64.04 18.15 46 808 868
Mango 1 135 0.56 0.14 0 4 323

TOTAL CALORIC INTAKE 2255.5 116.8 29.79 111 2282 1737.5

DAILY VALUE 2000 67 83 150 2000 4700

# of steps 5,558 Cal from steps= 277.9

Subtract exercise
NET CALORIC INTAKE 1977.6

Amount of water (oz) 5oz

Amount of sleep (hours) 7

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

30 1 0.56 3 0 0 14 1

16 0 15 11 10 4 40 0 Dairy
28 2 10 6 0 0 2 6 Grain, Fruit

45 4 0 7 6 0 15 2 Grain, Dairy
25 0.5 25 2 4 140 2 2 Fruit
15 3.1 12 1.2 6 116 5 1 Fruit
5 1 4 1 4 180 0 4 Vegetable
1.5 0.5 0.5 0.5 0 0 1 0 Vegetable

63.76 10.2 11 19.48 68 42 44 18 Grain, Dairy

35.2 3.7 30.64 1.06 32 96 2 1 Fruit

264.46 26 108.7 52.24 130 578 125 35 0

275 25 25 58 700mg 65 60 16
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