WOD 1

10:00 AMRAP of:

10 Wall balls (10/9’, 20/14#)
10 Toes-2-bar
10 Alt. pistols

WOD 2
For Time:
50-40-30-20-10
5-10-15-20-25
Double Unders
Kettlebell swings (70/55 – 32/24kg)
Toes to bar
AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

WOD 3
10 to 1 Of:
Burpee Box Jump
Between each set 10m Handstand Walk
For Time:
4 Rounds
30 Double Unders
5 Muscle Ups
5 Wall Climbs
10 Pistols

WOD 4
21-18-15-12-9-6-3
Handstand Push Ups
Pistol
Muscle Ups
Burpees
Squats and Pixels
Clean (60/40 kg 135/90 kg)
Ring Dips