Help an elderly person
cross the street.
Participate ina
beach cleanup.
Smile
at someone.
Pick up litter and
put it in the bin.
Forgive yourself for
a mistake you've made.
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Help a younger sibling
with their homework.
Visit an animal
shelter.
Help a friend with
their bags or luggage.
Make a homemade
treat for your pet.
Mentor
someone.Help the environment by
reusing a water bottle.
Reach out to someone you
haven't spoken to in a while.
Sit with someone
who is eating alone.
Donate clothes and shoes
to a local charity shop.
Give a framed photo to your
parents (or grandparents).
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Befriend a lonely
person.
Buy or make your pet
a new toy to play with.
Read
to the elderly.
Do your sibling's
household chore.
Tell someone you've fought
with that you're sorry.‘Sign up to be an Return a lost item
organ donor. to the owner.
Be kind to someone Encourage someone
you dislike. who is working hard.
Vacuum the floor Take a shorter shower
without being asked. to conserve water.
Make a donation to a charity Teach someone
you care about. how to ride a bike.
Listen to a friend’s Create a music playlist for
problems or worries. your friends or family.
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seat on public transport. of others.
Share your umbrella with Cook a meal for your
someone. friends or family.
Sponsor a child in Participate ina
a developing country. fundraiser or donation.
Be considerate of Hug someone you
other people’s feelings. love.
Tell a friend something Offer to take a neighbour’s.
you like about them. dog for a walk.
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someone laugh. toa friend.
Offer to fix things Cheer up someone
that are broken. who is feeling sad.
Learn to say hello Give someone
in a new language. a compliment.
Entertain someone Help someone up
with a happy dance. if they fall down.
Offer a tissue if Help out a friend
someone sneezes. even if it’s not easy.
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