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Your Dosha:
Kapha Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by
nature, Kapha types tend to store their energy. Kapha dosha people are the least likely to
fall out of balance, but when they do this can manifest as being sluggish, slow and
overweight, and mentally they can develop feelings of insecurity or envy. This over-
accumulation of energy is evident in slow decision-making tendencies.

Skin Stress Diet

Kapha skin is usually oily with large
pores. Tolerant to sun, Kapha's excess
oil demonstrates a greater
predilection to blackheads and needs
regular detoxification. Kapha skincare
should be stimulating with regular
cleansing of the face; at least twice
daily, and deep exfoliation at least
once a week.
Stress can affect Kapha physically. In To maintain Kapha balance through
order to stimulate the physical senses, diet, Ayurveda states food should be
try regular massages with refreshing, eaten that cultivates the positive traits
decongestant and detoxifying within the dosha and alleviates the
essential oils such as Basil, Clove, Kapha tendency to over-accumulate
Eucalyptus and Rosemary, which or store excess energy. For a Kapha
invigorate the mind and body. diet, warm and dry food recipes are
most beneficial along with tastes
spanning spicy, bitter and astringent.
The Kapha elemental effects of water
and earth can manifest as moist, cold
and clammy, so dry, warm and
astringent tastes counteract these
attributes. Kapha people should avoid
sweet, sour, salty, heavy, oily and
processed foods and particularly
fermented food recipes.

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