Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks

Lunch
Chicken Nuggets 1 480 31 5 70 900 401
Fries 1 340 16 2 0 230 0
Orange Fanta 1 210 0 0 0 60 0

Dinner

TOTAL CALORIC INTAKE 1081 49 7 70 1235 517

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 8959 Cal from steps= 447.95

Subtract exercise 0
NET CALORIC INTAKE 633.05

Amount of water (oz) 24

Amount of sleep (hours) 10

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

24 0 0 25 0 3 1 7
44 4 0 4 0 20 2 4
56 0 55 0 0 0 0 0

132 4 63 29.3 0 23 3 11 0
246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
<-- what you should eat (fill in)