Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0
Eggs 2 197 15 4 426 146 0
Chorizo 1 136 11.5 4.3 26 371 119
Bolillo 1 260 4 0.5 0 470 0
Snacks
Doritos Flamas 3 420 24 3 0 600 0

Lunch

Dinner
Baked Potato 1 128 0.2 0.1 0 14 738
Tortilla 1 52 0.7 0.1 0 11 45
Carne al Pastor with Pinea 3 102 3 1 49 35 273
Baked Beans 1 268 3.9 1.5 18 1047 782

TOTAL CALORIC INTAKE 1614 64.3 14.5 519 2739 2073

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 2147 Cal from steps= 107.35

Subtract exercise
NET CALORIC INTAKE 1506.65

Amount of water (oz) 36

Amount of sleep (hours) 9

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None
1.5 0 1.6 13.5 0 0 0 0 Protein
0.6 0 0 7.2 0 0 0 0 Protein
48 2 2 9 100 15 300 4 Grains

48 3 0 6 0 0 0 0 None

29.2 3 1.6 3.5 14 13 21 1

10.7 1.5 0.2 1.4 0 0 0 0
0 0 0 17.6 3 1 4 1
50.5 13.9 0 13.1 455 5 134 4

196.5 23.4 13.4 71.6 572 34 459 10 0

246 30 25 98 70 6 100 1.8
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