Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Sausage McMuffin 2 960 60 24 550 1660 0
Hash Brown 1 150 9 1.5 0 320 0
Iced Vanilla Latte 1 190 5 3 15 70 0

Snacks
Doritos Flamas 3 420 24 3 0 600 0

Lunch

Dinner
Cheeseburger 1 300 12 6 40 680 0
Fries 1 340 16 2 0 230 0

TOTAL CALORIC INTAKE 2360 126 39.5 605 3560 0

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 3017 Cal from steps= 150.85

Subtract exercise
NET CALORIC INTAKE 2209.15

Amount of water (oz) 24

Amount of sleep (hours) 10

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

60 4 6 42 30 8 30 40 Grain/Protein/Dairy
16 1 0 1 0 2 0 2 Vegetables
33 0 33 5 2 0 15 2 None

48 3 0 6 0 0 0 0 None

33 2 7 15 0 0 10 0.3 Grains/Protein/Veg/Dairy
44 4 0 4 0 20 2 4 Vegetable

234 14 46 73 32 30 57 48.3 0
246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
<-- what you should eat (fill in)