Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Doritos Flamas 3 420 24 3 0 600 0

Lunch
Waba Grill Bowl 0.5 315 6.5 3 60 60 0

Dinner
Pizza 2 543 19.6 8.8 43 1102 317

TOTAL CALORIC INTAKE 1329 52.1 14.8 103 1807 433

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 540 Cal from steps= 27

Subtract exercise 0
NET CALORIC INTAKE 1302

Amount of water (oz) 32

Amount of sleep (hours) 9

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

48 3 0 6 0 0 0 0 None

40 0.5 0.5 21 0 0 0 0 Grains/Protein

67 3.5 8.3 24.5 70 0 36.5 0,4 Grains/Dairy

163 7 16.8 51.8 70 0 36.5 0 0

246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
<-- what you should eat (fill in)