ASIa PaCIfiC HeALthY BrEAkFASt SuRVeY

Breakfast is often called the most important meal of the day - consuming a healthy
breakfast has wide - ranging benefits on the human body, including supporting the body’s
metabolism, better brain health, improved mental alertness, muscle mass maintenance
and improved digestion among others.

To uncover insights into the attitudes and habits on breakfast consumption among
consumers in the Asia Pacific, Herbalife Nutrition conducted the Healthy Breakfast Survey
with 5,504 people across 11 markets in the region - including 500 respondents from the
Philippines. The infographic outlines the key findings from the survey in the Philippines.

BrEAkFASt HaBItS oF CoNSuMERs IN THE PHILIPPINES

MOSt ImPOrTANt MEAl
oF tHE dAY 10% 4%
84% consume consume 2%
86% said their breakfast is their
most important meal of the day
consume
breakfast
at home
breakfast
at work
breakfast
on the way
to work
do not eat
breakfast

11% said their lunch is their most

important meal of the day

2% said their dinner is their most

important meal of the day

ObSTaCLEs 44% 30% 18% 12% 11%

iN CoNSuMINg cited the
lack of time
said they don’t
feel hungry in
said they are
trying to maintain
said they can fulfill
their calorie intake
said their current
consumption level

BrEAkFASt DaILy the morning their weight later in the day is good enough

MoTIvAtIOnS fOR BeNEfiTS

CoNSuMINg BrEAkFASt oF CoNSuMINg said it contributes

BrEAkFASt 99% 98% 89%

said it gives said it helps them
them energy to their personal maintain their
in the morning well-being weight

54%
helps give
54%
contributes to health
QUICK TIPS ON
HOW YOU CAN MAKe HeALthY BrEAkFASt A DaILy HaBIt
more energy and well-being
1. Wake Up 15
Minutes Earlier 2. Take a Herbalife
F1 Shake with you 3. Practise Balanced
Nutrition Principles 4. Get a friend or loved
one to join you

53%
readily
48%
more convenient With 52% citing the lack
accessible and easy of time as the reason for
skipping breakfast, perhaps
it’s time to consider a change
in your lifestyle habits for the
good of your health. Try
waking up 15 minutes earlier
than usual to prepare a quick
Made for time-strapped
challenge to consume a
healthy breakfast daily, the
Herbalife Formula One Shake
is designed to provide all the
necessary nutrients in a
simple and easy-to-prepare
Herbalife’s Global Nutrition
Philosophy recommends that
our daily breakfast follows the
4-3-3 principle. This means
40% of the calories should
come from carbohydrates,
30% from protein and 30%
from fats along with 25 grams
Sometimes, having good
company can make a world
of difference.
Having a friend or a loved one
on the same quest as you
works wonders in driving
up the motivation level to

45% 44%
ready-made breakfast
breakfast for yourself and
allow your body to wake up
format. Simply blend it
with your favourite fruits of nutrients, this will help
consume a healthy breakfast
daily. Your body will thank
more before you dive into the and you’re good to go in keep you at the pink of health you for it!
time with all needed nutrients intense activities of the day. the morning! in the long run.

Send your feedback and suggestions to the Corporate Communications Department at phcorpcomm@herbalife.com
 what is your

BrEAkFASt PeRSoNaLItY
personality type?
WHAT DOES YOUR LIFESTYLE HABITS REVEAL
ABOUT YOUR BREAKFAST PERSONALITY?

yES IS ConSuMinG BreAkFasT nO

iMpoRtAnt tO yOu?

Do you make a conscious nO Do you tend to be

effort to make healthy rushing for work / school
breakfast choices? in the mornings?

yES yES nO
Do you keep track of Does your busy schedule prevent Do you enjoy trying
the calories you you from eating breakfast out new menus for
consume at breakfast? properly on most days? breakfast?

yES nO yES nO yES nO

Do you enjoy
Do you mostly
preparing
your own
consume your yES it hard to
change your
breakfast on-the-go breakfast
breakfast?
or at work/school? routine?

yES
nO yES nO nO

HeALtH nUT DIVa BUSy bEE CrEAtuRE oF HaBIt AdVEnTuREr HaPPy-gO-LuCKy

Send your feedback and suggestions to the

Corporate Communications Department
at phcorpcomm@herbalife.com
 HeALtH nUT
Eat right, live right is your motto in life. You are
extremely disciplined when it comes to making
healthy, active life.
Preparing your own breakfast makes you happy,
and it gives you great satisfaction to feed your
loved ones with the healthy food you create.
HeALthY BrEAkFASt TIPs
While you know how to make the right food choices
for your well-being, you can afford to loosen up and
live a little at times, to enjoy the diversity of foods
available with your family and friends.
Try kick-starting your mornings with the Herbalife
Herbal Tea Concentrate. As a low-calorie
alternative to coffee, the naturally-occurring
caffeine will provide you with an energy boost
without piling on the calories.
CrEAtuRE oF HaBIt
Routines are key to your everyday life.
Unexpected surprises throw you off balance
and you prefer tried and tested breakfast
options, even when it is repetitive or boring to
most.
Waking up to the same breakfast routine is a
natural thing to do for you, as it eliminates the
need to make choices, freeing you to manage
other aspects of life.
HeALthY BrEAkFASt TIPs
While tried-and-tested breakfast options have
worked well for you, exploring new and better
formulas that add a nutritional boost could work
to your advantage in supporting a healthy life.
Try incorporating the Herbalife Herbal Aloe
Concentrate into your breakfast routine. By
simply adding this into your water, it helps to
promote a healthy digestive system by helping
to relieve occasional indigestion.
Send your feedback and suggestions to the
Corporate Communications Department
at phcorpcomm@herbalife.com
DIVa
Health conscious and selective, you are armed
with an impeccable understanding of good
nutrition. You dislike getting your hands dirty, but
know how to pick out a nutritious breakfast for
your loved ones.
You are the nutrition expert in your circle, they
trust your judgement and decisions when it
comes to making the right breakfast choices.
HeALthY BrEAkFASt TIPs
While you know the foods at the back of your hand,
you can afford to experiment with new options.
You’d never know if you’ll discover something that
will transform your current view of nutrition.
Try incorporating Herbalife’s Herbal Aloe
Concentrate into your breakfast, which supports
the absorption of micronutrients and promotes a
healthy digestive system.
AdVEnTuREr
Spontaneous and adventurous, you are
genuinely open to change, love exploring new
places and trying new foods. Every day is an
adventure and you enjoy experimentation while
living your life to the fullest.
and the thrill of discovering new nutrition
combinations helps you expand your horizons.
HeALthY BrEAkFASt TIPs
Since experimentation brings you joy, how about
taking it one step further to put together a
nutritious breakfast with the least number of
ingredients?
Try making a fruity concoction with Herbalife’s
Formula 1 Shake, strawberries and bananas
for breakfast. You can also explore different
combinations, such as incorporating chocolate the
next day and mangoes the day after, for a different
taste each morning.
BUSy bEE
Focused and driven, your job and your family are
your top priorities, ranking higher than your own
well-being. Racing against time is part of your
decisions when it comes to breakfast selections.
food options, but you spare no effort in making the
best nutrition choices for your loved ones.
HeALthY BrEAkFASt TIPs
While time is of utmost importance to you, your
personal well-being is equally important in order
Making better nutrition choices doesn’t always
equate to spending more time. Try Herbalife’s
Formula 1 Shake
you all the nutrients you need to kick-start your
day. With this, even the lack of time is not going to
stand in your way in pursuit of a healthy life.
HaPPy-gO-LuCKy
Relaxed and nonchalant, you hold most things
with a loose hand and hardly worry about
anything in life. Your breakfast style is driven by
a combination of the need for convenience and
the day when you don’t see the need for it.
Eating breakfast isn’t quite as important to you
unless you have friends or family to enjoy it
with you.
HeALthY BrEAkFASt TIPs
While a relaxed approach to breakfast saves you
time, the importance of breakfast in contributing
to your overall well-being is also being greatly
underestimated.
Try going for a quick and simple breakfast for a
start, it could be as simple as taking a Herbalife
Formula 1 Shake or an energy bar along for you
for a quick nutritional boost on-the-go.