Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Hewani Nabati
Pagi Bubur Beras giling 50 180.0 0.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5
Kacang kapri ( biji segar ) 5 4.9 0.0 0.3 0.0 0.9 1.1 6.1 0.1 34.0 0.0 1.3 0.6 14.8 0.0 0.3 3.7
Telur dadar iris tipis Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
Tepung terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Setup sayuran Wortel 20 8.4 0.0 0.2 0.1 1.9 7.8 7.4 0.2 2400.0 0.0 1.2 14.0 49.0 0.0 1.0 17.6
Buncis 10 3.5 0.0 0.2 0.0 0.8 6.5 4.4 0.1 63.0 0.0 1.9 3.5 7.8 0.0 1.0 8.9
Jagung muda dengan tongkol 20 6.6 0.0 0.4 0.0 1.5 1.4 20.0 0.1 40.0 0.0 1.6 0.0 0.0 0.0 0.8 17.9
Tomat masak 10 2.0 0.0 0.1 0.0 0.4 0.5 2.7 0.1 150.0 0.0 4.0 0.4 23.5 0.0 0.8 9.4
Bawang bombay 5 2.3 0.0 0.1 0.0 0.5 1.6 2.2 0.0 2.5 0.0 0.5 0.0 0.0 0.0 0.0 4.4
Margarine 3 21.6 0.0 0.0 2.4 0.0 0.6 0.5 0.0 60.0 0.0 0.0 29.6 0.7 0.0 0.0 0.5
Tempe bacem Tempe kedele murni 20 29.8 0.0 3.7 0.8 2.5 25.8 30.8 2.0 10.0 0.0 0.0 0.0 0.0 0.0 1.4 12.8
Gula aren 5 18.4 0.0 0.0 0.0 4.8 3.8 1.8 0.2 0.0 0.0 0.0 1.2 11.5 0.0 0.0 0.5
SubTotal 512.0 21.7 13.8 75.0 195.3 326.6 6.8 3222.0 0.3 10.5 128.3 196.2 275.0 6.9 138.4
Snack siang Susu Susu skim 50 18.0 1.8 0.0 0.1 2.6 61.5 48.5 0.1 0.0 0.0 0.5 19.0 74.5 0.0 0.0 45.3
Labu kukus Labu waluh 40 11.6 0.0 0.4 0.1 2.6 18.0 25.6 0.6 72.0 0.0 20.8 0.0 0.0 0.0 0.0 36.5
Santan, peras tanpa air 25 81.0 0.0 1.1 8.6 1.4 3.5 11.3 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 13.7
Gula pasir 8 29.1 0.0 0.0 0.0 7.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4
Tepung terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
Madu 10 29.4 0.0 0.0 0.0 8.0 0.5 1.6 0.1 0.0 0.0 0.4 6.0 21.0 0.0 0.0 2.0
Snack sore Salad Buah Apel 30 17.4 0.0 0.1 0.1 4.5 1.8 3.0 3.1 27.0 0.0 1.5 0.6 39.0 0.0 0.2 25.2
Melon 30 2.6 0.2 0.0 0.1 2.2 2.4 2.7 0.1 11.1 0.0 3.0 0.6 34.8 0.0 0.2 0.0
Jeruk manis 30 13.5 0.0 0.3 0.1 3.4 9.9 6.9 0.1 57.0 0.0 5.7 0.6 48.6 0.0 0.1 26.2
Semangka 30 8.4 0.0 0.2 0.1 2.1 2.1 3.6 0.1 177.0 0.0 1.8 1.2 18.2 0.0 0.3 27.6
Yoghurt 40 20.8 1.3 0.0 1.0 1.6 48.0 36.0 0.0 29.2 0.0 0.0 30.0 80.0 0.0 0.0 35.2
Infused water Ketimun 15 1.8 0.0 0.1 0.3 0.4 1.5 3.2 0.0 0.0 0.0 1.2 0.8 18.3 0.0 0.2 14.4
Lemon Squash 20 7.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 18.0
SubTotal 418.7 14.0 10.6 71.6 377.9 360.4 4.5 424.3 0.3 41.6 127.8 812.0 0.0 1.0 435.9
Siang Bubur Beras giling 50 180.0 0.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5
Pepes Ayam Ayam 25 75.5 4.6 0.0 6.3 0.0 3.5 50.0 0.4 202.5 0.0 0.0 25.0 87.5 15.0 0.0 14.0
Tomat masak 20 4.0 0.0 0.2 0.1 0.8 1.0 5.4 0.1 300.0 0.0 8.0 0.8 47.0 0.0 1.5 18.8
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cah kangkung Kangkung 35 10.2 0.0 1.1 0.1 1.9 25.6 17.5 0.9 2205.0 0.0 1.1 22.8 27.3 0.0 0.4 31.4
Tauge kacang ijo 5 1.2 0.0 0.1 0.0 0.2 1.5 3.5 0.0 0.5 0.0 0.8 0.7 0.3 0.0 0.3 4.6
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Buah Semangka 150 42.0 0.0 0.8 0.3 10.4 10.5 18.0 0.3 885.0 0.1 9.0 6.0 91.1 0.0 1.5 138.2
SubTotal 594.4 22.7 14.1 92.5 76.0 395.9 3.6 3846.5 18.3 19.4 114.7 374.7 442.5 5.7 243.0
Malam Bubur Beras giling 50 180.0 0.0 3.4 0.4 39.5 3.0 70.0 0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5
Sup Ikan Kakap Bumbu Kuning Kakap 25 23.0 5.0 0.0 0.2 0.0 5.0 50.0 0.3 7.5 0.0 0.0 19.0 104.0 0.0 0.0 19.3
Tomat masak 15 3.0 0.0 0.2 0.0 0.6 0.8 4.1 0.1 225.0 0.0 6.0 0.6 35.3 0.0 1.1 14.1
Labu air 25 4.3 0.0 0.2 0.1 1.0 3.0 4.5 0.2 17.5 0.0 2.5 0.0 0.0 0.0 0.5 23.8
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Pepes Tahu Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
Jus Buah Alpukat 80 68.0 0.0 0.7 5.2 6.2 8.0 16.0 0.7 144.0 0.0 10.4 1.6 222.4 0.0 23.2 67.4

SubTotal 502.7 21.3 13.0 76.0 129.5 292.4 2.5 478.0 0.2 19.1 72.5 664.2 0.0 26.6 199.7
Total 1816.9 50.0 44.8 263.0 778.7 1375.3 17.4 7970.8 19.1 90.5 443.3 2047.0 717.5 40.1 1016.9
 DAFTAR BELANJA
Bahan Makanan berat BDD %BDD berat mentah
Beras merah tumbuk 75 100 75
Kacang kapri ( biji segar ) 5 45 8
Telur ayam 100 89 111 @2btr
Minyak wijen 12 100 12
Wortel 20 80 24
Buncis 10 90 11
Jagung muda dengan tongkol(Baby Corn) 20 90 22
Tomat masak 45 95 48
Bawang bombay 5 84 6
Margarine 3 100 3
Tempe kedele murni 45 100 45
Gula aren 5 100 5
Susu skim 200 100 200
Labu waluh 40 77 50
Santan, peras tanpa air 25 100 25
Gula pasir 8 100 8
Tepung beras 30 100 30
Susu kental manis 25 100 25
Apel 30 88 34
Melon 30 75 38
Jeruk manis 30 72 40
Semangka 180 46 295
Yoghurt 40 100 40
Ketimun 15 55 22
Lemon squash (lemon) 20 76 25
Beras giling 175 100 175
Ikan Gabus Segar 50 64 68
Kangkung 35 60 50
Tauge kacang ijo 5 100 5
Kakap 50 80 60
Labu air 25 80 30
Tahu 50 100 50
Alpukat 80 61 111
Daun Bawang 1 btg
Seledri 5 btng
Daun Pisang 1 pelepah/ 1 ikt
Bawang merah 12 siung
Bawang putih 5 siung
Garam SCKP