Professional Documents
Culture Documents
Breakfast
Lucky Charms 1 110 1 0 0
Graham Crackers 1 110 3.5 0 0
Milk 1 120 2.5 1.5 15
Snacks
Cucumbers w/Tajin and Limon 2 94 0.6 0 0
Lunch
Chicken in tomato sauce 3 303 6 1.2 0
Rice 3 597 25.1 2 0
Tortilla 1 45 0.5 0 0
Dinner
Milk 2 320 16 10 70
Pan Dulce 3 929 54.3 27.3 0
Subtract exercise 0
NET CALORIC INTAKE 2257.15
180 0 23 2 18 2 6
15 0 19 1 12 2 0
160 0 16 0 15 11 10
250 800 26 0 24 16 12
670.5 0 93.3 4.5 16.8 16.8 0
370.85
Vit C % Calcium % Iron % List Food Groups
6 6 15 Grains
0 0 0 Grains
4 40 0 Dairy
58 10 8 Fruits
0 0 0 Protein
429 66 144 Grains
0 0 0 Grains
4 60 0 Dairy
0 0 0 Grains
501 182 167 0 <-- what you actually eat (fill in)
7.5 100 100 <-- what you should eat (fill in)