Scribd Logo
Upload

Welcome to Scribd!

  • 18th Oct Bench Press: Volume 5075kgs PDF

    Uploaded by

    rajesh
    16 views2 pages

    Original Title

    18th oct Bench press : volume = 5075kgs.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    18th Oct Bench Press: Volume 5075kgs PDF

    Uploaded by

    rajesh

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    18th oct Bench press : volume =

    5075kgs
    Sets Weight Reps
    kgs
    1 15 10
    2 20 8
    3 25 6
    4 30 4
    5 35 1
    SquBt 5x- didnʼt do
    Sets Weight Reps
    kgs
    1 5 10
    2 7.5 8
    3 10 7
    4 12.5 5
    5 15 3
    DeBdlift 5x = 3150kgs
    Sets Weight Reps
    kgs
    1 30 4
    2 40 2
    3 50 1
    4 60 1
    5 70 1

    You might also like