REPUBLIC OF THE PHILIPPINES

DEPARTMENT OF EDUCATION – NATIONAL CAPITAL REGION

SCHOOLS DIVISION OFFICE – MALABON CITY
CONCEPCION TECHNICAL VOCATIONAL SCHOOL
4 Burgos St., Brgy. Concepcion, Malabon City

SECOND PERIODIC EXAMINATION

SENIOR HIGH SCHOOL DEPARTMENT
PHYSICAL EDUCATION AND HEALTH I
(GRADE 11)

NAME: _________________________________ GR/SEC: _______________ DATE: __________

I. Multiple Choice. Read and analyze the statements carefully. Select the letter of the
correct answer. Write your answers on a blank sheet of paper. Avoid erasures.

1. Which is defined as a state of good health and well-being of an individual?

a. Human Fitness c. Emotional Fitness
b. b. Physical Fitness d. Fitness first
2. Which is defined as any bodily movement that works your skeletal muscles and physical skills,
that requires strength and energy expenditure?
a. Physical fitness c. Exercises
b. Physical activity d. Stress
3. Which one does not happen when we are engaged in a physical activity?
a. it improves our mood
b. it makes us feel better
c. it increases our self-confidence
d. it makes our body deteriorate
4. How will you cope up with stress?
a. spend time with friends and family
b. listening to music
c. watching movies
d. all of these
5. Which test is performed for abdominal muscles strength and endurance?
a. Push-ups b. Hamstring Test c. Zipper Test d.Curl-up
6. Which test is performed for the muscles of the upper arm strength and endurance?
b. Push-ups b. Hamstring Test c. Zipper Test d. BMI
7.In zipper test, if the fingertips just touched with no overlap, the score is already zero.
a. True b. false c. Maybe d. No answer
8. Which exercise determines the shoulder flexibility?
c. Push-ups b. Hamstring Test c. Zipper Test d. BMI
9. Find the body mass index of Kisses having a weight of 50 kg. and a height of 152 cm.
a. 20.7 b. 21.6 c. 26.1 d. 20.6
10. What is the category of the BMI result in no. 9?
a. Underweight b. Normal weight c. Overweight d. Obesity
11. Find the body mass index of Marco having a weight of 55 kg. and a height of 170 cm.
a. 19.0 b. 20.1 c. 18.9 d.22.7
12. What is the category of the BMI result in no. 11?
b. Underweight b. Normal weight c. Overweight d. Obesity
13. Which one refers to the measure of body mass based on height and weight that aid in
determining weight categories?
a. Body Mass Index c. Sit ups
b. Zipper Test d. Push ups
14.Which of the following is not included in the anthropometric measurements?
a. Height b. Temperature c. Waistline d. Weight
For nos. 15 – 20, refer to the following choices on types of physical activity below:
a. Play
b. Sports
c. Physical activity play
d. Lifestyle

15. Which term refers to the physical activities that have been a part of our daily routine?
16. Which is an intense play activity that requires substantial energy expenditure such as playing
tag and jumping rope?
17. Which are simple and self-reflected activities with flexible rules for the purpose of enjoyment?
18. Which is a physical activity requiring skill and physical prowess that is governed by set of rules
and regulations that is often done in a competition?
19. What is being referred to in these examples, climbing stairs, sweeping or raking the yard?
20. If a student got a rating of 25 to 29 in the BMI, he is already categorized as ____________.
a. Overweight b. Normal weight c. Obese d.
Underweight
21. If Lyza got a score of 17 in her BMI, she is already categorized as _____________.
a. Overweight b. Normal weight c. Obese d.
Underweight
22. What is the meaning of BMI?
a. Body Monitoring Index c. Body Mass Index
b. Body Measuring Index d. Body Momentum Index

For nos. 23 – 26, refer to the following choices:

a. Dehydration
b. Overexertion
c. Hyperthemia
d. Hypothermia

23. Which condition refers to an alarming rise in body temperature, which is a effect of exercising in
a very humid environment?
24. Which one refers to the detrimental cause of excessive training?
25. Which condition means excesslive loss of water from the body, usually through perspiration,
urination or evaporation?
26. Which term refers to the excessively low body temperature, characterized by uncontrollable
shivering, loss of coordination and mental confusion?

For nos. 27 to 29, refer to the following choices on symptoms of stress below:
a. Emotional symptoms
b. Mental symptoms
c. Physical symptoms
27.What symptoms of stress occurs when a person is having a upset stomach, including diarrhea
and constipation?
28. What symptoms of stress occurs when a person has low self-esteem, loneliness and the feeling
of being worthless?
29. What symptoms of stress occurs when a person lacks focus and has disturbed mind setting?

30. Which hormones are released into the bloodstream that stimulates your heart to pump faster,
making blood pressure rise, muscles start to contract and breathing quickens?
a. Estrogen and androgen c. dopamine and estrogen
b. Adrenaline and cortisol d. androgen and somatotropin
31. Which refers to the body’s way of reacting to an external stimulus such as a discomfort?
a. Eating c. Stress
b. Sleeping d. Exercise
32. Which fitness component does Push-up exercise falls under?
a. coordination c. muscular strength
b. b. flexibility d. speed
33. What is the fitness component when one is bending over and touching his toes?
a. Muscle endurance c. muscular strength
b. flexibility d. speed
34. Which one do NOT belong to the best fitness foods?
a. Vegetables c. Soft drinks
b. Fruits d. Plenty of water
35. What should one do to make his muscle strong?
a. sleep b. exercise c. talk d. laugh

36. What should you do before exercising to warm up your body?

a. Drink a soda b. Stretch c. Read a Book d. eat junk foods
For nos. 37 to 40, refer to the following choices
a. Body Mass Index
b. Waist to Hip Ratio
c. Curl-up
d. Zipper Test

37. Which exercise tests abdominal muscle strength and endurance?

38. Which exercise has a goal of raising one arm across back with bent elbow reaching down
fingers of the other hand?
39. Which exercise measures stored body fats percentage by the relative measurement of waist
and hip?
40. Which exercise has a procedure of measuring the distance from the floor to the top of the
forehead and also standing on a weighing scale?

41. One way to change to a healthier lifestyle is through a

a. Balanced diet c. getting enough sleep
b. Regular physical activity d. all of the above
42. Which condition related to physical activity is characterized by red raised rash accompanied by
sensations of prickling and tingling during sweating?
a. Hypothermia c. Heat rash
b. Hyperthemia d. Dehydration
43. The warm-up is an activity that:
a. prepares your muscles for work c. important for avoiding injuries
b. is the first stage of any physical activity routine d. all of the above
44. Which is NOT a safety feature related to exercise and weather-related conditions?
a. water fountain c. desktop
b. exhaust fan d. faucet
45. Which is NOT a physical benefit of regular physical activity?
a. Maintain a good body weight c. Makes you better looking
b. Keep muscle strong c. Makes your body toned.
46. Which exercise is performed when a person is doing the Push-up procedure, lowering the body
until the upper arm is parallel to the floor and elbow flexed at 90 degrees?
a. Curl-up c. Flexed Arm Support
b. Zipper Test d. Hip Flexor test
47. Which among the following is a practice of bad sleeping habit?
a. Staying up all night c. eating before sleeping
b. Internet addiction d. all of the above
48. Which term means sunscreen applied to the skin that helps prevention of the damaging effects
of ultraviolet radiation?
a. thirst c. heat rash
b. sweating d. Sun Protection Factor (SPF)
49. Which is an immediate care given to a person who has been injured or suddenly become ill?
a. Emergency number c. Philippine Red Cross
b. First Aid Kit d. Emergency equipments
50. These type of people are often found to suffer from malnutrition due to lack of adequate
nutrients in the body.
a. Overweight b. underweight c. obese d. normal

For Nos 51 – 54, refer to the following choices:

a. Cardiovascular endurance
b. Muscular strength
c. Muscular endurance
d. Flexibility

51. Which refers to the ability to bend and move th ejoints throuh the full range of motion?
52. Which is the ability of the muscle to continue perform without fatigue?
53. Which means maximum amount of force a muscle can exert in a single effort?
54. Which one refers to the ability of the heart, lungs and blood vessels to supply oxygen to your
body tissues during sustained physical activity?
For Nos. 55 to 57, refer to the following choices:
a. Sweating
b. Thirst
c. Staleness
d. Commercial fluid replacements

55. Which means losing of water from the skin due to physical activities or exercises?
56. Which is characterized by sensation of dryness in the mouth and throat assoicated with a
desire for liquids?

57. Which term means getting bored or uninterested that is usually a sign of overtaining?

58. Which emergency numbers must be known and identified to ask for assistance in case of
emergency?
a. Police department c. Bureau of Fire Protection
b. Philippine Red Cross d. All of these
59. What is the meaning of ATP?
a. Adenine triphosphate c. Adenine Thiophosphate
b. Adenosine Triphosphate d. Adenosine Thiophosphate
60. Which is NOT needed in a first aid kit?
a. tongue depressor c. iodine
b. forceps d. antibiotic