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Acne is one of the most hated enemy by everyone, especially women. Acne is not
including a dangerous disease. But its presence is very annoying, though acne is
not harmful but should we treat and handle well.
Acne is caused by clogged pores due to overactive oil glands. Although many
medical experts who denied any connection between acne with the food we eat,
there's no harm in avoiding some foods that supposedly can trigger acne.
2. Milk
Some studies show a high milk intake may be associated with the appearance of
acne. A Harvard study found that teens who drink milk more than two servings a
day are more likely to suffer from severe acne. That is because the increase in
growth hormone which causes the sebaceous glands in the skin become clogged.
3. Iodine
Iodine may be one factor in the appearance of acne, such as skin oil glands which
can irritate skin that is prone to acne. Iodine can be found in fish and shellfish
because sea water contains iodine. In addition other sources comes from iodized
salt which is a component of several types of canned food.
http://artikel-bahasainggris.blogspot.co.id/2012/04/foods-that-cause-acne.html
ARTIKEL BAHASA INGGRIS
“FOODS THAT CAUSE ACNE”
Oleh :
Heldayanti
NIM P07131215101
JURUSAN GIZI
2016