Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Coffee 16 oz 2 0g 0g 0g
Coffee creamer 3 1/2 tbsp 123 1.5g 0g 0g
Cookie 2 240 5g 3g 0mg

Snacks

Lunch
Chicken 25g 61 1.7g 5.26g 125mg
Lettuce 1 leaf 0 0g 0g 0g
Avocado 1/3 avocado 106 29.47g 4.27g 0g
Jalapeño 1 pepper 5 207mg 21mg 0g
Mayonnaise 1/6 tbsp 14 10g 1.5g 2.5mg
Onions 1/20 onion 0g 0g 0g 0g
Wheat Bread 2 128 1.01g 224mg 0g
^Sandwich^

Dinner
Strawberries 5 60 0g 0g 0g
Banana 1 90 314.82mg 106.17mg 0g

TOTAL CALORIC INTAKE 829 72.2g 14.57g 127.5mg

DAILY VALUE 2,000 70g 24g 300mg

# of steps 8,536 Cal from steps=

Subtract exercise P.T. 200

NET CALORIC INTAKE 202.2

Amount of water (oz) 40 oz

Amount of sleep (hours) 6.5 hrs

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

5mg 0g 0g 0g 0g 300mg 0% 0% 0%
5mg 0g 5g 0g 5g 0g 0% 0% 0%
50mg 0g 18g 1g 8g 2g 0% 0% 0%

500mg 400mg 0g 0g 0g 23.3g 0% 0% 1%

0g 0g 1g 1g 1g 0g 0% 0% 0%
14.07mg 974.85mg 17.15g 13.47g 1.33g 4.02g 6% 34% 2%
367.62mg 42.46mg 1.04g 1.04g 572mg 471mg 7% 4% 1%
70mg 0g 0g 0g 0g 0g 0% 0% 0%
4mg 0g 10g 2g 5g 1g 0% 14% 3%
132.48mg 50.14mg 11.8g 1.22g 1.37g 2.28g 0% 0% 3%

0g 0g 13g 3g 9g 0g 0% 90% 2%
1.5mg 352.5mg 21.52g 2.29g 12.66g 1.15g 1% 16% 0%

1149.67mg 1,467.45mg98.51g 25.02 43.88g 34.52g 0.14 1.58 0.12

2.3g 4,700mg 310g 30g 90g 50g 7 8 10

426.8
Iron % List Food Groups

0% Drinks
0% Dairy
0% High Fat/Sugar

5% Protein
0% Vegetable
6% Vegetable
2% Vegetable
0% No Food Group
1% Vegetable
5% Grain

4% Fruit
2% Fruit

0.25 0 <-- what you actually eat (fill in)

2 <-- what you should eat (fill in)