Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast

Snacks
milk tea 1 100 1 0 0 90 0

Lunch
ham sandwich 1 210 8 3 45 1,250
gatorade 2 160 0 0 0 160 45
nutella sandwich 1 200 12 4 0 15 0

Dinner
cheese fries 1 575 34 15 40 945 0
coke 1 195 0 0 0 12 0
double double cheeseburg 1 670 41 18 120 1,140 0

TOTAL CALORIC INTAKE 2110 96 40 205 3612 45

DAILY VALUE 1,951 67 13 300 2,300 3,500mg

# of steps 6,679 Cal from steps= 333.95

Wrestling 500
NET CALORIC INTAKE 1276.05

Amount of water (oz) 40

Amount of sleep (hours) 7

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

27 0 0 6 0 0 0.2 0

28 1 5 18 0 0 15 10 protein, vegatables, dairy, grains

22 0 21 0 0 0 0 0
21 2 20 2 0 0 0 0 grains

54 2 0 19 10 0 34 10 dairy, vegatables
0 0 54 0 0 0 0 0
39 3 10 37 20 15 35 30 dairy, protein, grains,

191 8 110 82 30 15 84.2 50 0

378 30 25 70 90% 9% 70% 1.63%
es, dairy, grains

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