Results

Participant A

Total consumption of macronutrients in three days

Carbohydrates: 158.879 g

Protein: 46.333 g

Fat: 39.650 g

Percentages of kilocalories from macronutrients in three days

Carbohydrates:

158.879 × 4 kcal = 635.516 kcal

635.516
% of kcal = 635.516+185.332+356.85 × 100%

= 54%

Protein:

46.333 × 4 kcal = 185.332 kcal

185.332
% of kcal = 635.516+185.332+356.85× 100%

= 15.7%

Fat:

39.650 × 9 kcal = 356.85 kcal

356.85
% of kcal = 635.516+185.332+356.85 × 100%

= 30.3%

Average daily kcal = 1286.325 kcal

Participant B

Total consumption of macronutrients in three days

Carbohydrates: 175.189 g

Protein: 46.319 g

Fat: 39.310 g

Percentage of kilocalories from macronutrients in three days

Carbohydrates:

175.189 × 4 kcal = 700.756 kcal

700.756
% of kcal = 700.756+185.276+353.79 × 100%

= 56.5%

Protein:

46.319 × 4 kcal = 185.276 kcal

185.276
% of kcal = 700.756+185.276+353.79 × 100%

= 14.9%

Fat:

39.310 × 9 kcal = 353.79 kcal

353.79
% of kcal = 700.756+185.276+353.79 × 100%

= 28.5%

Average daily kcal = 1253.856 kcal

Participant C

Total consumption of macronutrients in three days

Carbohydrates: 128.069 g

Protein: 43.371 g

Fat: 31.473 g

Percentage of kilocalories from macronutrients in three days

Carbohydrates:

128.069 × 4 kcal = 512.276 kcal

512.276
% of kcal = 512.276+173.484+283.257 × 100%

= 52.9%

Protein:

43.371 × 4 kcal = 173.484 kcal

173.484
% of kcal = 512.276+173.484+283.257 × 100%

= 17.9%

Fat:

31.473 × 9 kcal = 283.257 kcal

283.257
% of kcal = 512.276+173.484+283.257 × 100%

= 29.2%

Average daily kcal = 967.602 kcal

Participant D

Total consumption of macronutrients in three days

Carbohydrates: 142.730 g

Protein: 88.413 g

Fat: 59.071 g

Percentage of kilocalories from macronutrients in three days

Carbohydrates:

142.730 × 4 kcal = 570.92 kcal

570.92
% of kcal = 570.92+353.652+531.639 × 100%

= 39.2%

Protein:

88.413 × 4 kcal = 353.652 kcal

353.652
% of kcal = 570.92+353.652+531.639 × 100%

= 24.3%

Fat:

59.071 × 9 kcal = 531.639 kcal

531.639
% of kcal = 570.92+353.652+531.639 × 100%

= 36.5%

Average daily kcal = 1452.941 kcal

Participant E

Total consumption of macronutrients in three days

Carbohydrates: 335.945 g

Protein: 52.863 g

Fat: 49.704 g

Percentage of kilocalories from macronutrients in three days

Carbohydrates:

335.945 × 4 kcal = 1343.78 kcal

1343.78
% of kcal = 1343.78+211.452+447.336 × 100%

= 67.1%

Protein:

52.863 × 4 kcal = 211.452 kcal

211.452
% of kcal = 1343.78+211.452+447.336× 100%

= 10.6%

Fat:

49.704 × 9 kcal = 447.336 kcal

447.336
% of kcal = 1343.78+211.452+447.336 × 100%

= 22.3%

Average daily kcal = 1954.632 kcal