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  • Pace Band

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    jobabob
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    pace_band

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    5 views4 pages

    Pace Band

    Uploaded by

    jobabob

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    1:30

    Mile Time Pace Mile Time Actual Time Pace


    1 0:07:00 ~7:00 1 0:06:51 0:07:04 0:06:51
    2 0:14:00 ~7:00 2 0:13:42 0:13:42 0:06:51
    3 0:20:30 ~6:30 3 0:20:12 0:20:14 0:06:30
    4 0:27:00 ~6:30 4 0:26:42 0:26:40 0:06:30
    5 0:33:30 ~6:30 5 0:33:12 0:33:12 0:06:30
    6 0:40:00 ~6:30 6 0:40:12 0:40:17 0:07:00
    Halfway 0:43:00 ~6:30 6.555 0:43:48 0:43:40 0:06:30
    7 hill 7 0:47:04 0:47:27 0:07:20
    8 0:55:00 ~7:30 8 0:54:24 0:55:06 0:07:20
    9 1:02:00 ~7:00 9 1:01:15 1:02:00 0:06:51
    10 1:09:00 ~7:00 10 1:08:06 1:08:44 0:06:51
    11 1:15:00 0:06:00 11 1:14:57 1:15:23 0:06:51
    12 1:22:00 ~7:00 12 1:21:48 1:22:10 0:06:51
    13 1:29:00 ~7:00 13 1:28:39 1:28:46 0:06:51
    Finish 1:30:00 13.109 1:29:24 1:29:29 0:06:51

    1:50
    Mile Time Pace Actual Time
    1 0:08:30 0:08:30
    2 0:16:40 0:08:10
    3 0:24:40 0:08:00
    4 0:32:40 0:08:00
    5 0:40:40 0:08:00
    6 0:49:30 0:08:50
    6.555 0:53:56 0:08:00
    7 0:58:06 0:09:20
    8 1:07:26 0:09:20
    9 1:15:46 0:08:20
    10 1:24:06 0:08:20
    11 1:32:26 0:08:20
    12 1:40:46 0:08:20
    13 1:49:06 0:08:20
    13.109 1:50:00 0:08:20
    Actual Pace Mile Time
    0:07:04 1 0:06:51
    0:06:38 2 0:13:42
    0:06:32 3 0:20:33
    0:06:26 4 0:27:24
    0:06:32 5 0:34:15
    0:07:05 6 0:41:06
    0:06:06 6.555 0:44:54
    0:07:10 7 0:47:57
    0:07:39 8 0:54:48
    0:06:54 9 1:01:39
    0:06:44 10 1:08:30
    0:06:39 11 1:15:21
    0:06:47 12 1:22:12
    0:06:36 13 1:29:03
    0:06:36 13.109 1:29:48

    Actual Pace Mile Time


    1 0:08:23
    2 0:16:46
    3 0:25:09
    4 0:33:32
    5 0:41:55
    6 0:50:18
    6.555 0:54:57
    7 0:58:41
    8 1:07:04
    9 1:15:27
    10 1:23:50
    11 1:32:13
    12 1:40:36
    13 1:48:59
    13.109 1:49:54
    Pace
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51
    0:06:51

    Pace
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    0:08:23
    Mile Pace Time
    1 06:51 06:51
    2 06:51 13:42
    3 06:20 20:02
    4 06:20 26:22
    5 06:20 32:42
    6 07:00 39:42
    half 06:30 42:57
    7 07:40 47:22
    8 07:40 55:02
    9 06:51 01:53
    10 06:51 08:44
    11 06:51 15:35
    12 06:51 22:26
    13 06:51 29:17
    13.1 06:51 29:58

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