pple Fruit Benefits: 8 Incredible

Health Benefits Of Apple That You

May Not Have Known
Whether you have them as a stand alone snack in the middle of a work-filled
day or as part of salads, smoothies, pies or desserts, apples rarely disappoint.
Furthermore, the extensive list of the health benefits that apples offer is hard
to ignore.

Sushmita Sengupta | Updated: June 29, 2018 12:49 IST

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They are delicious, they are nutritious and a handful may even help keep
doctor away. The season of apples is here and we can’t wait to have our fill of
these juicy and crunchy wonders. Whether you have them as a stand alone
snack in the middle of a work-filled day or as part of salads, smoothies, pies or
desserts, apples rarely disappoint. Furthermore, the extensive list of the
health benefits that apples offer is hard to ignore. High in pectin fibre apples
boost metabolic levels, help improve heart health and regulate body’s blood
sugar levels by regulating the release of sugar. They are also packed with
vitamin and minerals that promote healthy bones, teeth and skin. Apples are
loaded with vitamin C that boosts immunity, keeping any ailment at bay. They
also consist of healthy polyphenol antioxidants that are essential for overall
health. In fact, according to a study published in the Journal Planta Medica,
animal studies have shown apples and apple juice to be effective in reducing
the risk of colon, skin and breast cancers.
Here are some more benefits of eating apples that will convince you to pick one
today.

1. Good for Diabetics and Blood Sugar regulation

According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class

of sugar) and antioxidant polyphenols in apples improve the metabolic
balance and slow the rate at which sugar is absorbed in the body. This
property of apples is especially effective for diabetics, who have to keep their
blood sugar spike in check. Experts have also suggested that apples lower
risk of developing type 2 diabetes because of a class of antioxidants called
Anthocyanin, that is also responsible for red, purple and blue colors in fruits
and veggies.
(Also Read: How To Make Apple Juice At Home?)
Apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body.

2.Aids Weight Loss

Pectin fibre helps lower the body’s absorption of excess dietary fats.The rich
quantum of fiber found in apples also helps you feeling full for longer.
Bangalore based nutritionist Dr. Anju Sood says, “Fibre takes the longest to
digest, which helps you keep satiated and prevents you from binging on other
fattening and sugar laden foods. In the long run, this aids in weight loss.”
Pectin fibre helps lower the body’s absorption of excess dietary fats

3. Enables Smoother Digestion

A number of health benefits of apples are derived from the wonder fibre pectin
it contains. This soluble fibre works wonders for your digestion. Pectin a form
of soluble fiber, draws water from your digestive tract and forms a gel, helping
to slow digestion and pushing stool through your intestines. Apples also
contain malic acid, which is again a useful digestive aid.

(Also Read: 6 Myths About Apple Cider Vinegar You Should Stop Believing!)
Apples also contain malic acid, which is again a useful digestive aid.

4.Helps Relieve Constipation and Diarrhoea

The high concentration of pectin fibre not only aids digestion but also
regulates smoother bowel movements. According to the book ‘Healing Foods’,
“Pectin has an amphoteric action. Paradoxically, it can prove relief from both
constipation and diarrhoea depending on body’s needs.”
Pectin fibre not only aids digestion but also regulates smoother bowel movements

5.Protecting bones

Apples are also effective in strengthening bones and can play a crucial part in
overall bone health. A certain favanoid phlorizin, found in apple skin, may help
prevent bone loss associated with menopause, as it fights the inflammation
and free radical production that leads to bone degeneration.