Matrix of Positive Psychology by Martin Seligman

Positive
Psychology

3 Areas of Authentic
Well-being
Positive Happiness
Theory
Experiences Theory

 The Past  The

Five Factors of Well-
 The Pleasant being:

Present Life  Positive Emotion

 The  The  Engagements

 Relationship
Future Engaged  Meaning and
Life Purpose

 The Accomplishment

Meaningful
Life