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  • Shugyotraining

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    Jaime Girona Durán
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    The document contains a schedule listing various martial arts techniques and forms practiced on different days of the week. On Mondays the schedule includes techniques like Chicken Step, Barrel Step, Heel Drop, and TDD 1 & 2 from 12pm to 2pm. From 4pm to 6pm it covers techniques such as Central Pivot, Mountain Pose, Winding, and Rowing. Evening classes from 8pm to 10pm focus on internal energy practices like Dantian techniques and rotations. The rest of the week continues with similar schedules of techniques practiced at different times.

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    self training solo work

    Original Title

    shugyotraining

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    The document contains a schedule listing various martial arts techniques and forms practiced on different days of the week. On Mondays the schedule includes techniques like Chicken Step, Barrel Step, Heel Drop, and TDD 1 & 2 from 12pm to 2pm. From 4pm to 6pm it covers techniques such as Central Pivot, Mountain Pose, Winding, and Rowing. Evening classes from 8pm to 10pm focus on internal energy practices like Dantian techniques and rotations. The rest of the week continues with similar schedules of techniques practiced at different times.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    36 views3 pages

    Shugyotraining

    Uploaded by

    Jaime Girona Durán
    The document contains a schedule listing various martial arts techniques and forms practiced on different days of the week. On Mondays the schedule includes techniques like Chicken Step, Barrel Step, Heel Drop, and TDD 1 & 2 from 12pm to 2pm. From 4pm to 6pm it covers techniques such as Central Pivot, Mountain Pose, Winding, and Rowing. Evening classes from 8pm to 10pm focus on internal energy practices like Dantian techniques and rotations. The rest of the week continues with similar schedules of techniques practiced at different times.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    LUNES MARTES MIÉRCOLES

    12:00-12:15 CHICKEN STEP WINDING STEP CIRCLING CROWS SENIOR


    12:15-12:30 BARREL STEP CHIDORI STEP CIRCLING CROWS JUNIOR
    12:30-12:45 HEEL DROP SPRING STEP WINDING SWORDS SENIOR
    12:45-13:00 VERTICAL DROP SWORD BREAK WINDING SWORDS JUNIOR
    13:00-13:15 BRIDGE SHIN NO KAMAE SAIYU NO NAGINATA
    13:15-13:30 SHRIMP MAKIUCHI SAIYU NO TACHI
    13:30-13:45 TDD 1 DRAGON CUT KIRI ARASHI NO NAGINATA
    13:45-14:00 TDD 2 BELLY SWING KIRI ARASHI NO TACHI
    14:00-14:15 TDD 3 MAGICAL HANDS NAGINATA LIFT

    16:00-16:15 CENTRAL PIVOT SHAN YAO CENTRAL PIVOT


    16:15-16:30 MOUNTAIN POSE CHANG YAO MOUNTAIN POSE
    16:30-16:45 WINDING SHUAN YAO WINDING
    16:45-17:00 SHIKO GUI TUI SHIKO
    17:00-17:15 ROWING PAN TUI ROWING
    17:15-17:30 DRAGON STEP DUN TI DRAGON STEP
    17:30-17:45 DANCE OF GODS CHOU TUI DANCE OF GODS
    17:45-18:00 SPIRALING GUO TUI SPIRALING
    18:00-18:15 REVERSE SPIRALING AIKI KICK REVERSE SPIRALING

    20:00-20:15 DANTIAN MORPHING MACROCOSMIC PARTS DANTIAN MORPHING


    20:15-20:30 DANTIAN HOIST MACROCOSMIC DT DANTIAN HOIST
    20:30-20:45 DANTIAN DROP MICROCOSMIC ORBIT DANTIAN DROP
    20:45-21:00 DANTIAN BOUNCING MACROCOSMIC ORBIT DANTIAN BOUNCING
    21:00-21:15 HORIZONTAL ROTATION REVERSE MACRO PARTS HORIZONTAL ROTATION
    21:15-21:30 UPWARDS ROTATION REVERSE MACRO DT UPWARDS ROTATION
    21:30-21:45 DOWNWARDS ROTATION REVERSE MICROCOSMIC DOWNWARDS ROTATION
    21:45-22:00 FIGURE EIGHT ROTATION REVERSE MACROCOSMIC FIGURE EIGHT ROTATION
    22:00-22:15 NAULI VERTICAL BREATHING NAULI
    MIÉRCOLES JUEVES VIERNES SÁBADO
    CIRCLING CROWS SENIOR
    CIRCLING CROWS JUNIOR
    WINDING SWORDS SENIOR
    WINDING SWORDS JUNIOR
    SAIYU NO NAGINATA
    SAIYU NO TACHI
    IRI ARASHI NO NAGINATA
    KIRI ARASHI NO TACHI
    NAGINATA LIFT

    CENTRAL PIVOT SHAN YAO CENTRAL PIVOT TDD 7


    MOUNTAIN POSE CHANG YAO MOUNTAIN POSE TDD 8
    WINDING SHUAN YAO WINDING BEI BU
    SHIKO SAN LI HE YI SHIKO GAI BU
    ROWING PAN TUI ROWING LA YAO BU
    DRAGON STEP DUN TI DRAGON STEP FIRE AND WATER DRILLING
    DANCE OF GODS CHOU TUI DANCE OF GODS SMALL DRILLING
    SPIRALING GUI TUI SPIRALING BIG DRILLING
    REVERSE SPIRALING AIKIKICK REVERSE SPIRALING CHICKEN CHOP

    DANTIAN MORPHING MACROCOSMIC PARTS DANTIAN MORPHING MISOGI


    DANTIAN HOIST MACROCOSMIC DT DANTIAN HOIST BOWING
    DANTIAN DROP MACROCOSMIC ORBIT DANTIAN DROP CROSSBODY BOWING
    DANTIAN BOUNCING MICROCOSMIC ORBIT DANTIAN BOUNCING TILTING ROWING
    HORIZONTAL ROTATION REVERSE MACRO PARTS HORIZONTAL ROTATION TILTING SPIRALING
    UPWARDS ROTATION REVERSE MACRO DT UPWARDS ROTATION FISHIES
    DOWNWARDS ROTATION REVERSE MACROCOSMIC DOWNWARDS ROTATION TWISTING
    FIGURE EIGHT ROTATION REVERSE MICROCOSMIC FIGURE EIGHT ROTATION PUMMELING
    NAULI VERTICAL BREATHING NAULI BONE BREATHING
    DOMINGO

    TDD 7
    TDD 8
    BEI BU
    GAI BU
    LA YAO BU
    FIRE AND WATER DRILLING
    SMALL DRILLING
    BIG DRILLING
    CHICKEN CHOP

    MISOGI
    BOWING
    CROSSBODY BOWING
    TILTING ROWING
    TILTING SPIRALING
    FISHIES
    TWISTING
    PUMMELING
    BONE BREATHING

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