Luh Putu Dian Suryaningsih (A11-A)

Health Future For A Mental Health

Ladies and gentleman

First of all, let us praise and thank the presence of God, for the abundance of grace and the joy
of all of us can still gather in the place without any barriers at all and in good health. Before I
start, I would like to introduce myself first. My name is Dian Suryaningsih, you can call me
dian, right now I stan here as a nursing student and I will start to talk about the speech I am
going to deliver this time is about Health future for A Mental Health

Good morning to the respected Principal, teachers and all my dear friends, now I will explain
a little about health.

Health is the normal and healthy state of the body. It is great source of peace and happiness.
Health refers to a healthy state of mind and a body physically fit to have no disorder, illness or
diseases. In simple terms, health refers to a person’s physical, emotional and psychological
well-being.

As we all know about the common saying, that health is wealth, but I do not think that we
follow this proverb in our daily life to get maintained. Everyone of us knows well, that a good
health lead to the good way, however no one of us take care of the health. It’s right?. Now-a-
days, people’s life has been so busy that they have no time for their health maintenance, doing
exercises, talk to family members, friends, neighbours, etc because of increasing competitions
and technologies.

From my research, a lot of people at the world have many problem about their health. And the
biggest killers in the world is mental illness, more specifically is depression, anxiety, post-
traumatic stress disorder, dissosiative disorder, etc. They can walk, talk, breathin, even dance,
but maybe not very well. They not ill on the outside, they ill on the inside and they don’t have
a tumor, internal bleeding, cancer or anything like that. What that means for me is that mentally,
they somewhat of a hot mess. It starts with depression witch makes it harder for them to feel
not just happy emotion but sad ones too. For them, depression is nothingness it’s kind of like
a void, it sucks away everything good or bad. They don’t eat, sleep and they don’t work, they
tend to just drop off the face of the earth but sometimes feeling nothing is better than feeling
every emotion at once which is what their anxiety does to them.

From what i see, anxiety is like having a close friend but this friend is hurt and afraid of
everything and you can understand it yet, it feels can’t do anything to stop it. Their anxiety is
their friend who’s scared of getting hurt.

And from the case, I am learn about health future is most important, how we look that every
people have mental health in their self. I know that we should don’t ignore about mental health
which one can happen to anyone no matter what.

This can be happen because sometimes many health worker, when they diagnosing patient.
They too focused from their symptoms. And make they forget the people who suffer from
symptoms. And also, that is make what doctors treat is the human, but not their diseases. Iam
as nursing student feel proud, because iam not just cure but I can care to every patient like have
a mental health.

So, how we can overcome it? Just We need to keep ourselves healthy and happy to easily cope
with all the problems of life. Why? Because health is more valuable for us than other things in
the life because it is the only tool of success. Unhealthy people can never get the real joy and
peace of life. With what? We can be healthy through proper and following good habits,
disciplined lifestyle, and positive thinking. Together with the physical exercises proper care of
the body is also very necessary. Unhealthy people spend their whole life in suffering from
diseases and complaining others for their condition. Even though, it’s not like that. So when
they ask you what is the most important thing that people should know about you?. And my
answer was simply that I have a very happy life. Just that, the key of all is just Happiness. Life
is very beautiful if it is lived in right direction. Please do not waste it by being diseased, instead
live it happily. Therefore, through this short speech, I will remind all of you how important it
is to keep maintaining health, because we can’t buy health. Health is wealth. Hopefully what
is delivered can be useful for all of us. Thank You