Monounsaturate

Saturated Polyunsaturated Carbohydrate Carbohydrate Vitamin Vitamin

Food Calories Fat d Protein Food
Fat Fat Sugar Fiber A B1
Fat

Brown rice 109 0.8 0.2 1.3 0.3 12.9 1.8 2.3 0 0.09 Brown rice

Fruit Fruit
cocktail in 55 0 0 0 0 14.1 1.2 0.5 17.8 0.01 cocktail in
juice juice

Bake potato 188 0.3 0.1 0 0.1 10.7 4.4 5.1 2 0.12 Bake potato

Mixed Mixed
vegetable vegetable
118 0.2 0 0 0.2 15.8 8 5.2 389.4 0.12
corn and corn and
peas boiled peas boiled

Teriyaki Teriyaki
327 17.1 4.8 6.8 3.8 15.7 0.5 27.1 0 0.09
chicken chicken

Total Total
797 18.4 5.1 8.1 4.4 69.2 15.9 40.2 409.2 0.43
Nutrient Nutrient

RDA/male 26% 57% 10% 53% 42% 72% 45% 36% RDA/male
Vitamin Vitamin Vitamin Vitamin Vitamin Vitamin
Folate Potassium Sodium Ca Fe Magnesium Zinc H2O
B2 B3 B6 B12 C E

0.32 0.01 0.14 0 3.9 0 0 77 1 10 0.51 42.9 0.6 71.1

0.02 0.48 0.06 0 3.6 3.2 0.47 112.6 4.7 9 0.25 8.3 0.11 103.6

0.09 2.84 0.62 0 56.6 19.4 0.08 1080.7 20.2 30 2.18 56.6 0.72 151.3

0.2 1.54 0.12 0 34.6 5.8 0.68 307.6 63.8 46 1.58 40 0.88 151.4

0.24 6.87 0.4 0.3 15 7.9 0.01 419.7 500.9 26 1.7 32.4 2.67 99.3

0.87 11.74 1.34 0.3 113.7 36.3 1.24 1997.6 590.6 121 6.22 180.2 4.98 576.7

67% 73% 103% 13% 28% 40% 8% 42% 39% 12% 78% 43% 45% 16%