By Dr Noorunnisa

Prophet (PBUH)

1. Food
2. Water
3. Exersise
4. Sleep
 Something Allah (swt) put on earth to IMPROVE our
health is actually DAMAGING our Health!!
Why ??

Surah Al Araf 7 : 31
➢ Take a balanced diet • Insomnia
• Increase in weight
➢ Replace animal fat with vegetable fat • Mensuration problems
➢ Eat meat only twice a week • Heart diseases
• Diabetes
➢ Eat according to sunnah (3 portions) • Asthma
• Water retention
➢ Don’t eat unnecessarily • Live problems
• Kidney diseases

➢SIGN OF A MUSLIM IS THAT HIS

STOMACH IS FLAT.
Surah Al Furqan 25 : 54
➢Drink 7 to 8 glasses of water per day
➢Drink water an hour before meal and half an hour
after each meal
➢Helps in digestion
➢Helps with excretion of waste products from our
body
➢Helps with easy circulation of oxygen in the body
➢Do not drink water near bedtime Lack of Water

• Dryness
• Indigestion
• Brain fog
• Fatigue
• Hypersomnia
• Dehydration
Nisa:142
➢ 45 Minutes of Exercise is a MUST.
➢ Helps us be more active over the day
➢ Helps maintain weight
➢ Helps maintain our circadian Rhythm (Our body’s Internal
clock that follows a routine ) for example:
• Eating Routines
• Sleep cycles etc..
➢ Provides proper oxygen to each Lack of exercise
and every part of the body.
• Collection of toxins in any part of
the body
• Insomnia
A Believer is NEVER Lazy! • Obesity
• Hormonal imbalances
• Cardiac arrest
• Thyroid
• Hypertension
• Breast cancer (due to lack of body
movement)
Surah An Naml 27:86
➢ Follow the Sunnah of our beloved prophet (PBUH)
• Go to bed early
• Sleep on your right side
➢ NEVER sleep on your stomach
• Damages the spine
• Disc problems
• Cot deaths
▪ Dilate the
capillaries
▪ It ruptures
with bruises
▪ Promote the
lymphatic
circulation
It’s a process of using a vacuum on body
using a small incision to remove harmful
blood (toxin) which lies just beneath the
surface of the skin
▪Due to the heavy toxin inflammation occur (Clot)
▪Pain
▪Damage the part of the body
▪Affect the whole system slowly
▪Leads to different kinds of diseases (.. )
▪ It’s a Sunnah (Hadith)
▪ The messenger of Allah said I did not pass by any group of angles
on the night of Isra the night journey he was taken from Makkah
to Jerusalem and back to the course of a single line but all of them
said to me u should use cupping O Muhammad (PBUH)
▪ It removes Toxins
▪ Because its definitely a medical treatment but before u go medical
line of treatment better go for hijama Prevention is better than
cure
1. Improves the immune system
2. Control the inflammation process
3. Immediate effect relief of pain
4. Breast cancer
5. Less expenditure
6. Low damage to body
7. 0 side effects (Olive oil)
8. Remove heat
9. Pull out the toxin
▪Consuming (Drug blood thinner pills)
▪Bleeding disorders
▪BP
▪Diabetic patient
▪And other systemic disorders
▪ A woman is the backbone of the family if the woman is healthy whole
family will be fit and fine

▪ Doesn’t take care of herself always working hard behind her family

▪ Depression
▪ Obesity
▪ Mensuration problem (PCOD)
▪ Breast cancer
▪ Insomnia etc..
▪ Osteoporosis
▪ Lack of vitamins A, C, K, E, D, B17
 ‫جزاك هللا خير‬
MAY ALLAH (SWT) GUIDE US TO THE BEST
AMEEN