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A profound attractor field and a driving force behind addictions of all kinds
Only one AHE will be found at a time, but the heart may recreate it if
underlying causes are not removed (especially the heart-wall)
Energ ies - Addicti ve Heart Energy- > The Body Code 2.0 I 3
Energ i es - Allergy or Int olerance - > The Body Code 2.0 I 4
An energy that results from negativity surrounding a certain idea.
Energies - Allergy or Int olerance- I dea A l l erg y The Body Code 2.0 I 5
Energ ies - Allergy or Int olerance- Phys i c a l A l l ergy The Body Code 2.0 I 6
Common intolerances:
Identify what the intolerance is to, using common sense and muscle testing.
Avoid the food I substance for a couple of days. This allows the body to process the
release and regain balance
Energies - Allergy or Int olerance - I ntol era n ce The Body Code 2.0 I 7
Energ ies - Emotional- > The Body Code 2.0 I 8
pagelO
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If yes,
use
Heart
Wal l
_ flowchart
Is the Trapped
Slide Magnet down Emotion in Column A?
back or over head 3X
(1 OX for inherited
_ emotions) Is the Trapped
_____
.
.
·
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.
Emotion in Column B?
·
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Ask, "When did
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this occur?" Is the Trapped Emotion
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. in an Even Row?
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Ask, "Did you absorb
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this emotion from Is the Trapped Emotion
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someone else?" in an Odd Row?
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Ask where it is lodged Is the Trapped Emotion
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in Row 1, 3, 5 (2, 4, 6)
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Is the Trapped
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Emotion ?
··
···
(Name emotions one by one)
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If answer is
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. u nclear, ask
.
. if YES, deter
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. "Is this an
·
·· mine genealogy
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··
··
··
· I nherited
··
·· ·••
··
·•·
•····•••·
••••
··
Emotion?
Emotions trapped in and around the heart to create a "Wall"
The Emotion Code TV Chart
��-
Each emotion must be eliminated one at a time. Each must be
lktnotl.ad, i"C ColumnA Column B
identified as "Heart-Wall Emotion" in order to find and release
Row1
Abandonment Effort Unreceived
Betra yal Heartache
Use the word "Hidden" if you do not at first find a Heart-Wall Heart or Fo�om Insecurity
Small Lost Ove�OY.
Heart-Wall emotions can be any type of trapped emotion,
(prenatal, inherited or pre-conception) and even a psychic
Intestine Love UnreceJVed Vulnerabili ty
trauma on rare occasions Anxiety Fa iu re
Row2 Oespa1r Helplessness
Spleen or Disgust Hopelessness
Stomach Nervousness Lack of Control
Wo_rf'J low Seff-Esteem
Cryi ng Con fus ion
Row3 Discouragement Defensiveness
lung or Rejection Grief
Colon Sadne ss Self-Abuse
Sorrow Stubbomess
Row4
Anger Depression
Bitterness Frustration
liver or Guilt Indecisive ess
Gall Pa nic
Ask: "Do you have a Heart-Wall?" (If yes, you can find the
thickness and material if desired
Hatred
Bladder Resentment Taken for Granted
Ask: "Can we release a Heart-Wall Emotion now?" Blaming Conflict
RowS Dread Creative Insecurity
Kidneys or Fear Terror
Identify the emotion and any other necessary
information (i.e. age) Bladder Horror �
Unsup rted
Peeved Wishy ashy
Humil iation
Row6
Pride
Jealousy Shame
Glands & Shock
Sexu al
longing
lust Unworthy
Organs Overwhelm Worthless
{ Start Here } ·
•
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•
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•
..
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'
..
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If NO, ask if there is a
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.
..
.
. Hidden Heart-Wall
·
·
.·
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.·
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.·
.·
·
.·
.·
.
Is the Trapped
Slide Magnet down Emotion in Column A?
back or over head 3X
( 1 OX for inherited Is the Trapped
emotions) Emotion in Column B?
,.-----------
.
.. · .....
.
.
.
.
•.
Ask, "When did this occur?"
.
Is the Trapped Emotion
.
•
.
.
in an Odd Row?
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.
.
. Ask, "Did you absorb this
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. from someone else?" Is the Trapped Emotion
.
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.
in an Even Row?
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Is the Trapped Emotion
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.
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. in Row_ (1 ,3,5 or 2,4,6)?
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Is the Trapped
. Emotion ?
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(Name emotions one by one)
.
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If answer is unclear, ask "Is this an
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.
.
. Inherited Emotion?" If YES,
. . ... ·
.
..
. .
determine inherited emotion
. . . . . . . . . . . ..
··
··
·· . . .
· .. .. and genealogy
The Emotion Code 11ol Chart
c:l007-
, h:
thnlsl.od ColumnA ColumnS
Effort Unreceived
Row1
Abandonment
Betrayal Heartache
Heart or Forlom Insecurity
Small Lost OverjoY.
Intestine Love Unreceived Vulnerability
An energetic "ringing" in the body that
occurs after an emotional event. (Like Anxie ty Failure
the ringing that continues long after Row2 Despa1r Helplessness
hitting a bell with a hammer).
Spleen or Disgust Hopelessness
Stomach Nervousness Lack of Control
Worry Low Self-Esteem
Ask: "Do I have an emotional Crying Confusion
resonance?" Row3 Discouragement Defensiveness
Lung or Rejection Grief
Colon Sadness Self-Abuse
Sorrow Stubbomess
Row4
Anger Depression
Bitterness Frustration
Liver or Guilt Indecisiveness
Gall Hatred Panic
Bladder Resentment Taken for Granted
Conflict
Roll 3 times down the governing meridian
Blaming
RowS Dread Creative Insecurity
Kidneys or Fear Terror
Bladder Horror Unsupported
Peeved WIShyWashy
Row6
Humiliation Pride
Jealousy Shame
Glands& Longing Shock
Sexual Lust Unworthy
Organs Overwhelm Worthless
Command Messages
Energ ies - Mental- B road cast M essag e The Body Code 2.0 I 15
Energies - Mental - Despa i r A n c h o r The B o d y C o d e 2.0 I 16
The subconscious will attempt to fulfill this image, and will direct (or
misdirect) behavior to make sure this image "comes true"
Identify what the image is of (or about) through intuition and muscle testing
Ask, "Is this an image of something that For example, ask: "Does this image
symbolizes something to you? symbolize an emotion in Column A?
Column B? Etc.
The energy of memories stored in the energy field (often in front of a person)
Ask, "Is this all your memories in general?" or "Is this about a specific
event?" or "Is this from similar events throughout life?"
Causes depression, trouble moving forward, problems with the legs and feet
Healthy Cords
Usually don't need to be removed, unless relationship has
ended and person needs to move on!
Tend to hang around and try to influence our thoughts and behaviors
Identify and remove an y imbalances that are making client vulnerable or attractive
to entities (note that they are attracted by low vibrations)
To remove either type of entity, we have had success by doing the following: While rolling UP the
Governing Meridian, say these words: Entity/Entities-In the name of Jesus Christ, (or the Creator) I
command you to depart from this person and never bother him I her again.
A sphere of very negative energy that has been deliberately placed into a person's energy
field by another person or entity
Often located in the body in an area that corresponds to the intended result of the curse; For
example, if the curse was intended to shut your mouth, the curse will be found in that area, etc.
.. .
··
Ask: "Do we need to know more about this curse?" ··
·
..
.
.
··•
•·
·· ·• .
·• • ·• .
· ·•· .
.
·•
·• ·
·•· .
·•· .
•••
••
•••
••• Ask: "Did you
!
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receive this
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curse from ..."
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Ask: Is the .
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�----------------------------------------�� · ·
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Usually releases from the body automatically, but may become trapped
.
Note: There
.
.··
are nearly
.
. always just
.
.
2 trapped
.
.
Ask "When did emotions,
.
. this occur?" rarely 3.
..
and identify each
one as you would a
.
.
.
regular trapped
emotion, by column,
. row, etc.
.
.
· .
.
.
·•
·•
.
·· ·••··
.
.
. .
. .
. ·
··.. . ·
. .. . ..
.. ..
.
.. ..
.
····
······· •·•·•
······••··•• ·········· •··••••··•
•
page 39 VR M3
page 40
Sodium Chlorite
page 41
Do not begin any VRM program unless the person plans
to complete it entirely.
Do not eat beef or pork while on this program. Fish and poultry This herbal vermifuge i s for the
may be eaten in moderation, during breakfast and lunch. treatment of larger micro-organ isms in
the large intestine.
Do not eat beef or pork while on this program. Fish and poultry This herbal vermifuge is for the
may be eaten in moderation, during breakfast and lunch. treatment of small, blood based foreign
life forms and small parasites in the
Capsules should always be taken at least 3 hours apart G.l. tract and outer tissues.
from any protein meal.
30 capsules per bottle
As with any cleansing program, the elimination system
must be kept open; drink at least 2 quarts of water daily. Black Walnut Husks;
Wormseed Herb;
INGREDIENTS: Kamala; Quassia
In rare cases, aching may result. Soaking in an Epsom
Salt bath will normally reduce this condition. Chips; Bromelain
Enzyme; Bethyl Nut.
Do not eat beef or pork while on this program. Fish and poultry
may be eaten in moderation, during breakfast and lunch. This herbal vennifuge is effective in treating
cases of amoebas and other protozoan micro
organisms, especially in the internal organs.
Capsules should always be taken at least 3 hours apart
from any protein meal.
30 capsules per bottle
This product is normally sold as two bottles: one bottle of 50% citric acid
solution and one bottle of 28% sodium chlorite solution.
Start off slow. Can nausea, diarrhea and even vomiting. If these
symptoms occur, discontinue use, or cut back on your dosage.
Muscle test for the appropriate u ltimate dosage, and start off slowly. Start with
no more than one drop of activated sodium chlorite per day (if you're following
the instructions above, drink half the glass of water and throw the rest away).
httQ://www .a2zhealthQroducts.com
Pathogens - Parasites- Acti vated Sod i u m C h l o rite The Body Code 2.0 I 41
Pathogens - Fungal - > The Body Code 2.0 I 42
A n opportunistic organism -
grows where possible
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Common after:
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Ca n d i d a D i et - page 272
Ask, "Do you have a fungal infection?"
Roll 3 times down the govern ing meridian
Colloidal Silver
Colloidal Silver
Blaming Conflict
Dread Creative Insecurity
Fear Terror
Horror Unsupported
Peeved Wi Was
Paraspinal Muscles
Crying Confusion
Discouragement Defensiveness
Rejection Grief
Sadness Self-Abuse
Sorrow Stubborness
Absorbs water and salt from fecal material
Bitterness Frustration
Guilt Indecisiveness
Hatred Panic
Resentment Taken for Granted
Blaming Conflict
Dread Creative Insecurity
Fear Terror
Horror Unsupported
Peeved Wis Was
Anger Depression
Cleans the blood, detoxifying foreign
Bitterness Frustration substances and chemicals
Guilt Indecisiveness
Hatred Panic
Resentment Taken for Granted
C i rcu its & Systems - Organs - Live r The Body Code 2.0 I 55
C i rcu its & Systems - Organs- L u n g s The Body Code 2.0 I 56
Crying Confusion
Discouragement Defensiveness
Rejection Grief
Sadness Self-Abuse
Sorrow Stubborness Elimi nate C02
Symptoms of
Imbalance:
Despair Helplessness
Disgust Hopelessness
Nervousness Lack of Control Reservoir of blood
Low Self-Esteem
C i rcu its & Systems - Organs - Stomach The Body Code 2.0 I 59
C i rcu its & Systems - Organs- Uterus T h e Body Code 2.0 I 60
Humiliation Pride
Jealousy Shame
Longing Shock Part o f the female reproductive system
Lust U nworthy
Overwhel m Worthless Provides growth environment for fetus
Ask: "Is your left adrenal (or Ask: "Are both your adrenal glands
right adrenal) happy now?" happy?" (left & right)
C i rcu its & Systems - Glands- Hypot ha l a m us The Body Code 2.0 I 63
C i rcuits & Systems - Glands - Ova r i es T h e Body Code 2.0 I 64
Humiliation Pride
Jealousy Shame
Longing Shock Part of the female reproductive system
Lust Unworthy
Produce ova or eggs
Overwhel m Worthless
(none known)
right)
Pain in the lower
abdomen (between
If not , detennine which is unhappy
belly button and hip
on either side)
Humiliation Pride
Jealousy Shame
Longing Shock
Lust U nworthy
Overwhelm Worthless
C i rcu its & Systems - Glands- Pa ncreas The Body Code 2.0 I 65
C i rcu its & Systems - Glands- P i neal G l a n d The Body Code 2.0 I 66
Muscles of
Identify and remove any the eyes
underlying causes
um levels
C i rcu its & Systems - Glands - Pa rathyro i d G la n d The Body Code 2.0 I 67
C i rcuits & Systems - Glands- Pitu i ta ry G l a n d The Body Code 2.0 I 68
-1
Ask: "Is your pituitary
happy now?"
C i rcu its & Systems - Glands - Prostate The Body Code 2.0 I 69
C i rcu its & Systems - Glands- Testi c l es The Body Code 2.0 I 70
Humiliation Pride
Jealousy Shame
Longing Shock
Lust U nworthy
P a rt o f the male
Overwhelm Worthless
( N one known)
]
Identify and remove any Teres M ajor Muscles
underlying causes
C i rcu its & Syste ms - Glands - Thy m u s The Body Code 2.0 I 71
C i rc u its & Systems - Glands - Thyro i d The Body Code 2.0 I 72
Secretes Hormones
Teres Minor
C i rcu its & Systems - Chakras - > The Body Code 2.0 I 73
C i rcu its & Systems - Chakras- C rown The Body Code 2.0 I 74
Connection to divine
Perception
Absorption of light
Sense o f security
Fluent thought
Independence
Communication
Unconditional love
Circulation
C i rcu its & Systems - Chakras- Heart The Body Code 2.0 I 77
C i rcu its & Systems - Chakras - S o l a r P l exus T h e Body Code 2.0 I 78
Personal power
Expansiveness
Reproduction
Sense of security
Sensuality
page122 - page 82
page121 - page 91
"'-page 92
- page 94
page111 -page 95
page105 page 97
happy?"
happy now?"
C i rcu its & Systems - Systems - C i rc u l atory System - Abdo m i n a l Vessels The Body Code 2.0 I 83
C i rcu its & Systems - Systems- C i rc u l atory System - H e a d & Neck Vessel s The B o d y Code 2 . 0 I 8 4
C i rcu its & Systems - Systems - C i rc u l atory System - Head & Neck Vessels - Fa·ce & N ec k Vessels The Body Code 2.0 I 85
C i rc u its & Systems - Systems- C i rc u l atory Syste m - Head & N e c k Vessels - S ku l l Inte r i o r Vesse ls The Body Code 2 . 0 I 86
C i rcu its & Systems - Systems- C i rcu l atory System - Lowe r L i m b Vesse ls The Body Code 2.0 I 87
C i rcu its & Systems - Systems- C i rc u l atory System - T h o ra c i c C i rc u l a t i o n The B o d y C o d e 2 . 0 I 8 8
C i rcu its & Systems - Systems- C i rcu l atory System - Thora c i c C i rcu lation - H e a rt C i rc u l a t i o n The Body C o d e 2.0 I 8 9
C i rcu its & Systems - Systems- C i rc u l atory System - U pper L i m b Vessels The Body Code 2.0 I 90
Made up of organs that break down food
into protein, vitamins, minerals,
carbohydrates, and fats.
happy?"
C i rcu its & Systems - Systems - D i g esti ve System The Body Code 2.0 I 91
C i rcu its & Systems - Systems- E n d o c r i n e Syste m The Body Code 2 . 0 I 92
happy?"
-.page 93
TM
Body Code System 0
N
Q)
Hormones -o
u
0
>
-o
0
(()
Col u m n A Col u m n B Q)
..c
f-
G o n adotro p i n - releas i ng h o r m o n e
(G n R H) Insu l i n
G rowth h o rmone (G H) I ns u l i n- l i ke g rowth facto r- 1 ( I G F- 1 )
G rowth h o r m o n e-relea s i n g hormone Irisin
Row 3
(G H R H) Lept i n
Hepc i d i n Lutei n i z i n g h o r m o n e ( L H )
H u ma n c h o ri o n i c g o nadotro p i n ( H CG) Melato n i n
l n c reti ns
,
- ,
,
disease-causing organisms, prOOuces
white blood cells, and generates
�
disease-fighting antibodies
..
Th ym u s Made up of a network of vessels that help circulate
nutrients and body fluids. These vessels cany
excess fluid and proteins away from the spaces
mouth
nose
Lymph nodes in the throat and behind the
C i rcu its & Systems - Systems- Lym p hatic System The Body Code �-0 I 9 5
C i rcuits & Systems - Systems - Lym p hatic System - Ly m p h N o d es The Body Code 2.0 I 96
C i rcu its & Systems - Systems - N e rvou s System The Body Code 2.0 I 97
C i rcu its & Systems - Systems- N ervous System - Per i p h e ra l N e rvous Syste m The Body Code 2.0 I 98
Part of the peripheral nervous system
Ask: "Is your sympathetic (or parasympathetic) nervous system happy now?"
C i rcu its & Systems - Systems- N e rvous System - Peri p hera l N e rvous System - Auto n o m i c N ervou s System The Body Code 2.0 I 99
C i rcu its & Systems - Systems- N ervo us System - Per i phera l N ervo us System - Somatic N e rvous System The Body Code 2.0 I 1 0 0
Intercosta l
nerves
Responsible for carrying information from the spinal cord and brain to the
rest of the body and vice versa (2 way communication)
C i rcu its & Systems - Systems- N e rvo us System - Centra l N e rvo us System The Body Code 2.0 I 1 01
C i rcu its & Systems - Systems- N e rvo us System - Centra l N e rvou s System - B ra i n T h e Body Code 2.0 I 1 02
Associated
with
balance,
posture, car
diac, respi
ratory and
vasomotor
centers
Functions include
relaying sensation,
special sense and
motor signals to the
cerebral cortex, along
with the regulation of
consciousness, sleep
and alertness.
Associated with per
ception and recognition
The cerebrum is the largest part of the human brain and is associated
of auditory stimuli,
with the higher brain functions, such as thought and action. lt is
memory, and speech.
divided into four sections called lobes: frontal lobe, parietal lobe,
temporal lobe, and occipital lobe.
C i rcu its & Systems - Systems- N e rvo us System - Centra l N e rvous System - B ra i n - Cerebru m The Body Code 2.0 I 1 03
C i rcuits & Systems - Systems- N e rvous Syste m - Centra l N e rvous System - B ra i n Stem The Body Code 2.0 I 1 04
page 6 9 { Prostate �
Additional
Allows humans to produce children.
Components
page 64 { Ovaries �
page 1 07 t Vagina �
page 1 08 f Mammary Glands �
C i rcu its & Systems - Systems- Re p roductive Syste m The Body Code 2.0 I 105
C i rcuits & Systems - Systems- Re p ro d u ctive System - Fa l l op i a n Tu bes The Body Code 2.0 I 106
The tubes i n the female system that carry the eggs from
the ovaries to the uterus
There are 2 fallopian tubes- on the left and the right sides
C i rcu its & Systems - Systems- Rep ro d u ct i ve Syste m - Vag i na The Body Code 2.0 I 1 07
C i rcu its & Systems - Systems- Reprod uctive System - M a m m a ry G l a nd s The Body C o d e 2.0 I 1 0 8
Produce most of
seminal fluid
C i rcu its & Systems - Systems- Re p ro d u ct i ve Syste m - M a l e Re p roductive System The Body Code 2.0 I 1 0 9
C i rcu its & Systems - Systems- Reprod uctive System - Pen i s T h e B o d y Code 2 . 0 I 1 1 0
Brings oxygen into the body and removes carbon
dioxide through the act of breathing
C i rcu its & Systems - Systems- Resp i ratory System The Body Code 2.0 I 1 1 1
C i rcu its & Systems - Systems- M uscu l a r System The Body Code 2.0 I 112
muscle happy?"
Serratus
Posterio Su
perior
Rhomboid
Major
I liocostalis
Rhomboid
Minor
Longissimus
Latissmus
Dorsi
Quadratus
Trapezius
Lumborum
Spinalis
C i rcu its & Systems - Systems- M uscu l a r Syste m - Back M u sc l es The Body Code 2.0 I 1 1 7
C i rcu its & Systems - Systems- M uscu l a r System - U pper L i m b M uscles The Body Code 2.0 I 1 1 8
C i rcu its & Systems - Systems- M uscu l a r System - Lower L i m b M uscles The Body Code 2.0 I 119
Circu its & Systems - Skeletal System - > The Body Code 2.0 I 1 2 0
happy now?"
page 162
Eliminates waste from the body in the form of urine.
happy?"
happy now?"
Circuits & Systems - Urinary System - > The Body Code 2.0 I 1 21
Circuits & Systems - Integumentary System - > The Body Code 2.0 I 122
happy now?"
Circu its & Systems - Integumentary System - Skin The Body Code 2.0 I 123
Circuits & Systems - Disconnections - > The Body Code 2.0 I 1 24
When the spirit body becomes dislodged so i t is 0% connection
residing partially outside the physical body results in death!
Raising the connection above 30% suddenly may result in cold or flu
symptoms as the immune system becomes aware of pathogens and toxins
and is .able to fighU eliminate them
Circu its & Systems - Disconnections- S p i rit Out of Body The Body Code 2.0 I 1 2 5
C i rcuits & Systems - Disconnections- M o r n i n g S i ckness The Body Code 2.0 I 126
Circuits & Systems - Disconnections - M o r n i n g S i c kness - U n born C h i ld D isco n nected from Mother - Phys i c a l U n born C h i lahe Body Code 2.0 I 133
C i rcuits & Systems - Disconnections- S p i rit I Phys i c a l D i scon necti o n T h e Body Code 2 . 0 I 134
When the spiritual body and the physical body are not
fully connected in some area
Identify the level of con nection in that area I body part (i.e. 52%)
Identify the affected body part using intuition and muscle testing
Consider the symbolism when identifying the affected body part or region.
C i rcu its & Systems - Disconnections- S p i ri t I S p i ri t D i scon nect i o n The Body Code 2.0 I 1 3 5
C i rcuits & Systems - Disconnections- Phys i ca l I Phys i ca l D isco n nect i o n T h e Body Code 2.0 I 136
._ page 1 4 0
-- page 1 41
page 148
--page 142
page 147 J u ey i n L i ver M e ri d i a n of Foot
page 143
page 146 S h a o y i n K i d n ey M e r i d i a n of Foot
Element: Metal
Element: Fire
Element: Fire
Circu its & Systems - Acupuncture System - 1 2 Sta n d a rd M e r i d i a n s - J ueyi n Perica rd i u m M e r i d i a n of H a n d The B o d y C o d e 2.0 I 1 41
Circu its& Systems -AcupunctureSystem - 1 2 Sta n d a rd M e ri d i a ns - S h a oya n g Sa nj ia o (Tri p l e Wa rmer) M a r i d i a n of H a n d The B o d y C o d e 2 . 0 I 1 4 2
Element : Fire
Circu its & Systems - Acupuncture System - 1 2 Sta n d a rd M e ri d i a ns - Ta iya n g S ma l l I ntest i n e M erid i a n of H a n d The B o d y Code 2.0 I 1 43
Circuits & Systems - Acupuncture System 1 2 Sta n d a rd M e ri d i a n s - Ya n g m i n g La rge I ntest i n e M e r i d i a n of H a n d
- The B o d y C o d e 2.0 I 1 4 4
Element: Metal
Element: Earth
Circu its & Systems - Acupuncture System - 1 2 Sta n d a rd M e r i d i a n s - Ta i y i n S p l een M e ri d i a n of Foot The Body Code 2.0 I 1 4 5
Circuits & Systems - Acupuncture System 1 2 Sta n d a rd M e ri d i a ns - S h a oy i n K i d n ey M e r i d i a n of Foot
- The Body Code 2.0 I 146
Element: Water
Element: Wood
Circu its & Systems - Acupuncture System- 1 2 Sta n d a rd M e r i d i a n s - J ueyi n L i ver M e ri d i a n of Foot The Body Code 2.0 I 1 47
Circuits & Systems - Acupunct ure System - 1 2 Sta n d a rd M e ri d i a ns - Shaoya n g G a l l b l a d d e r M e ri d i a n of Foot The Body Code 2.0 I 148
Element: Wood
Element: Water
Circuits & Systems - Acupuncture System - 12 Sta n d a rd M e r i d i a n s - Ta i ya n g B l a d d e r M e r i d i a n of Foot The Body Code 2.0 I 1 49
C i rcuits & Systems - Acupuncture System - 1 2 Sta n d a rd Meri d i a n s - Ya n g m i ng Sto m a c h M e r i d i a n of Foot The Body Code 2.0 I 150
Element: Earth
page lSS
Circu its & Systems - Acupuncture System- 8 Extra o rd i n a ry M e r i d i a n s The Body Code 2.0 I 151
C i rcuits & Systems - Acupuncture System- 8 Extra o rd i n a ry M e ri d i a ns - Conception M e ri d i a n ( R e n M a i ) T h e Body Code 2 . 0 I 1 52
Influences flow of
Circu its & Systems - Acupuncture System- 8 Extraord i na ry M e r i d i a ns - Y i n L i n k i n g M e ri d i a n (Yi n We i M a i ) T h e Body Code 2 . 0 I 155
Circuits & Systems - Acupuncture System- 8 Extraord i n a ry M e ri d i a ns - Ya ng L i n k i n g M e ri d i a n (Ya n g We i M a i ) The Body Code 2.0 I 1 5 6
Circuits & Systems - Acupuncture System- 8 Extraord i na ry M e r i d i a n s - Ya n g H ee l Meri d i a n (Ya n g Q i a o M a i ) The B o d y Code 2.0 I 159
C i rcuits & Systems - Acupuncture System- Dental M e r i d i a n s T h e Body C o d e 2.0 160
foot, toes
coccygt•l tolnt. coctygeai )Oint,. lateral ankle
potferM)r •nkle posterior 1nkle
foot, toes
R i g h t B r e a s t L e f I B e a s
Mammary
r t
Glands
lobe of piluit•ry
Endocrine Anterior Parathyroid Thyroid Thymus Posterior In termed late Pi neal Pineal Intermediate Po terior Thy m us Thyroid Pa rathyroid Anterior
pituita ry p it u i ta ry lobe o r p i tuitory pituitary pituitary
Glands
Ileum
Organs nu m, terminal bladder, ri ght prosto t . p rostate, r«tum,
lde ol biliary rectum, anu anus jeJunum, 1leum
ducts
� ID m � � � � £J B � � @ � & m !31
... ...
Teeth 0 0
Pic tured
0 0
E E
0 0
-+-
... upper I st upper f:
3nd molar (J)
Right upper Right upper Right upper Right upper Right u pper Right u pper Right Right Left Left Left upper Left Left upper Left Left upper Left upper
Names of
0:: (w isdom) lateral 0::
(J) 2nd molar 1st molar 2nd bicu pid 1 st bicuspid canine upper upper upper up per canine bicuspid 2nd bicuspid 1st mola r 2nd mo la r 3nd molar
lncoor
Teeth (pre-molar) (pre-molar) (cu pid)
cen tral central lateral (cu pld) (pre-mola r) (pre-molar) (wl$dom)
inci�r inasor lnd5or
American
Nomenclature
I 2 3 4 5 6 7 8 9 10 11 12 13 14 IS 16
32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17
incisor
cen t ral
0 (wisdom) (pre-molar) (pre-molar) (cuspid )
lateral central latet1\l
(cuspid) (pre-molar) (wisdom)
0
E
inciso r incisor Incisor
E
0
w fJ} fD V � V Vu�� � � � � � �
Teeth
... Q
+-
Pictured Oi
0::
(J)
0::
ducts
'""' a nu$
side of bill a ry
I
Endocrine
Glands
Ova r i es, te t l cles Adrenal Ad rena ls Ova ri es , t est i c l es I
B a B
Mammary
R i g h t r e s t L e f t r e a s t
glands
RlghL Shoulder, Right. !�tenor 1.4-ft. Potttnor Left· Posterior Left: TM/, a nterior h i p/ knee, lc!lr Shoulder·
�!bow, tund
I kn«. Mrro- kl"'ft, J,\('fOo lcn ' hip, �lbow·Nnd
Rig ht : TMJ, anterior h i p / knee, Right: Shoulder-elbow-hand Right: Posterior Left: Shoulder-elbow-hand
(uln.-.t), S.I. JOint, CO«YKMI ptnt, l;.lenlll ankle (uln.tt) , S·I �nl,
Joints kneo, hop,
fooe, ton
med ial an kle (radial), foot, big toe (rad ial), foot, big toe
P04tt'rlnt Ankl
med ial ankle
OMtt'floW ankl foot. t<ld
l a teral ankle (()(( yg�al ,oint,
Can create pain and I or malfu nction i n
connected bodily tissues
al Bones - page 1 6 5
M i d d l e Ear Bones - page 1 66
Te nsor Tympan i
Tympan ic Membrane Eustachian Ask: "Are your middle ear bones happy now?"
(Ear Dru m) Tu be
Dental Relationship Chart
B y F ri tz Kra m e r, w i t h s o m e c h a n g e s b y K l i n g h a rd t I W i l l i a m s
Right: TMJ, ntenor h i p / knee, R.Jiol: r..t<nor Loll ......... tall: l'ootrit! or Left: TMJ, an t tall· Should r-
tlbow, hand . ....... hip. ..__ _ ....... ......,. medial ank le elbow·hand
rior hip/knee,
(radial), foot, big toe
Rish Should<r, Right Left: Shoulder-elbow-hand
(rad ial), foot, bi
Rig ht: Shoulder-elbow-hand Poo tonor
medial ankle
(ulnar), S.t jOint. la1 raJ ankle <OC<ypl joonl.
Joints toe �. hip.
R g h B r e a s t L e I t B r e a s I
Mammary
G l an d s
i t
Right hrart, Pane rea , r igh t side of tomach, R igh t lung. right Id Right Id or tan tudney. Left lung. left side of large Sp leen, left sode of stomach, tah hrort, left
bver, gaU bladder, u teru , bladd r, uteru hver, bi ha ry i n t es t i ne sode of
of large Right kidney, Left ide of
nght duoc* i n tes t i ne
d uc t
esophagu esophagus
Organs num. �nnlnal bladder, right prostate, prosta te, r«tum, duodenum.
! Stde of bthary
ducts
Ileum rrctum. M anus jejunum, ileum
!b � � [J B � � �
l
ID m � @ � & � �
,_ ,_
Teeth 0 0
0
Pictured
0
E E
0 0
Right upp<r R igh t upper Right upper Ri g h t u p per t..n tall Left upper 1 st tall upper �
� Jrd molar Q)
Q) Jrd molar
Left upper
C4Uline
Left upper Left upper Left upper
canine
Rtght upper Right upper Right Right
2nd bicu sp id
Names ol
cmtral lateral Q:
2nd molar 1 s t molar 1st bicuspid u pp<r upp<r upp<r upper bicuspid 2nd blcu ptd l s l molar 2nd molar
a: {pre-molar) (cu pid)
lnciJOr lnCIJOt Incisor
Teeth (wiSdom)
{pre-molar)
Ut r•l control
(cusptd) (pre-molar) {pre-molar)
(w iJd<>rn)
lnciJOt
American I 4 5 6 7 8 9 10 11 I 14 15 16
Nomenclolure
2 3 12 13
32 31 30 29 28 27 26 25 24 23 22 21 20 l 19 18 17
0 0
rol «ntrol la t ra l (wiSdom)
molar town lower c•nine bicu pid molar
{pre-molar)
Teeth 1st molar
(cu pid) 0
3rd molar
E E
w fJ} V Vu�� � � � � � �i
2
� V V
Teeth
Pi ctu red m
a:
R l gh t '-tt. Pancrea , right si d e of tomach, Rlght lung. rogh t id e o f l arg l\oil't l.ldney, Loll ..,., Lefl lung. lef t sid Splttn, lefl ide of tomach,
�. umut. bl.tdckt, UtttuJ. ' sade of I<JUnum,
terrrun a l lleum,
Right lde of Left side of of larg tafi hrort. left
Endocrine
Glands
Ova r i es, te t tc l es Adrenals Adrenal Ova r ies, testicles I I
g h l 8 e J e ( I 8 s ,'
Mammary
g l ands
R i r a s L r e a
R.lll't Sllou lde<, Right: TMJ, anterior hip/ knee, Right PostMIOC' Ra hL f'o&llmOr Loll - Uft .... rior Left : TMJ, anterior htp/ knee, l.clt Should..-
Joints .-, hond knH, h&p, ....... ....... k ...... t«ffo -�-h.and
Rig ht: Shoulder-elbow-hand Left: Shoulder-elbow-hand
(uiNr� S.L JOW, (...._ ) , 5-l l"'nt.
l31erol Mkt
�. hip, (radial), foot , big toe media l ankle
medial ankl {radial), foot, big toe
-- �: :=!:'.':': =='-'=' 131erol nkle
--
Misalignment Symptoms:
Laryngitis, hoarseness, throat
conditions such as sore throat
or tonsillar abscess Connects to: Nose, lips, mouth, Eustachian
tube, mucus membranes, lungs
M isa l i g n me nts - Skelet on - A x i a l S kel eto n - Verte b ra l Co l u m n - T h o ra c i c Verte b rae - Thora c i c Verteb rae 1 - 6 The Body Code 2.0 I 1 73
M isa l i g n ments - Skelet on- A x i a l S ke l eton - Verteb ra l Col u m n - T h o ra c i c Verteb rae - Thora c i c Verteb rae 7-1 2 T h e Body Code 2.0 I 1 74
M isalignment
Symptoms:
Constipation,
Misalignment colitis,
Symptoms: Poor circula dysentery, diar
tion in the legs, swollen rhea, nuptures or
ankles, weak ankles and hernias
arches, cool feet, weak
ness in the legs, leg
Misalignment Symp
toms: Appendicitis,
cramps, difficult breath
ing, acidosis, varicose
veins
Misalignment
Misalignment Symptoms:
Symptoms: Bladder
Sciatica, lumbago, difficult,
troubles, menstrual
painful, or too frequent
troubles like painful
urination, backache
or I rregular
periods, miscar
riages, bed wetting,
impotency, change
of life symptoms,
many knee pains
M isa l i g n ments - Skelet on - Ax i a l S ke l eton - Verteb ra l Col u m n - Lu m ba r Verteb rae The Body Code 2 _ 0 I 1 75
M i sa l i g n ments - Skelet on- A x i a l S ke l eton - Verteb ra l Col u m n - Sacru m a n d Coccyx The Body Code 2.0 I 1 76
page 183
-- page 1 84
- page 185
M isa l i g n ments - Skelet on- Append i c u l a r S ke l eton - Lower L i m bs - Leg The Body Code 2.0 I 183
M isa l i g n m ents - Skelet on- Append i c u l a r S ke l eton - Lower L i m bs - Pel v i s The B o d y C o d e 2 . 0 I 1 84
Tarsal bones
Proximal P h alanges
M isa l i g n ments - Skelet on- Append i c u l a r Skeleton - Lower L i m bs - Foot The Body Code 2.0 I 185
M isalign ments - Connecti ve Tissue - > T h e Body Code 2 . 0 I 186
page 188
Disks act as shock absorbers
between the vertebrae of the spine
Joint problems
I mproper posture
General malfunction
Tox icity - Excesses- S i x Pern i c i o u s I nfl u e n ces The Body Code 2.0 I 1 9 5
Toxicity - EM Spectrum - > T h e Body Code 2.0 I 1 96
Addictive properties
Neuro-excitotoxin
Causes "Chinese
Restaurant Syn
d rome"
Creates obesity
More information in
"Conspiring Men" DVD
Drugs (excluding caffeine and tobacco) open the body to invasion by entities
Identify if there are any underlying causes, such as heavy metal toxicity
1 . Some pathogens create toxins in the
body as a byproduct of their own
metabolism. For example, parasites
Two types of
produce uric acid , which often causes
microbial
joint and muscle pain.
toxicity :
2. When pathogens die, the release of toxins that
ensues is what creates "die-off' symptoms.
Used by the dental industry, but has never been proven to prevent cavities
Righ t. Shoulder. R igh t : TMJ, anterior hip / knee, Ri&hl: IUtenor LeA: Potttriot Ltft. Posterior Left: Left: TMJ, anterior hip / knee, Ltft: Shoulder·
"-'· hlp, kntt. oocn>- lr.net, ucr� "-'· hlp.
Right: Shou lder-elbow-hand Right: Posterior Shoulder-elbow-hand
Mammary
Glands
R i g h t B r e a 5 t 1 L e { t B r e a 5 t
Left kidney.
bladder, uteru , side of
Right heort. Pa ncreas, right side of stomach, R ight l ung, right side of l a rge Rlght sldc of Rlght lddoey, Left side o f Left lung, left side of large Spleen, left side o f stomach, Left heart, left
d uoden u m .
righ t d uode- esophagus intestine hver, gall bladder, uterus, l i ver, biliary inte tine esophagus
Organs num, terminal bladder. righ t prostate, prostate, recrum,
d ucts
ileum lde of bihary rectum, anus anus jejunum. ileum
!
ducts
� � � £J B � � �
I
ID � � � m !E t1!
'-
m
'-
I
Teeth 0 0
Pictured
0 0
E E
0
2
+- Righ t upper Right u pper �
Q) Jrd molar Jrd motor Q)
Ltft upper
American 1 7 12
Nomenclature
2 3 4 5 � 6 8 '9 10 11 13 14 15 16
32 31 30 29 28 T7 26 25 24 23 22 21 20 19 18 17
Incisor
0 (wisdom) (pre-mola r) (pre-mola r) (cuspid) IIHeral central
(cuspid) (pre-mola r) (pre-mola r)
(wisdom)
0
E
Incisor hlci.Jor Incisor
E
0
w fJ} � V � V Vu�� � � � � � �i
....
Teeth
i
CY.
Pictured
Right heart, Righ t side of RIJ�I kidney, Lcf1 kidney, Spleen, left side o( stomach,
side of jejunum,
Pancrea , right ide of tom a eh, Right lung, ri g h t side of large Left side of Left l ung, left side o( large LeJt heort, left
I
ducts
Endocrine
Glands
O v a r i es, tes t i cles A d renal A d renals Ova r i es, testicles I I
I D s t L D I
Mammary
R g h t r e a e f t r e a s
glands
Risht Shoukltt, TMJ, anterior hip/ knee, RJaht: Palterior Y.fl! Post�rior t..ft. Post rlor Left: TMJ, a n terior hip / knee, �Aft Shouldu•
�lbow, twnd """"· hip. kl'lft", MCf'Oo knoo, ....... clbow·Nnd
Right: Right: Shoulder-elbow-hand Righr. Posterior Left: Shoulder-elbow-hand
(uiNr), S.L joint. eo«ylfll Joinl, eo«ygt!ll joint (uiNt) , S.l roono,
Joints """"· hip.
- page 213
page 248
- page 214
page 21 7
page 246 D e h yd rat i o n
Test to see which foods and/or nutrients are needed , and at what levels of intake ..._
N utrition & Lifestyl e - Malnutrition- Phys i ca l M a l nutrition The Body Code 2.0 I 215
N u t rition & Lifestyle - Malnutrition- S p i ri t u a l M a l n utriti on The Body Code 2 . 0 I 216
. . .
. .
. . .
. . .
. .
Ask, "Is there a particular food on this list that you need?"
Or ask, "Is there a particular food on this list that you need to avoid?"
0
N
Foods Q)
""0
0
u
>-,
""0
Co l u m n A Co l u m n B Co l u m n C Co l u m n D 0
en
Q)
Beef Cauliflower J i cama o range ..s:::
Liver Celery Lentils Papaya 1-
CV
B russel Sprouts Vegetable Starch Lemon
Cabbage Beets Lime >o
....
R ow 9 N apa Carrots Loganberry Ill
CV
Red Corn M ango -
Savoy G arbanzo Beans Nectarine :,:j
�
Copyright 2009, Wel l n ess U n masked , I n c . , & D r. Bradley Nelson . All rig hts reserved c
0
'Z
·;:
....
::::J
z
N utrition & Lifestyle - Foods, Herbs & Nutrients - H e rbs The Body Code 2 . 0 I 220
Ask, "Is there a particular herb on this list that you need?"
Or ask, "Is there a particular herb on this list that you need to avoid?"
Herbs N
(])
"'0
0
u
>.
"'0
Colu m n A Col u m n B C ol u m n C Col u m n D 0
CO
(])
Alfalfa herb Comfrey leaf H o rseta i l herb P ro po l i s res i n ..c
I-
Angel ica root Corn S i l k I m mo rtal root P u l sati l l a flower
Row Arnica flower Cotto n Root bark J u n i pe r be rry Q u assia wood
Aspen bark Cow Pars n i p root Kava- Kava root Raspberry leaf
1
Astraga l u s root C ramp bark Ke l p frond Red C l over flower
Bapt i s i a root D a m i a n a herb Ko la N u t Red Root
B l uebe rry leaf Feve rfew flower M u l l e i n leaf Uva U rsi leaf
Boneset Fi reweed herb M yrrh g u m Valerian root
Row Bricke l l i a herb F r i n g etree bark N ettles herb V i rg i n i a S n ake root
4 Buchu l eaf G ar l i c b u l b Oat seed White Oak bark
B u g l eweed herb G e ntian root , g reen Ocoti l l o ste m bark White Sage leaf
B u rdock root G i n g ko leaf O regon G rape root White W i l low bark
Chamo m i l e flower H awtho rne flower & P e n n y royal herb Ye rba Mansa root
Chaparral leaf berry P i ps i ssewa herb Ye rba S anta leaf
R ow Chastetree berry Hops strobu les P l e u risy root Yohi m be bark
C i n n amon bark H o reho u n d he rb Poke root Yucca root
6
C l e m at i s herb H o rse Chestnut bark P rickly Ash bark
C l e avers herb H o rse rad i sh root Prickly Poppy
Copyright 2009, Wel l n ess U n masked , I nc. , & Dr. Brad ley N elson . All rights reserved
N utrition & Lifestyle - Foods, Herbs & Nutrients- N u trients The Body Code 2.0 I 222
Ask, "Is there a particular nutrient on this list that you need?"
of
...J
oCS
c
0
-
'i::
-
:::::s
z
�
N TM
N
Body Code System
0
N N utriti o n a l C h a rt
a>
"'0
0
u
>.
"'0
0
CO Vitam i n s : The name vita m i n was proposed i n the 20th centu ry, it was orig i nally cal led
a>
£: vitami nes fro m "vital a m i n es" from an o rgan ic fu nctional g ro u p in chemistry. The name
I-
was l ate r shorted to vitam i n as we see it today.
Vitam i n s can be classified i nto two d i fferent g ro u p s : water sol u ble and fat sol u bl e .
Vitam i n s A, D , E , a n d K are fat sol u b l e a n d the rest are water sol u bl e .
T h e reco m mendations l i sted here are fro m t h e D R I or D ietary Reco m m e nded I ntake .
These should be used o n ly as a g u ide as the dosage may exceed the "recom me nded"
amo u nt . Dr. Weston P rice fou n d in his stud ies of trad itional cu ltu res that the d i et of the
prim itives contai ned th ree to ten times the amou nt of the reco m m e nded dosages.
Hypervitami nosis refers to a state i n the body where the vitam i n levels are high and can
constitute a toxic or poisonous state . This state is not ach i evable when the vitam i n s are
procu red from food , as is reco m mended . lt is possible to ach ieve this state thoug h , by
very h i g h dosages of "su pplement" vitam i n s ; so cautio n is advised .
Vita m i n A :
Rx:
I nfants : 400-500 mcg/ day (mcg=microg ram . 1 microgram= 0 . 0 0 1 m i l l i g rams)
Vl
C h i ld ren : 300-400 mcg /day
......
c Ad u lts : 600-900 mcg I day
a>
· .:: P reg n ant/ lactating : 700- 1 300 m cg/ d ay
......
�
z
General P u rpose :
Vitam i n A is an i m portant vitam i n that acts as a catalyst o n which i n n u merable
biochem ical p rocesses depend . lt is also an i m portant anti-oxidant i n the body.
Food S o u rces :
Best sou rce is ani mal prod u cts because it is preformed Vitam i n A ( Reti nol) . I n
other words a n active form that the body can u se i m med i ately without processing .
Ani mal : Liver, Eggs, M i l k , Cod l iver o i l , Fish , Butter (real butter) , C heese , beef.
P lant (See caroteno ids) : Sweet potatoes, carrots, p u m p ki n , sq u as h , kale ,
spi nac h , b rocco l i , o r dark leafy vegetables.
*when u s i ng plant sou rces it is i m po rtant to eat that sou rce with a h i g h
Cl)
> q u al ity fat, l i ke butter. Because vitam i n A is fat sol u ble it wi l l n o t be absorbed i n the
-
Cl) small i ntesti ne without the presence of fats and b i l e . S i m i larly the conve rsion of plant
�
:.J carotenes i nto Vita m i n A is best ach ieved i n the presence of vitam i n A, so for people
clS who are deficient a h i g h q u al ity ani mal sou rce is reco m mended .
c
0
-
·;;::
-
:::s
z
1.1)
TM N
0
N u triti o n a l C h art N
Q)
"0
0
u
»
"0
0
CO
Q)
Ca rotenoids : ..c
I-
Rx :
No recommend dosages.
General Pu rpose :
Carotenoids are basical ly the i n active fo rm of Vitam i n A . The body can use
carotenoids to make vitam i n A, but it m u st be in the p resence of a h i g h q u al ity fat to be
absorbed and converted . Carotenoids are also a g reat sou rce of anti-oxidants.
Vita m i n D :
Rx :
I nfants : 25 mg/ day
C h i ld ren : 25 mg I day
Ad u lts : 50 mg/ day
P regnant I lactating : 50 mg/ day Vl
......
c
Q)
General P u rpose : ......
· ;;::
::::l
N eeded for calci u m and phosphorus absorption and thus essential to bone z
health , strong teeth , and normal g rowth .
0
N N utrit i o n a l C h a rt
Q)
"'0
0
u
»
"'0
0
m Vita m i n E :
Q)
..c Rx:
I-
I nfants : 4 - 5 m g / day
C h i ldren : 6-7 mg/ day
Ad u lts : 1 1 - 1 5 mg/ day
P reg nant/ lactat i ng : 1 5- 1 9 mg/ d ay
General P u rpose :
N eeded for circu lation , tissue repai r, and heal i n g . Also a powerfu l anti-oxidant.
Helps with ste ril ity problems, P M S , and m u scu lar dystrophy.
Vita m i n K : (two forms: P hyl loq u i nones K- 1 , plant sou rces ; and Menaq u i nones K-2 ,
ani mal so u rces. )
Rx :
I nfants : 2-3 mcg/ day
C h i ld ren : 30-50 mcg/ day
V)
Ad u lts : 60- 1 20 m cg/ day
.......
c P regnant/ lactating : 75-90 mcg/ day
Q)
· ;::
.......
:::J
z
General P u rpose :
N eeded for blood clotting and p l ays an i m po rtant role i n bone health and
formatio n .
Thiam i n :
Rx:
I nfants : 0 . 2-0 . 3 mg/ day
CV
» C h i ld re n : 0 . 5-0 . 6 mg/ day
...
en
CV Ad u lts : 0 . 9- 1 . 2 mg/ day
-
� P regnant/ l actating : ,.., 1 .4mg/ day
�
c
0
...
'i:
...
::::s
z
TM
Body Code System
0
N utriti o n a l C h art N
Cl>
""0
0
General P u rpose : u
>
A l l the water so l u ble B vitam i n s work as a team to promote healthy n e rves , ski n , ""0
0
eyes, hair, l ive r, m u scle ton e , and card iovascular fu nction . They protect u s from mental CO
Cl>
d isorders, depressio n , and anxiety. S u gar consu m ption depletes B vitamins. Thiam i n is ..c
I-
needed for hyd roch loric acid prod u ctio n , and is u sed to treat constipatio n , fatig u e ,
herpes, a n d m u ltiple sclerosis.
Food S o u rces :
G rains, M u s h rooms, spi nach , flaxseeds , tu na, g reen peas , brussel sprouts ,
brocco l i , Black, pi nto , a n d I i ma beans , sesame a n d su nflower seeds, a n d the g e r m l ayer
of g rains.
R i boflavi n :
Rx:
I nfants : 0 . 3-0 .4 mg/ day
C h i l d ren : 0 . 5-0 . 5 mg/ day
Ad u lts : 0 . 9- 1 . 3 mg/ day
P regnant/ Lactating : 1 . 4- 1 . 6 mg/ day
General P u rpose :
Related to the conversion of n utrients i nto energy, maki ng other vitamins and
m i n e rals available to the body, and acts as an anti-oxidant.
General P u rpose :
Deficie ncy resu lts i n pe l l ag ra, characte rized by dermatitis, tremors , dementia and
d i arrhea. N i ac i n helps in the conversion of food to energy and aids in the d i gestive
system , ski n and n e rve fu nction .
General P u rpose :
Essential for ad renal g l and function . P l ays an i m portant role i n cel l metabol i s m
a n d choleste rol prod u ction a n d a i d s i n t h e body's abi l ity t o withstand stress . Deficiency
signs are fatig u e , l i stlessness, weakness , and n u m b ness and ti n g l i ng .
Food Sources :
Fou n d i n organ meats, egg yol ks , whole g rains, avocados, m u s h rooms, and
cau liflowe r.
Pyridoxi ne:
Rx:
I nfants : 0 . 1 -0 . 3 mg/day
C h i ldren : 0 . 5-0 . 6 mg/ day
Ad u lts : 1 . 0 - 1 . 7 mg/day
P reg nant/ Lactating : 1 . 9-2 . 0 mg/day
General P u rpose :
V)
Contributes to enzyme fu nctional ity, req u i red for the synthesis of
......
c neu rotransmitters l i ke se roto n i n , norepinephrine and mye l i n formatio n . Deficiencies
Q)
'-
......
l i n ked to d i abetes, nervou s d i so rders , and coronary heart d i sease .
::J
z
Food Sou rces :
Mostly ani mal p rod u cts , also g rains, legu mes, carrots and spi nach .
B i oti n :
Rx:
I nfants : 5 - 6 mcg/day
C h i l d re n : 8- 1 2 mcg/ day
Ad u lts : 20 - 30 mcg/ d ay
P reg nant/ Lactati ng : 30-35 mcg/ day
General P u rpose :
H e l ps i n energy formatio n from food and is necessary for body to process sugars
and fats.
())
TM
Body Code System
N
N
0
N utriti o n a l C h art N
Q)
'0
0
Food S o u rces : u
>.
G rains, and ani mal prod ucts '0
0
CO
..J::
Q)
Fol ate
f-
Rx:
I nfants : 65-80 mcg/ day
C h i l d re n : 1 50-200 mcg/ day
Ad u lts : 300-400 mcg/ day
Preg nant/ Lactating : 500-600 mcg/ day
General P u rpose :
Necessary for D N A and R N A creation and strengthen i n g the chro mosomes,
plays critical role in developing healthy red blood cel l s , it also protects DNA from
damag e . Deficiency d u ri n g preg nancy can resu lt i n spinal b ifida.
Cobala m i n 8 1 2 :
Rx :
I nfants : 0 . 4-05 mcg/ day
C h i l d ren : 0 . 9 - 1 . 2 mcg/ day
Ad u lts : 1 . 8-2 . 4 mcg/ day
P reg nant/ Lactating : 2 . 6-2.8 mcg/ day
General Pu rpose :
P l ays i m po rtant role i n the metabol ism of all cel ls, especially those i n the G l tract,
bone marrow, and n e rvous tissue. Often re lated to fatig u e .
Choline
Rx:
I nfant : 1 25- 1 50 mg/ day
C h i l d ren : 200-250 mg/ day
Ad u lts : 375-550 mg/ day
P reg nant/ Lactating : 450-550 mg/ day
vi'
General Pu rpose : "tj
0
An essential com ponent of structu ral tissue , a promoter of l i pid transpo rt and an �
I
i m portant component of neu rotransm itters . lt also fu nctions as an e m u lsifier in bile and
Cll
thus aid ing with digestion and absorption of fats. >.
-
VI
Cll
-
Food Sources : ::i
Eggs, butter, meat, flax seeds, sesame seeds , and cau l iflower. �
c
.2
-
'i:
-
:::1
z
0
TM
1'0
N
Body Code System
0
N
a>
N utriti o n a l C h art
-o
0
u
>.
-o
0
(!] Vita m i n C :
..s::::
a>
Rx :
1-
I nfants : 40-50 mg/ day
C h i ldre n : 1 5-25 mg/ day
Ad u lts : 45-90 mg/ day
P regnant/ Lactating : 80- 1 20 mg/ day
General P u rpose :
Serves as an anti-oxidant, aids the ad renal g l ands i n ste roid synthesis, promotes
resistance to i nfections thro u g h i nvolvement with leu kocytes and i nterfe rons. Also helps
to mai ntai n l u ng fu nction .
Omega 3's
Omega 3 also referes to E PA and D HA. Omega 3 fatty acids can not be synthesized by
the body and th u s m u st be obtai ned in the d iet. There are some conversions of other
fatty acids i n the d iet to the n eeded omega 3 's , but because of the lack of overa l l good
n utritio n in most people it recom m e nded that they take a supple ment fo r this. The
(/) omega 3 is a long chain fatty acid and th u s acts as an i mportant component of cel l
.......
c
a>
membranes and p recu rsors t o cel l u lar com m u n ication v i a p rostag l and i n s ,
· ;;::
....... thro m boxanes, l e u kotrienes, paracrines a n d other hormonal s i g n a l s . They c a n modify
::J
z the process of i nflam matio n and are i m po rtant i n brain fu nctions.
In regards to Omega 6 's and Omega 3 's it is i mpo rtant to maintai n a proper ratio
betwee n the two . Reco m mended is 2 : 1 (6 to 3) .
Rx :
C h i ldren : N o rx,
Ad u lts : 650mg-2000mg/ day
P reg nant/ lactati ng : N o Rx
S o u rces : Flaxseeds and o i l s , mari ne sou rces : Kri l l , Cod l iver, Mackere l , and Sal m o n .
Body Code System ™
0
N utriti o n a l C h art N
Q)
"0
0
u
Omega 6
>
N ote : This wi l l rare ly show u p as a n utritional need , but more of an indication that "0
0
so meone is getti ng too much . I n which case it is best to recommend they i ncrease their m
Q)
omega 3 dosag e ! ..c
I-
Omega 6 fatty acids h e l p t h e body with s k i n issues and proper fu nction o f cel l u lar
metabo l ism . Most people get more than enough omega 6 i n thei r d iet. E levated levels
of omega 6 actually do harm . You want to mai nta i n a ratio between Omega 6 and 3
about 2 : 1 .
Rx:
C h i l d ren : 4 . 4 to 4. 6g/ day
Ad u lts : 1 0- 1 2g/ day
Preg nant/ Lactating : N o rx
Co- Enzyme Q1 0
Also known as U b iq u i nones this enzyme has 1 0 side chai n s , (Go- E nzyme 0 1 0) . The
u b iq u i nones are essential components of the mitochond rial e lectron transpo rt chain
(The process of maki ng ATP or energy i n the body) and can be needed by people with
low energy. lt also acts as an anti-oxidant in the body!
Vl
.......
Rx : c
Q)
Ad u lts : 3-6mg/ day .......
· ;::
:::1
z
Sou rce : Meat and ani mal prod ucts
N o Rx:
Prebiotics - nondigesti ble foods prod ucts that sti m u l ate the g rowth of bacte ria al ready
present in the co lo n ; i m p roves gastro i ntestinal health .
P rebiotic sou rces : Whole g rains (especially oatmeal) , flax and barley ; g ree n s ; berries,
bananas, and other fruits ; leg u mes ; onions, garlic, honey, leeks.
N
1'0
N
Body Code System ™
0
N
Q)
N utrit i o n a l C h art
"'0
0
u P robiotic food sou rces : Live cu ltu re prod u cts such as : Yog u rt , kefi r, butterm i l k and othe r
>.
"'0 fermented dai ry prod ucts ; fe rmented vegetables s u c h a s ki m chi a n d sauerkraut,
0
CO fermented soy p rod u cts such as m i so and tempeh.
Q)
..c
I-
Carn iti ne
N o Rx:
Used i n the body to transport long chain fatty acids ( LC FAs) across the m itochondrial
membrane for oxidation (energy util ization) . The h u man body has l i m ited abil ity to
synthesize this enzym e . P l ant foods are general ly very low sou rces for obtai n i ng
carn iti ne, so meat and dai ry p rod ucts are reco m mended !
Antioxidants
P rotei n
Vl
.......
c Prote i n , a class of the m acro n utrients , is a large biolog ical molecule consisting of one
Q)
......
· ;;:: or more amino acids. P rote i n s perform a vast array of fu nctions i n the body
:::l
z
Rx :
C h i l d re n : 1 3-34g/ day
Ad u lts : 46-56g/ d ay
P reg n ant/ l actating : 46-56g/d ay
A l l com p l ete p roteins (contai ns all esse ntial amino acids) come from a n i mal sou rces .
P l ant sou rces are g reat too , but m u st be combi ned properly to ensure all esse ntial
a m i n o acids are p resent !
0
N u triti o n a l C h a rt N
Q)
"0
0
Another cl ass of the macro n utrients fats , satu rated fatty acids are more i m po rtant than u
»
for j u st energy needs. Satu rated fatty acids help to i m p rove bone, heart, l iver, l u ngs and "0
0
brai n health . They are also i m po rtant for proper nerve sig nal i ng and for a strong 0)
Q)
i m m u n e system . Satu rated fatty acids usually carry with them the essential fat sol u ble .s:::.
I-
vitamins (vitamin A, D , E, and K) .
Carbohyd rates
The th i rd class of macro n utrients, carbohyd rates are manufactu red by plants and area
a major sou rce of energy i n the d iet. Carbohyd rates are com posed of carbo n , hyd rogen
and oxygen i n a ratio of C :O : H 2 .
No Rx:
Fiber - nondigesti ble carbohyd rates that h ave bee n extracted o r manufactu red from
plants that have a beneficial physiologic effect i n h u mans.
The role of fiber i n the G l tract is complex and varies based o n the sol u b i l ity of the fiber.
I n so l u ble fiber general ly increases the fecal vol u me and decreases the transit time i n V)
.......
t h e G l tract. On t h e other hand , sol u ble fibers can form g e l s resu lti ng i n slowed G l c
Q)
transit time and slowed o r decreased n utrient abso rptio n .
H i sti d i ne
Rx:
I nfants : 28mg/kg/day
C h i l d ren : No Rx
Ad u lts 8- 1 2 mg/ kg/ day
Synthesis of prote i n s req u i res the presence of all necessary amino acids d u ri n g the
process . An essential amino acid is an amino acid that can not be synthesized i n the
body and therefore m u st be obtain i n the diet.
Synthesis of prote i n s req u i res the presence of all necessary am i no acids d u ri n g the
process . An essential a m i n o acid is an amino acid that can not be synthesized in the
body and therefore m u st be obtain in the d i et .
Leuci ne
Rx :
I nfants : 1 6 1 mg/kg/day
C h i l d re n : 44-7 4mg/kg/day
Ad u lts : 1 4 mg/kg/day
Synthesis of p rotei n s req u i res the presence of all necessary am i no acids d u ri n g the
process . An essential amino acid is an amino acid that can not be synthesized in the
body and therefore m u st be obtain i n the d i et.
Isoleu c i n e
Rx:
I nfants : 70mg/kg/day
C h i ldren : 44-73mg/kg/day
Ad u lts : 1 Omg/kg/day
Synthesis of proteins req u i res the presence of all necessary am i no acids d u ri n g the
process. An essential amino acid is an amino acid that can not be synthesized in the
body and therefo re m u st be obtain i n the d iet.
0
N utriti o n a l C h a rt N
<lJ
-o
0
Va l i ne u
>.
-o
0
Rx: CO
<lJ
I nfants : 93mg/kg/day ..c:
1-
C h i l d ren : 25-38mg/kg/day
Ad u lts : 1 Omg/kg/day
Synthesis of protei n s req u i res the presence of all necessary amino acids d u ring the
process . An essential amino acid is an am ino acid that can not be synthesized i n the
body and therefore m u st be obtain i n the d iet.
Calci u m
Rx :
I nfants : 2 1 0-270mg/ day
C h i ldren : 500-BOOmg/ day
Ad u lts : 1 000mg - 1 300mg/ day
P reg nant/ Lactating : 1 000- 1 300mg/ day
Calci u m is the most abu ndant m i n e ral i n the body, makes u p abo ut 1 . 5% to 2% of the
body weight and 39% of total body m i n erals. Approximately 99% of the calci u m exists in
the bones and teeth . The remai n i n g 1 % of calci u m is i n the blood and extracel l u lar fl u id V)
+-'
and with i n the cel l s of a l l tissues, where it reg u l ates many i m po rtant metabo l i c fu nctions. c
<lJ
Food sou rces : Dairy p rod ucts are the most concentrated sou rces of calci u m and where
the hig hest level of absorption is achieved . Dark g reen leafy vegetables such as kale ,
col lards, tu rn i p g reens, m u stard g reens, a n d b rocco l i ; o rgan meats s u c h a s ad renals
and l iver are g reat sou rces as wel l .
I n suppleme nts there are a few common forms : Calci u m carbonate , calci u m citrate ,
calci u m g l u conate , calci u m lactate , calc i u m phosphate , etc. The most co mmon is
calci u m carbonate which is rel atively i nsol u ble and is not absorbed as we l l as calci u m
citrate . Calci u m phosphate is the form fou nd i n m i l k and has a h i g h bioavai labil ity, but
not i n supplement form . Calci u m citrate o r l actate is reco m mended for supplement
pu rposes.
C h rom i u m
Rx:
I nfants : 0 . 2- 5 . 5 mcg/ day
TM
Body Code System
0
N
Q)
N utrit i o n a l C h art
"'0
0
u C h i l d re n : 1 1 - 1 5 mcg/ day
>.
"'0 Ad u lts : 20-30 mcg/ day
0
CO P reg nant/ lactati ng : 20-45 mcg/ day
Q)
.L
I-
C h ro m i u m i s considered an u ltratrace m i neral because of the low amou nts needed . l t
a i d s i n g l u cose metabolism b y potentiati ng i n su l i n action a n d therefore i nfl u ences
carbohyd rate , l i p i d , and protei n metabol is m .
Copper
Rx :
I nfants : 200-220 mcg/ day
C h i l d re n : 340-440 mcg/ day
Ad u lts : 700-900 mcg/ day
P reg nant/ Lactating : 1 000- 1 300 mcg/ day
Copper, a normal constitu e nt of blood , i s anothe r establ i shed essential m icro n utrient.
V)
Conce ntrations of copper are hig hest in the l iver, brai n , heart , and kid ney. M u scle
......,
c contains a low level of copper, but, because of the its l arge mass, skeletal m u scle
Q)
.....
......,
contains almost 40% of al copper i n the body.
:::l
z
Copper is a com ponent of many enzymes, and sym ptoms of copper deficiency are
attri b utable to enzyme fai l u res.
S o u rces : Copper is d i stributed widely in foods. Food high i n coppe r are shel lfish ,
oyste rs, o rgan meats, m u scle meats , choco l ate , n uts, g rains, and l eg u mes.
Iod i n e
Rx:
ell
I nfants : 1 1 0- 1 30mcg/ day
>. C h i l d re n : 90 mcg/ day
-
U)
ell Ad u lts : 1 20-1 50 mcg/ d ay
�
...J P reg n ant/ Lactating : 220-290mcg/ day
�
r::::
.2
-
'i:
-
::I
z
TM
Body Code System
0
N utriti o n a l C h art N
QJ
"0
0
u
Iod i n e is sto red i n the thyroid g land , where it is used i n the synthesis of tri iodothyro n i n e
>.
(T3) ad n thyroxine (T4) . "0
0
m
.£:
QJ
S o u rces : Seafoods such as clams, lobste rs , oysters , sard i nes, and other saltwater fish
1-
is the richest sou rce of iod i n e . Fresh water fish contai n l ess but are sti l l g reat so u rces of
iod i n e .
Rx :
I nfants : 0 . 27- 1 1 mg/ day
C h i l d re n : 7- 1 0 mg/ day
Ad u lts : 8 - 1 8 mg/ day
P reg nant/ Lactating : 9-27 mg/ day
The fu nctions of i ro n relate to its abi l ity to participate i n oxidation and red u ctio n
reactions. Because o f this redox p roperty, i ro n h a s a role i n the blood a n d respi ratory
transport of oxygen and carbon d i oxide and i n the e lectro n transport chain and energy
creation in the m itochondria.
Sou rces : Best sou rces are Liver, seafood , kid n ey, heart , lean meat, and pou ltry. Beans
and vegetables are the best p lant sou rces .
M agnes i u m Vl
.......
c
QJ
Rx:
I nfants : 30-75mg/ day
C h i l d ren : 80- 1 30mg/ day
Ad u lts : 240-420mg/ day
P reg nant/ Lactating : 3 1 0-420mg/ day
The major function of mag nesi u m is to stabi l ize the structu re of ATP i n ATP dependent
enzyme reactions. lt i s a cofactor for more than 300+ enzymes reactions. lt is needed
for the synthesis of prote i n s and fatty acids, and plays an i m portant role in the g lycolytic
pathway. lt also plays role i n cel l com m u n ication via second messengers (cAM P) .
Sou rces : P retty abu ndant i n most foods , but good sou rces : seeds , n uts, leg u mes,
g rains, dark g reen vegetables, and dairy p rod ucts and meat .
Manganese
Rx :
TM
Body Code System
0
N N utriti o n a l C h art
Q)
"'0
0
u I nfants : 0 . 003-0 . 6mg/ d ay
»
"'0 C h i ldren : 1 . 2- 1 . 5 mg/ day
0
()) Ad u lts : 1 . 6-2.3mg/ day
Q)
..s:::: P reg nant/ Lactating : 2 . 0-2 . 6mg/day
I-
Symptoms of manganese deficiency include wei g ht loss, de rmatitis, change i n hai r color
and g rowth , and occasional ly nausea and vo m iti ng . lt can also affect the reprod u ctive
system , pancreatic fu nction and several aspects of carbohyd rate metabol i s m .
Manganese plays an i m portant role i n enzyme activity, especi ally those o f the
m itochondria and the enzymes with anti-oxidant properties. In add ition , manganese is
u sed to activate many e nzymes. lt u sed in the fo rmation of con nective and skeletal
tissues, g rowth and reprod u ctio n , and carbohyd rate and l i pid metabol ism .
Sou rces : Whole g rains, leg umes, n uts and tea. Fruit and vegetables are modest
sou rces. Ani mal prod u cts contain less manganese are poor sou rces.
Mo lybden u m
Rx :
I nfants : 2-3 mcg/ day
C h i l d ren : 1 7-22 mcg/day
Ad u lts : 34-45 mcg/ day
P regnant/ Lactating : 50 mcg/ day
Vl
.......
c Molybden u m is i m portant i n oxidation-red u ction ( redox) reactions. lt aids i n the
Q)
.......
· ;;:: breakdown of key am i n o acids and i n the formatio n of others .
:::l
z
Sou rce s : Leg u mes, w h o l e g rains, dai ry p rod u cts , meat a n d d a r k leafy g reens.
P h osphorus
Rx :
I nfants : 1 00-275 mg/ day
C h i l d ren : 460-500 mg/ day
Ad u lts : 700- 1 250 mg/ day
P reg nant/ Lactating : 700- 1 250 mg/ day
0
N utriti o n a l C h art N
a.>
"'0
0
phospholipid membrane i n every s i n g l e ce l l . lt is u sed i n the buffer system of the body u
»
to contro l p H . Finally it fo rms with calc i u m to strengthen teeth and bones. "'0
0
())
a.>
S o u rces : In general good sou rces of protei n are good sou rces of phosphoru s . Meat, ..c
1-
pou ltry, fish , and eggs are excel lent sou rces. M i l k, leg u mes, and g rains are other g reat
sou rces.
Selen i u m
Rx:
I nfants : 1 5-20 mcg/ day
C h i l d ren : 20-30 mcg/ day
Ad u lts : 40-55 mcg/ day
P reg nant/ Lactating : 60-70 mcg/ day
A rather narrow dietary i ntake range exists for sele n i u m , below which deficiency occu rs
and above which toxicity can occu r. Selen i u m is necessary for proper fu nction of
g l utathione peroxidase , which protects against oxidative damage ( free rad icals ) . lt aids
in the conversion of T3 to T4 ( thyroid ) .
Sou rces: Selen i u m content i n foods is com p l etely dependent o n the sele n i u m conte nt
of the soi l . S u pplementation is best with selen i u m .
(/)
....,
c
a.>
Rx:
I nfants : 2-3 mg/ day
C h i l d ren : 3-5 mg/ day
Ad u lts : 8- 1 1 mg/ day
P reg nant/ Lactating : 1 1 - 1 3 mg/ day
Zinc, primarily an i ntrace l l u lar i o n , fu nctions i n association with more than 300 different
enzymes. l t participates in reactions i nvolvi ng e ither synthesis or deg radation of
carbohyd rates , l i pids, p rote i n s and n u cleic acids. l t serves as a sig nal ing ag ent in the
brai n .
Sou rces : The most abu ndant sou rces o f zi nc occ u r i n ani mal flesh . M i lk, seafood ,
whole g rains, and l eg u me are also fai r sou rces .
Potassi u m
0
0
N N utriti o n a l C h art
(!)
-o
0
u Rx:
>
-o I nfants : 0 . 4-0 . 7 g / day
0
C() C h i ld re n : 3 . 0- 3 . 8 g/ day
(!)
..c
Ad u lts : 4 . 5-4.7 g/ day
1-
P regnant! Lactating : 4 . 7-5 . 1 g/ day
Sou rces : As a ru l e fru its, vegetables, fresh meats and dairy prod u cts are all g reat
sou rces of potassi u m
Sod i u m
Rx:
I nfants : 0 . 1 2 - 0 . 37 g / d ay
C h i ldre n : 1 . 0- 1 . 2 g/ day
Ad u lts : 1 . 2 - 1 . 5 g/ day
P reg n ant/ Lactating : 1 . 5 g/ day
c Sou rces : Sod i u m C h loride o r Salt. Recommended Real Salt or Sea Salt.
(!)
"
......
::::l
z
C h loride
Rx :
I nfants : 0 . 1 8- 0 . 57 g/ day
C h i l d ren : 1 . 5- 1 . 9 g/ day
Ad u lts : 1 . 8-2 . 3 g/ day
P reg nant/ Lactating : 2 . 3 g/ day
S i m i lar to sod i u m and potassi u m , chloride acts as an e lectrolyte and aids i n acid-base
balance , neu ro m uscu lar fu nction and p l asma vol u me .
�
>o Sou rce s : Sod i u m C h loride o r Salt. Reco m m ended Real Salt o r Sea Salt.
-
en
.!
:::; Su lfu r
olS
r::
.2
-
'i:
-
:::1
z
TM
Body Code System
0
N utrit i o n a l C h art N
Cl>
"0
0
u
N o Rx : »
"0
0
Althou g h a m i neral , su lfu r mai n ly exists as a molec u l e i n the body as a constituent of CO
Cl>
th ree amino acids : cyst i n e , cyste i n e , and meth i o n i n e . As such it exists as part of these £:
r--
molecu les which aid in cel l u lar reactions, con nective tissu e , redox reactions, etc .
Sou rces : Meat, pou ltry, fish , eggs, beans , brocco l i , and cau l iflower.
Flavonoids
N o Rx :
Flavonoids - pigments that act as free rad ical scavengers i n the p lants , contribute to
mai ntenance of heart health and boost anti-oxidant defe nses.
Sou rces: Berries (especially dark colored ) , cherries, red g rapes , g reen tea, cocoa,
onions, and apples.
Boron
Rx :
I nfants : no rx
C h i l d re n : 2-6 mg/ day Vl
......
Ad u lts : 1 1 -20 mg/ day c
Cl>
P reg nant/ Lactating : 1 7-20 mg/ day · ;::
......
:::J
z
Boron deficiencies affect to major organs : the brai n and bon e . Boron deficiency alters
bra i n composition and fu nction and red uces bone com position , struct u re , and strength .
Sou rces : G ood sou rces i ncl ude : noncitrous fru it, vegetables, n uts , and leg u mes.
Cobalt
Rx :
See Vitam i n B 1 2 reco m mendations:
I nfants : 0 . 4-05 mcg/ day
C h i l d re n : 0 . 9- 1 . 2 mcg/ day
Ad u lts : 1 .8-2.4 mcg/ day
P reg nant/ Lactating : 2 . 6-2 . 8 mcg/ day
Body Code System™
0
N
())
N utrit i o n a l C h art
""0
0
u Most of the cobalt i n the body exists with vitam i n 8 1 2 stores i n the l iver. The essential
>.
""0 role of cobalt is in vita m i n b 1 2 . This vitam i n is essential for the matu ration of red blood
0
(l] cel l s ad n normal function of all cel ls. In add ition to 8 1 2 the e nzyme meth i o n i n e
())
..c ami nopeptidase , an enzyme i nvo lved w i t h D N A t o R N A translation , is t h e only other
f-
known need for cobalt.
Sources : Cobalt exists in most food as an u ltra trace m i neral , but o n ly m icroorg an isms
prod uce 8 1 2 . Therefore ani mal organs or meat are reco m me nded .
Lecith i n
No Rx:
Sou rces : Liver and egg yol ks are rich sou rces. Soybeans, pean uts , l eg u mes, spi nach ,
and wheat germ are also good sou rces.
Cholesterol
(/)
N o Rx :
......
c
())
· ;::
......
Choleste ro l is the basis for all steroid derivatives m ade i n the body, i nc l u d i n g cortisone
::::l
z and aldosterone from the ad renal g l ands and testoste ron e and estrogens fro m the
testes and ovaries, repectively, and b i l e acids made i n the l iver. Vitam i n D hormone is
m ade when u ltraviolet rays cleave cholestero l . Cholesterol is also i m portant i n cel l
membranes where i t aids i n structu ral and f l u i d ity.
Lutei n I Zeaxanth i n
N o Rx :
Lute i n and zeaxanth i n are the two most abu ndant carotenoids. They have antioxidant
p roperties and promote eye health .
Sou rces : G reen vegetables such as kale , spi nach , tu rnips , lettuce, b rocco l i , z u cch i n i ,
etc.
Body Code System ™
0
N utriti o n a l C h art N
Q)
-o
0
u
>,
-o
0
Mono and Polyu n satu rated Fatty Acids CO
Q)
..c
I-
N o Rx:
Monounsatu rated fatty acids ( M FAs) conta i n only one double bond and polyu nsatu rated
fatty acids ( P U FAs) contain two or more double bonds. Because fatty acids with double
bonds are easily oxid ized h u man store l i pids as satu rated fats, mostly trig lyce rides.
Fats are energy rich and th u s be an easy sou rce of calories i n the d iet. In add ition the
fat sol u b l e vitam i n s are usually prese nt i n high q u al ity fat sou rces. They play a role in
ce l l membranes, cel l u lar com m u n ication and cel l structure and protection
Lycopene
N o Rx:
Lycopene - one of the carotenoid phytoche m icals ; appears to act as a free rad ical
scavenger. H as h i g h potential to red uce the risk for heart d isease and prostate cancer
in men .
Vl
......
Sou rces: Tomatoes, g rapefru it, watermelo n , and g u ava. Tomatoes shou ld be eate n with c
Q)
a fat to i ncrease bioavai lab i l ity th ro u g h absorptio n . · ;::
......
::J
z
Enzymes (d igestive)
No Rx:
There are m a n y enzymes that partici pate i n the digestive process ; they c a n o ri g i n ate
from the pancreas, stomach , and smal l i ntest i n e . Most of these enzymes are released
in an i n active form that is activated by a low p H . ( H i g h pH in the stomach w i l l lead to
d i gestive problems) . When the body is maxed out it may be beneficial to u se d i gestive
enzymes as a way to allow the body to heal .
Cl
Sou rces : S u pplements ! >.
-
en
Cl
-
:.:::i
Meth i on i ne clS
c
0
-
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-
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z
TM
Body Code System
0
N N utrit i o n a l C h art
(J)
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0
u
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""0 Rx:
0
CO I nfants : 58 mg/ kg/ day
(J)
..c C h i ldren : 22-27 mg/ kg/ day
1-
Ad u lts : 1 3 mg/ kg/ day
Synthesis of p rotei n s req u i res the presence of all necessary a m i no acids d u ri n g the
process. An esse ntial amino acid is an amino acid that can not be synthesized in the
body and the refore m u st be obtai n in the d i et .
P henylala n i ne
Rx:
I nfants : 1 25mg/ kg/ day
C h i ldren : 22-69 mg/ kg/ day
Ad u lts : 1 4 mg/ kg/ day
Synthesis of p rote i n s req u i res the prese nce of all necessary amino acids d u ri n g the
p rocess. An essential amino acid is an am ino acid that can not be synthesized in the
body and therefo re m u st be obtai n in the diet .
(/)
S o u rces : All ani mal p rod ucts
.......
c
(J)
· ;::::
.......
::::l
z
Th reo n i ne
Rx :
I nfants : 87mg/ kg/ day
C h i ldren : 28-37 mg/ kg/ day
Ad u lts : 7 mg/ kg/ day
Synthesis of proteins req u i res the presence of al l necessary amino acids d u ri n g the
process . An essential amino acid is an amino acid that can not be synthesized in the
body and therefore m u st be obtain i n the d iet.
Synthesis of protei n s req u i res the prese nce of all necessary amino acids d u ri n g the
process . An essential am ino acid is an amino acid that can not be synthesized i n the
body and therefore m u st be obtain in the d iet.
Is there an underly
ing imbalance
preventing you
from utilizing the
Are you able to water you're drink-
absorb this wa
Are you taking in the ter properly? This indicates an underly
right quality of water ing imbalance. Find it on
Are you for your body? The Body Code Chart,
drinking clear it and ask this
enough question again.
water?
N utrition & Lifestyle - Magnetic Field - > The Body Code 2.0 I 247
N utrition & Lifestyle - Outside Nee ds - > The Body Code 2.0 I 248
N utrition & Lifestyle - Outside Needs- Adj u n ctive Thera py The Body Code 2 . 0 I 249
N utrition & Lifesty le - Outside Nee ds- E n ergy Tec h n i q ues The Body Code 2.0 I 250
Ca l o r T h e ra py
N utrition & Lifestyle - Outside Needs- Energy Wo rk The Body Code 2.0 I 251
N utrition & Lifesty l e - Outsi de Nee ds- Phys i c a l N eeds The Body Code 2.0 I 252
p a ge 25 3
C ra n i o-Sacral Thera py
Trigger Point/ Myotherapy
Healing Touch
Myofascial Release
Structura l I ntegration Therapy
N e u romuscu lar Thera py
Swedish Massage
O rtho-Bionomy
Thai M assage
Refl exology
N utrition & Lifestyle - Outside Needs- Phys i c a l Needs - Body Wo rk The Body Code 2 . 0 I 253
N utrition & Lifestyle - Outside Nee ds- Phys i ca l N eeds - Detoxification The Body Code 2 . 0 I 254
bltRJLbightechhealth com
page 260 -- page 256
page 257
page 25 9
N utrition & Lifestyle - O utside Needs - Phys i c a l N eeds - Exercise The Body Code 2.0 I 255
Nutrition & Lifestyle- Outside Needs- Physical Needs - Exercise - Martial Arts The Body Code 2.0 I 256
Chi Kung
N utrition & Lifestyle - Outside Needs- Phys i c a l Needs - Exerc i se - M ovement Thera py The Body Code 2 . 0 I 257
N utrition & Lifestyle - Outside Needs- Phys i c a l N eeds - E xe rcise - Sports The Body Code 2.0 I 258
P owe rl ifti n g
N utrition & Lifestyle - Outsi de Nee ds- Phys i c a l N eeds - Exercise - M uscle Tra i n i n g T h e B o d y Code 2 . 0 I 259
N utrition & Lifestyle - Outsi de Nee ds- Phys i c a l N eeds - Exerc i se - Aero b ics The Body Code 2.0 I 260
Water Ae ro b i cs
-page 262
page 266
page 263
N utrition & Lifestyle - Outside Needs- M e n ta l & E m ot i o n a l Fitness The Body Code 2 . 0 I 261
Nutrition & Lifestyle- Outside Needs- Mental & Emotional Fitness- Spiritual Nutrition The Body Code 2.0 I 262
D rea m T h e ra py
N utrition & Lifestyle - Outside Needs- Menta l & E m ot i o n a l Fitness - Menta l Rej uvenation The Body Code 2.0 I 263
N utrition & Lifestyle - Outside Needs - M enta l & E m ot i o n a l F i t n ess - M e n ta l Fitness Thera p i es The Body Code 2.0 I 264
G u i d ed I ma g e ry
N utrition & Lifestyle - Outside Needs - M enta l & E m ot i o n a l Fitness - M e nta l Repattern i n g T h e Body Code 2.0 I 265
N utrition & Lifestyle - O utsi de Nee ds - M e nta l & E moti o n a l Fitness - Stress M a nagement The Body Code 2.0 I 266
B reath Wo rk
N utrition & Lifestyle - Outside Needs- C h i ro p ractic Ca re The Body Code 2 . 0 I 267
N utrition & Lifestyle - Sleep - > The Body Code 2.0 I 268
Find any imbalances that are interfering with normal , deep sleep
and correct them. Then ask the questions above again.
Occasionally, the spirit or body may become
deficient in a certai n color.
Identify the color that the body needs through muscle testing.
N utrition & Lifestyle - Calor Deficiency - > The Body Code 2.0 I 269
0
r--. TM
N
Body Code System
0
N
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Live r C l eanse
"'0
0
u
>.
"'0 This three day p rog ram w i l l h e l p t o cleanse t h e l iver and t h e lymphatic system .
0
ClJ
(])
..c • D ri n k two c u ps of u nsweetened black cherry j u ice dai ly, o n e i n the morn i n g and o n e at
I-
n i g ht.
• Take ten ( 1 0) tablespoons of liquid chlorophyll dai ly, spl itting them u p thro u g h the day,
or taki ng them five (5) i n the morn i n g and five (5) at n ig ht.
• Make the fol lowi n g d ri n k and d ri n k it throug hout the day .
• (2) q u arts of g rapefru it j u ice mixed with (8) lemons and (2) q u arts of d i stil led water.
Drink this m ixtu re at (30) m i n ute i nte rvals th ro u g hout the day.
• G et a colon hyd rotherapy treatment each d ay d u ri n g the 3 days you are o n the
cleanse . I f you start to feel sick o r have a fever o r headache, it means you r colon has
toxic mate rial i n it and the toxi ns are being reabsorbed i nto you r blood stream , cau sing
you r sym pto ms. If th i s happens, an enema or colonic will q u ickly help to get the toxins
out of the co lo n .
• You m u st re member that the fi rst fu nction o f the l iver is t o detoxify you r body. You
can not be h ealthy and feel good if you r l iver does not fu nction as it was i ntended to
fu nction . Le mon j u ice and g rapefru it j u ice are two of the best sti m u lants that help the
l iver to cleanse its tissues and sti m u l ate it to g reater efficiency. Caution sho u ld also be
observed as too m uch g rapefru it and lemon j u ice over too long a period of time can be
dangero u s to the body. P lease consu lt a holistic physician if you are i ntend i n g on
conti n u i ng this cleanse for a longer than 2 weeks, o r if you h ave any q u estion about
u sage or safety.
1\
"
TM
Body Code System
Live r and G al l b l ad d e r F l u s h
The l ive r and gallbladder flush is an i m po rtant detoxifying agent which w i l l help restore
the normal fu nctional capacity of these organs. lt is not recom mended for clie nts u nder
25 years of age or clients with known l arge stones. Listed below are the steps that
sho u ld be fol l owed :
( 1 ) Monday thro u g h Satu rday noo n , d ri n k as m uch apple j u ice as you r appetite wi l l
perm it i n add ition to reg u lar meals and any supplements that may have been
p rescri bed . The apple j u ice sho u ld preferably be pu rchased from a health food store
to ass u re there are no add itives.
(2) At noon on Satu rday, you should eat a normal l u nch .
(3) Three h o u rs later, d ri n k one bottle of mag nes i u m citrate laxative (widely avai lable i n
t h e U S at d rug stores) this w i l l beg i n to flush the i ntesti nes o f toxic waste materials,
so plan o n staying home o r near a bathroo m !)
(4) Two h o u rs later, repeat step 3 .
( 5 ) You may h ave g rapefru it j u ice , g rapefru it o r other citrus fru its o r j u ices for you r
eve n i n g meal .
(6) At bedti m e , you may have one of the fol lowi ng :
- a c u p of u n refi ned ol ive o i l fol l owed by a small g l ass of g rapefru it j u ice ; or
- a c u p of warm u n refi ned ol ive o i l b lended with a c u p of lemon j u ice.
( U n refi ned o l ive oil may be pu rchased from any health food store . lt is best to u se
fresh citrus j u ice , but can ned o r bottled are perm issible) .
(7) Fol l owing step 6 , you sho u l d g o i m med iately to bed and l i e on you r rig ht side with
you r right knee p u l led u p close to you r chest for 30 m i n utes.
(8) The next morn i n g , one h o u r before breakfast, d r i n k one bottle of mag nesi u m citrate
laxative .
(9) Be s u re to conti n u e with you r normal d i et and any n utritional prog ram that has been
p rescribed for you .
Some clients have occasionally reported s l i g ht to moderate nausea when taki ng the
ol ive oi l/citrus j u ice ; this nausea wi l l slowly d i sappear by the time you go to sleep. If the
o l ive oil i n d uces vom iti ng , you need not repeat the p roced u re at this time. This occ u rs
only i n rare i n stances.
This fl u s h i n g of the l iver and gallbladder sti m u l ates and cleanses these organs as no
other method . C l ients who have chro n ical ly suffered fro m gallstones, b i l i o u sness,
backaches , nausea, etc. occasionally find small gallstone-type objects in the stool the
fol lowi n g day. These objects are l i g ht g reen to dark g reen i n color. They are ve ry
i rreg u lar i n shape, gelati nous i n text u re , and vary i n size fro m g rape seeds to cherry
seeds . I f there seems to be a large n u mber of these objects i n the stool , the flush
sho u ld be repeated i n two weeks.
N
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AVO I D These Foods
»
""0
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CO S ugar Sugar Syrup C hoco late
(J) Honey Molasses Artificial Sweeteners
£:
I-
Alcohol Wine and Beer Spi rits Liquors
Fats, Oils Peanut and Corn oil Canola oil Soy oil
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Veg etables All non starchy vegetab les (g rows above the g rou nd)
Live C u lt u res Yog u rt (no added sugar) Saue rkraut Other fe rme nted
Kefir Kimchee vegetables
1\
Fats, Oils Virg i n Coconut Oil Flax Oil Butter
-
CV Ol ive Oil Sesame O i l
c
10 Sweeteners Stevia Xyl ito l
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c Beverages Probiotic dri n ks Herbal teas Lemon water
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Promising to cure someone is unethical and
impossible to predict
Never ask, "Do you have Cancer, Lupus, Polio, etc. (any named
disease)
Sometimes there is a problem with perception and they MAY have the
disease, but the body will give you a NO answer anyway!
P l ease read this p a g e . B y u s i n g T h e Body C o d e M i n d M a p Syste m , you a re a g ree i n g to all p o i nts l i sted here. t
,•
·
.. · ······· · ··
···· ·· ·
"I now am placing a shield around you which will block
all negative energies from reaching you ."
Surrogate test
ing amplifies a
weak signal
Testing a Subject
who is untestable but present
Surrogate stops touch
ing subject and state
ments made by subject
no longer test accord If Subject is a Conscious adult
ingly on the surrogate get permission from same
(
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\·· ·· · · · ·-
·
--
Subject
. -t , Surrogate
- · · · · · · · · · ·- · - · · · - · ·- - - ��-- -
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If Subject is unconscious, get
permission from parent or
guardian or closest kin
If subject is a con
Can be done alone, with one person acting as proxy and
scious adult get their
tester
permission
.
"My name is (sub
.
.
ject name)"
.
If subject is a child , get permis
sion from parent/guardian
Tester performs
muscle test
.
.
'----------" " . . . . .
.
Connection is made
Once the connection is made,
all testing that is done on the
proxy is actually being done
on the subject, as the proxy is
actually acting on behalf of Proxy ma kes this
statement:
.
the subject. All corrections
that are made on the proxy "My name is .
·
.
(proxy's own
.
.
are actually being made on .
name)"
.
the subject. .
Tester performs
muscle test
Connection is broken