GENUFLEXIUNI ABDOMENE FLOTARI

Saptamana 1 Saptamana 1 Saptamana 1

Ziua 1- 13, 16, 9, 9, +13 Ziua 1-15,18,10,10,+14 Ziua 1-10,12,7,7,+9

Ziua 2-13,16,13,13, +16 Ziua 2-15,18,15,15,+18 Ziua 2-10,12,8,8,+12

Ziua 3-15,20,13,13,+18 Ziua 3-17,22,14,14,+20 Ziua 3-11,15,9,9,+13

GENUFLEXIUNI ABDOMENE FLOTARI

Saptamana 2 Saptamana 2 Saptamana 2

Ziua 1-19,19,13,13,+20 Ziua 1-21,21,15,15,+22 Ziua 1-14,14,10,10,+15

Ziua 2-19,22,16,16,+23 Ziua 2-21,24,18,18,+26 Ziua 2-14,16,12,12,+17

Ziua 3-22,22,19,19,+27 Ziua 3-24,25,21,21,+30 Ziua 3-16,17,14,14,+20

GENUFLEXIUNI ABDOMENE FLOTARI

Saptamana 3 Saptamana 3 Saptamana 3

Ziua 1-19,24,19,19,+27 Ziua 1-21,27,21,21,+30 Ziua 1-14,18,14,14,+20

Ziua 2-27,34,21,21,+34 Ziua 2-30,38,23,23,+38 Ziua 2-20,25,15,15,+25

Ziua 3-33,38,27,27,+40 Ziua 3-33,42,30,30,+45 Ziua 3-22,30,20,20,+28

GENUFLEXIUNI ABDOMENE FLOTARI

Saptamana 4 Saptamana 4 Saptamana 4

Ziua 1-29,34,29,29,+43 Ziua 1-32,38,32,32,+48 Ziua 1-21,25,21,21,+32

Ziua 2-34,40,34,34,+49 Ziua 2-38,45,38,38,+54 Ziua 2-25,29,25,25,+36

Ziua 3-40,45,40,40,+ 54 Ziua 3-45,50,45,45,+60 Ziua 3-29,33,29,29,+40