COGNITIVE BEHAVIORAL THERAPY

QUESTIONS

Submitted By:

Rosales, Ma. Luisa

Sabal, Alec Rya
Sarabosing, Chloe
Uy, Fannie Mae
Valencia, Stephanie

Submitted To:

Emmanuel Hernani

October 3, 2017
1. Dr. Aaron T. Beck found that depressed patients experienced steams of
negative thought that seemed to arrive spontaneously. He called these
cognitions..
a. Neurotic thoughts c. Negative thoughts
b. Automatic thoughts d. None of these

2. The following are CBT techniques except:

a. Nightmare Exposure and Rescripting c. Mindfulness
b. Interoceptive Exposure d. Cognitive Restructing

3. This is one of the CBT techniques which is the main goal of the therapy
and can be practiced with or without the help of the therapist.
a. Journaling c. Play the Script Until the End
b. Unraveling Cognitive Distortions d. None of the above

4. Below are the reasons why CBT is an effective therapeutic approach

EXCEPT:
a. It is structured
b. It is problem-focused but not goal oriented
c. Teaches proven strategies and skills
d. Both A and B

5. One of the CBT techniques which includes the gathering of data about
the client’s mood and thoughts.
a. Unraveling Cognitive Distortion c. Cognitive Restructing
b. Journaling d. Gathering of Data

6. One of the psychotherapeutic modalities in which its approached to

psychotherapy is based on solution-building rather than problem solving.
a. Solution Focused Therapy c. Solution Centered Therapy
b. Solution Building Therapy d. Solution Therapy
 7. It is to identify the distortions or inaccurate views on the world and to learn
about how this distortion took root then begin to challenge it.
a. Exposure and response Prevention
b. Introceptive Exposure
c. Cognitive Restructing
d. Unraveling Cognitive Distortion

8. When a person first become aware of which distortions one is most

vulnerable to and involves identifying and challenging harmful automatic
thoughts.
a. Exposure and Response Prevention
b. Introceptive Exposure
c. Cognitive Restructing
d. Unraveling Cognitive Distortions

9. It is a kind of technique where it is effective for those who suffer from

Obsessive Compulsive Disorder (OCD).
a. Introceptive Exposure
b. Cognitive Restructing
c. Exposure and Response Prevention
d. Nightmare Exposure and Rescripting

10. It is designed to help people who suffer repeated bouts of depression and
chronic unhappiness.
a. Solution Focused Therapy c. Gestalt Therapy
b. Mindfulness d. Motivational Interviewing

ANSWER KEY:

1. B 6. A
2. C 7. C
3. B 8. D
4. B 9. C
5. B 10. B