How to lose weight fast with carrots?

The essence of weight loss is possible by improving metabolism, healthy way of

detoxification, and burning calories.

So almost all fresh vegetables like carrot are good for weight loss. Carrots helps in slimming
and is nutritionally dense vegetable. It contain vitamins B1, B2, C, D, E, K, folic acid,
calcium and dietary fiber. These rich nutrients can increase metabolism and reduce body
weight fast naturally. It helps to not only eliminate excess body fat but also excess water
weight from the body of obese people. At the same time, it can help improve immunity, good
for maintain healthy vision, skin, hair and more.

To read in details about carrot, refer another article here

 Carrot – nutrition, proven health benefits and uses

Can you lose weight by drinking carrot juice?

Drinking carrot juice has a certain weight loss effect. Because carrots are rich in carotene,
vitamin C and some other cellulose. These nutrients can promote the metabolism of the body.
Thereby reducing the body's weight, excreting excess fat and water from the body. Yes,
drinking carrot juice can help you in weight loss. Drinking a glass of carrot juice before
eating can reduce the synthesis and deposition of fat. It is a common aspect of weight loss
now. Carrot juice can only lose weight if it persists for a long time.

Apple carrot juice diet

Starting your day with Apple carrot juice can help you to lose weight. Have your daily
breakfast as usual, do not deliberately diet. Do not limit the variety or lunch. All you have to
do is drink a cup of apple carrot juice before eating any meal. For dinner eat a little rice with
a small amount of vegetables. But do not eat meat in dinner.

Have a cup of apple carrot juice before eating. Prepare a vegetable salad, or have porridge.
But do not eat other things. Follow this for 3 days to detoxify and lose weight. If, you persists
for three days, then slimming effect can be easily seen.

Carrot celery cucumber juice diet

Next is Carrot celery cucumber juice weight loss method. In this weight loss method prepare
a juice out of little celery, cucumber, and carrots. Do not add anything else, just prepare
fresh and drink it directly. Drink a large cup of this juice in the morning on an empty
stomach. It is very good recipe for detoxification, helps clear bowel movement, weight loss
effect, beautiful clear sin and more. But make sure to not drink too much at one time.
Generally, it is necessary to adhere to the individual's physical condition, can follow up to
more than one week. This is only suitable for short-term weight loss. It is best to exercise for
a long term weight loss along with healthy diet.

Eat steamed carrots to lose weight

Eating steamed carrots aid in weight loss. Because steamed carrots contain a lot of vitamins,
especially vitamin B, can help in digestion, reduces the accumulation of fat, and thus has a
slimming effect. Steaming carrots is quite simple. Just cut the carrots into pieces, the thinner
the better. Then add a little bit of black pepper and finally steam it. You can eat it in about 20
minutes. Steamed carrots are suitable for short-term weight loss. Always remember to
exercise is important to lose weight.

Read about other interesting fruits

Acai
berry Ambarella Avocado Bael Banana Bilberry Cocunut

Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack

fruit Jamun

Kiwi Lychee Malay apple Mango Mangosteen Miracle

fruit Pomelo

Papaya Passion fruit Phalsa Pineapple Plum Pomegranate

Prickly pear Quince Rambutan Roselle Santol Sapota

Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry

Star Apple Strawberry Surinam Cherry Sweet

lime Tamarind Tomato

Tree tomato Wampi Watermelon Wood apple

Read about herbs and spices

Allspice Alfalfa Ashwagandha Bay leaf Black cohosh

Black onion seeds Black pepper Cayenne pepper Celery Chives

Chamomile Clove Coffee senna Coriander Curry leaf Cumin

Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola

Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice

Long pepper Lotus Majoram Marigold Mugwort Mustard seeds

Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary

Sage Sensitive plant St.John's wort Tarragon Thyme Triphala

powder

Turmeric Vetiver