Many people faces bloating problem, so it is important to choose right food to beat that bloat.

Let's take a look at what food to eat for the bloating problem.

1. cucumber

The cucumber contains flavonoids, antioxidant like , which helps to reduce flatulence.

The cellulose found in cucumber plays a detoxification role that helps to eliminate toxic
buildup substances in the human intestinal tract. Also, it helps to manage cholesterol, thereby
strengthen one's health.

2. Banana

Bananas are rich in potassium, which helps to regulate sodium levels in the body. Due to
which it helps to prevent edema and abdominal flatulence. Bananas are also rich in soluble
fiber that can help relieve or prevent constipation .

3. Papaya

Try to eat papaya after meals. Digestive enzymes in papayas help to break down proteins, and
their cellulose promotes digestion. Eating papaya several times a week can effectively
regulate gastrointestinal function.

4. Asparagus

Eating Asparagus helps to prevent flatulence. Asparagus has a diuretic effect, which help the
body to excrete excess water, and relieve bloating discomfort.

Folic acid found in asparagus is very easy to destroy. So, if you are consuming it to
supplement folic acid then avoid using high temperature for cooking asparagus. The best way
to eat is to use a microwave oven with low power and heat, else steam for couple of minutes.
 5. Ginger

Ginger can help soothe digestive system, relax gastrointestinal muscles, and reduce
abdominal flatulence. Ginger also contains enzymes that digest proteins, reducing the risk of
protein-induced abdominal flatulence.

How to prevent bloating naturally?

1. In case of emergency, you can put your hands on the sides of your navel, massage them in
a clockwise direction for 36 laps, and massage them counterclockwise for 36 laps to speed up
the peristalsis of the intestine.

2. Try to eat less high-fiber and non-digestible foods, such as cabbage, onions, fried beans,
etc. As, these kind of food stays for too long in the gastrointestinal tract, causing abdominal
distension.

3. Pay more attention while you eat. Eat slowly and chew properly.

4. Drink enough water as water helps in digestion and absorption of the food in the body.

5. Do atleast an hour of physical activity daily but avoid strenuous exercise.

During bloating, we must pay attention to the diet. Also, it is important to develop healthy
habits to prevent bloating and restoring one's health.

Read about other interesting fruits

Acai
berry Ambarella Avocado Bael Banana Bilberry Cocunut

Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack

fruit Jamun

Kiwi Lychee Malay apple Mango Mangosteen Miracle

fruit Pomelo

Papaya Passion fruit Phalsa Pineapple Plum Pomegranate

Prickly pear Quince Rambutan Roselle Santol Sapota

Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry

Star Apple Strawberry Surinam Cherry Sweet

lime Tamarind Tomato

Tree tomato Wampi Watermelon Wood apple

Read about herbs and spices

Allspice Alfalfa Ashwagandha Bay leaf Black cohosh

Black onion seeds Black pepper Cayenne pepper Celery Chives

Chamomile Clove Coffee senna Coriander Curry leaf Cumin

Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola

Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice

Long pepper Lotus Majoram Marigold Mugwort Mustard seeds

Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary

Sage Sensitive plant St.John's wort Tarragon Thyme Triphala

powder

Turmeric Vetiver